Paul Moles -
Ironman Arizona 2022

Quick facts

1460/1103/181All/Gender/AG

M45-49Age group

2041Bib number

USANationality


1:17:27	6:48:47	6:24:23	14:51:20

Compare Paul Moles with other athletes!

2041 Moles

2009 Rice ×

2261 Avon ×

1988 Shepherd ×

1123 Moriarty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:27	01:17:27	01:59 min/100m	-10:02 (62.) ●	-08:47 (430.) ●	-09:13 (575.) ●
Transition		01:32:53	00:15:26	-	-01:09 (114.) ●	-00:17 (780.) ●	-00:20 (1049.) ●
Bike	16.1 km	02:09:58	00:37:05	26.05 km/h	+00:23 (134.) ●	+00:10 (742.) ●	-00:24 (924.) ●
Bike	30.5 km	02:47:42	00:37:44	22.9 km/h	-01:54 (77.) ●	-02:01 (490.) ●	-02:43 (579.) ●
Bike	45.2 km	03:13:51	00:26:09	33.73 km/h	+04:53 (227.) ●	+04:44 (1351.) ●	+04:27 (1822.) ●
Bike	61.1 km	03:41:55	00:28:04	33.99 km/h	+02:00 (196.) ●	+01:55 (1112.) ●	+01:31 (1399.) ●
Bike	76.5 km	04:21:21	00:39:26	23.43 km/h	+00:56 (153.) ●	+00:51 (848.) ●	+00:26 (1079.) ●
Bike	91.5 km	04:57:11	00:35:50	25.12 km/h	-03:10 (62.) ●	-03:03 (419.) ●	-03:35 (510.) ●
Bike	106.5 km	05:26:34	00:29:23	30.63 km/h	+05:53 (229.) ●	+05:38 (1350.) ●	+05:24 (1826.) ●
Bike	122 km	05:55:17	00:28:43	32.39 km/h	+01:25 (170.) ●	+01:23 (974.) ●	+01:04 (1240.) ●
Bike	138.3 km	06:41:10	00:45:53	21.31 km/h	+06:15 (204.) ●	+06:25 (1285.) ●	+06:10 (1746.) ●
Bike	152.5 km	07:18:46	00:37:36	22.66 km/h	-00:17 (119.) ●	-00:08 (690.) ●	-00:24 (890.) ●
Bike	167.3 km	07:51:23	00:32:37	27.23 km/h	+07:28 (226.) ●	+07:17 (1387.) ●	+07:02 (1893.) ●
Bike	182.9 km	08:20:19	00:28:56	32.35 km/h	+00:20 (136.) ●	+00:08 (774.) ●	-00:11 (977.) ●
Bike	183 km	08:21:40	00:01:21	4.44 km/h	+00:06 (163.) ●	+00:05 (983.) ●	+00:05 (1299.) ●
Bike	183 km	08:21:40	06:48:47	26.86 km/h	+24:18 (172.) ●	+23:24 (976.) ●	+18:52 (1250.) ●
Transition		08:26:57	00:05:17	-	-02:14 (70.) ●	-02:11 (460.) ●	-02:04 (636.) ●
Run	3 km	08:51:17	00:24:20	08:06 min/km	+03:39 (203.) ●	+03:56 (1247.) ●	+03:47 (1683.) ●
Run	6.1 km	09:13:19	00:22:02	07:06 min/km	+02:11 (179.) ●	+02:18 (1074.) ●	+02:10 (1434.) ●
Run	8.6 km	09:29:47	00:16:28	06:35 min/km	+00:57 (157.) ●	+01:12 (1004.) ●	+01:06 (1340.) ●
Run	12.9 km	10:06:54	00:37:07	08:37 min/km	+07:11 (208.) ●	+07:49 (1305.) ●	+07:40 (1778.) ●
Run	16.1 km	10:32:56	00:26:02	08:08 min/km	+02:25 (165.) ●	+02:59 (1067.) ●	+02:54 (1447.) ●
Run	18.3 km	10:54:12	00:21:16	09:40 min/km	+05:30 (226.) ●	+06:00 (1407.) ●	+05:59 (1919.) ●
Run	20 km	11:07:43	00:13:31	07:57 min/km	+02:15 (200.) ●	+02:28 (1241.) ●	+02:26 (1694.) ●
Run	21.3 km	11:20:03	00:12:20	09:29 min/km	+02:12 (197.) ●	+02:32 (1269.) ●	+02:32 (1737.) ●
Run	24.3 km	11:51:22	00:31:19	10:26 min/km	+06:31 (209.) ●	+07:06 (1310.) ●	+07:07 (1789.) ●
Run	27.4 km	12:20:01	00:28:39	09:14 min/km	+04:50 (199.) ●	+05:17 (1229.) ●	+05:19 (1693.) ●
Run	29.9 km	12:42:14	00:22:13	08:53 min/km	+04:10 (210.) ●	+04:22 (1278.) ●	+04:21 (1746.) ●
Run	34.2 km	13:25:44	00:43:30	10:06 min/km	+09:00 (215.) ●	+09:31 (1322.) ●	+09:28 (1801.) ●
Run	37.3 km	13:59:34	00:33:50	10:54 min/km	+07:16 (215.) ●	+07:47 (1324.) ●	+07:48 (1824.) ●
Run	39.6 km	14:21:56	00:22:22	09:43 min/km	+05:29 (219.) ●	+05:45 (1342.) ●	+05:44 (1846.) ●
Run	41.3 km	14:38:30	00:16:34	09:44 min/km	+04:42 (222.) ●	+04:56 (1365.) ●	+04:53 (1881.) ●
Run	42.6 km	14:51:20	00:12:50	09:52 min/km	+03:43 (223.) ●	+03:52 (1357.) ●	+03:50 (1866.) ●
Run	42.6 km	14:51:20	06:24:23	09:01 min/km	+01:12:01 (211.) ●	+01:17:50 (1302.) ●	+01:17:04 (1782.) ●
Total	229.5 km	14:51:20	14:51:20	15.45 km/h	+01:22:54 (181.) ●	+01:29:59 (1103.) ●	+01:24:19 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1415	1073	176	Ryan Nelson	2176	M45-49	USA	01:21:24	06:43:25	06:20:49	14:43:54
1441	1088	177	John Morris	382	M45-49	USA	01:24:07	06:11:46	06:52:25	14:47:27
1443	1090	178	Jason Whelan	925	M45-49	CAN	01:22:44	06:39:17	06:26:45	14:48:00
1445	1091	179	Justin Rice	2009	M45-49	USA	01:47:04	07:43:50	04:44:02	14:48:18
1448	1094	180	Scott Avon	2261	M45-49	USA	01:53:30	07:21:22	05:04:55	14:48:35
1460	1103	181	Paul Moles	2041	M45-49	USA	01:17:27	06:48:47	06:24:23	14:51:20
1476	1114	182	Chris Shepherd	1988	M45-49	USA	01:48:47	07:12:25	05:30:09	14:53:53
1488	1121	183	Richard Moriarty	1123	M45-49	USA	01:31:01	07:07:59	05:54:04	14:56:20
1489	1122	184	Ivan Sager	731	M45-49	USA	01:18:07	07:06:47	05:57:35	14:56:21
1497	1126	185	Shane Boxrz	985	M45-49	USA	01:23:22	06:21:02	06:46:13	14:58:05