Laura Kooienga -
Ironman Arizona 2022

Quick facts

559/126/16All/Gender/AG

F45-49Age group

1812Bib number

USANationality


1:33:36	6:00:26	4:30:06	12:23:33

Compare Laura Kooienga with other athletes!

1812 Kooienga

441 Rutledge ×

401 Bannan ×

313 Mintz ×

278 Quillinan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:36	01:33:36	02:24 min/100m	+03:31 (53.) ●	+05:44 (363.) ●	+06:56 (1410.) ●
Transition		01:47:17	00:13:41	-	-02:40 (33.) ●	-02:13 (212.) ●	-02:05 (806.) ●
Bike	16.1 km	02:23:17	00:36:00	26.83 km/h	-03:21 (22.) ●	-03:03 (128.) ●	-01:29 (749.) ●
Bike	30.5 km	03:01:35	00:38:18	22.56 km/h	-04:05 (16.) ●	-04:04 (102.) ●	-02:09 (682.) ●
Bike	45.2 km	03:22:35	00:21:00	42 km/h	-01:14 (33.) ●	-01:31 (164.) ●	-00:42 (856.) ●
Bike	61.1 km	03:47:57	00:25:22	37.61 km/h	-02:23 (22.) ●	-02:20 (119.) ●	-01:11 (694.) ●
Bike	76.5 km	04:23:03	00:35:06	26.32 km/h	-04:58 (10.) ●	-05:02 (74.) ●	-03:54 (434.) ●
Bike	91.5 km	04:58:34	00:35:31	25.34 km/h	-04:57 (14.) ●	-05:25 (86.) ●	-03:54 (469.) ●
Bike	106.5 km	05:20:49	00:22:15	40.45 km/h	-02:07 (28.) ●	-02:23 (134.) ●	-01:44 (679.) ●
Bike	122 km	05:47:21	00:26:32	35.05 km/h	-01:52 (26.) ●	-02:01 (133.) ●	-01:07 (707.) ●
Bike	138.3 km	06:23:05	00:35:44	27.37 km/h	-04:38 (12.) ●	-04:40 (91.) ●	-03:59 (481.) ●
Bike	152.5 km	06:57:51	00:34:46	24.51 km/h	-03:44 (16.) ●	-04:00 (91.) ●	-03:14 (467.) ●
Bike	167.3 km	07:20:23	00:22:32	39.41 km/h	-03:21 (17.) ●	-03:44 (91.) ●	-03:03 (517.) ●
Bike	182.9 km	07:46:36	00:26:13	35.7 km/h	-03:33 (12.) ●	-03:46 (78.) ●	-02:54 (451.) ●
Bike	183 km	07:47:43	00:01:07	5.37 km/h	-00:12 (15.) ●	-00:12 (92.) ●	-00:09 (442.) ●
Bike	183 km	07:47:43	06:00:26	30.46 km/h	-40:25 (15.) ●	-42:11 (91.) ●	-29:29 (515.) ●
Transition		07:53:27	00:05:44	-	-01:28 (32.) ●	-01:19 (208.) ●	-01:37 (738.) ●
Run	3 km	08:11:34	00:18:07	06:02 min/km	-03:07 (16.) ●	-02:53 (121.) ●	-02:26 (556.) ●
Run	6.1 km	08:29:59	00:18:25	05:56 min/km	-02:00 (20.) ●	-01:49 (166.) ●	-01:27 (748.) ●
Run	8.6 km	08:43:44	00:13:45	05:30 min/km	-02:11 (16.) ●	-01:54 (140.) ●	-01:37 (636.) ●
Run	12.9 km	09:12:27	00:28:43	06:40 min/km	-01:36 (36.) ●	-01:12 (237.) ●	-00:44 (966.) ●
Run	16.1 km	09:32:43	00:20:16	06:19 min/km	-03:29 (16.) ●	-03:05 (136.) ●	-02:52 (576.) ●
Run	18.3 km	09:45:56	00:13:13	06:00 min/km	-02:22 (19.) ●	-02:08 (139.) ●	-02:04 (561.) ●
Run	20 km	09:55:14	00:09:18	05:28 min/km	-01:59 (12.) ●	-01:52 (110.) ●	-01:47 (469.) ●
Run	21.3 km	10:03:21	00:08:07	06:14 min/km	-01:54 (14.) ●	-01:41 (118.) ●	-01:41 (488.) ●
Run	24.3 km	10:23:49	00:20:28	06:49 min/km	-03:49 (16.) ●	-03:41 (136.) ●	-03:44 (546.) ●
Run	27.4 km	10:43:35	00:19:46	06:22 min/km	-03:47 (12.) ●	-03:32 (122.) ●	-03:34 (497.) ●
Run	29.9 km	10:59:25	00:15:50	06:20 min/km	-02:15 (22.) ●	-02:04 (163.) ●	-02:02 (633.) ●
Run	34.2 km	11:29:39	00:30:14	07:01 min/km	-04:12 (22.) ●	-03:54 (169.) ●	-03:48 (650.) ●
Run	37.3 km	11:51:56	00:22:17	07:11 min/km	-04:12 (17.) ●	-03:42 (141.) ●	-03:45 (546.) ●
Run	39.6 km	12:05:12	00:13:16	05:46 min/km	-03:41 (9.) ●	-03:24 (96.) ●	-03:22 (420.) ●
Run	41.3 km	12:15:14	00:10:02	05:54 min/km	-02:00 (20.) ●	-01:45 (150.) ●	-01:39 (636.) ●
Run	42.6 km	12:23:33	00:08:19	06:23 min/km	-01:03 (28.) ●	-00:49 (214.) ●	-00:41 (913.) ●
Run	42.6 km	12:23:33	04:30:06	06:20 min/km	-43:37 (15.) ●	-39:25 (138.) ●	-37:13 (568.) ●
Total	229.5 km	12:23:33	12:23:33	18.52 km/h	-01:24:39 (16.) ●	-01:19:24 (126.) ●	-01:03:28 (559.) ●

Ovr	Gen	Div	Name	#	AG
399	81	11	Amy Mason	199	F45-49	USA	01:19:35	06:04:58	04:09:09	11:47:07
467	98	12	Sara Larson	1183	F45-49	USA	01:14:32	06:12:32	04:22:49	12:04:08
507	111	13	Christina Dorrer	284	F45-49	USA	01:09:26	05:46:10	04:57:03	12:11:33
539	121	14	Ali Rutledge	441	F45-49	USA	01:07:14	05:53:26	04:59:41	12:19:24
544	122	15	Orla Bannan	401	F45-49	USA	01:18:39	06:06:59	04:41:06	12:19:55
559	126	16	Laura Kooienga	1812	F45-49	USA	01:33:36	06:00:26	04:30:06	12:23:33
599	130	17	Becky Mintz	313	F45-49	USA	01:25:54	06:06:25	04:39:23	12:30:17
611	134	18	Rachael Quillinan	278	F45-49	USA	01:26:26	06:01:05	04:48:03	12:31:00
627	139	19	Elaine Griffin	2344	F45-49	USA	01:17:25	06:00:10	04:58:11	12:32:33
641	143	20	Joanna Schaefer-Nami	279	F45-49	USA	01:15:13	06:16:45	04:47:30	12:34:48