Ronald Mok -
Ironman Arizona 2022

Quick facts

311/247/42All/Gender/AG

M35-39Age group

2165Bib number

USANationality


1:15:17	5:44:17	4:04:52	11:28:09

Compare Ronald Mok with other athletes!

2165 Mok

1808 Rhodes ×

738 Littlepage ×

430 Ruiz de Teresa ×

297 Schroeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:17	01:15:17	01:55 min/100m	-10:45 (53.) ●	-10:57 (357.) ●	-11:23 (481.) ●
Transition		01:34:28	00:19:11	-	+03:57 (158.) ●	+03:28 (1102.) ●	+03:25 (1484.) ●
Bike	16.1 km	02:07:55	00:33:27	28.88 km/h	-03:08 (53.) ●	-03:28 (326.) ●	-04:02 (376.) ●
Bike	30.5 km	02:44:10	00:36:15	23.83 km/h	-03:17 (52.) ●	-03:30 (327.) ●	-04:12 (375.) ●
Bike	45.2 km	03:02:27	00:18:17	48.24 km/h	-03:05 (38.) ●	-03:08 (231.) ●	-03:25 (264.) ●
Bike	61.1 km	03:25:33	00:23:06	41.3 km/h	-02:50 (38.) ●	-03:03 (223.) ●	-03:27 (244.) ●
Bike	76.5 km	04:00:00	00:34:27	26.82 km/h	-03:44 (49.) ●	-04:08 (306.) ●	-04:33 (363.) ●
Bike	91.5 km	04:35:46	00:35:46	25.16 km/h	-03:02 (57.) ●	-03:07 (406.) ●	-03:39 (497.) ●
Bike	106.5 km	04:56:52	00:21:06	42.65 km/h	-02:36 (56.) ●	-02:39 (367.) ●	-02:53 (453.) ●
Bike	122 km	05:22:12	00:25:20	36.71 km/h	-01:52 (56.) ●	-02:00 (370.) ●	-02:19 (433.) ●
Bike	138.3 km	05:57:06	00:34:54	28.02 km/h	-04:39 (51.) ●	-04:34 (324.) ●	-04:49 (400.) ●
Bike	152.5 km	06:31:07	00:34:01	25.05 km/h	-03:25 (53.) ●	-03:43 (326.) ●	-03:59 (392.) ●
Bike	167.3 km	06:52:11	00:21:04	42.15 km/h	-04:16 (40.) ●	-04:16 (246.) ●	-04:31 (288.) ●
Bike	182.9 km	07:17:41	00:25:30	36.71 km/h	-03:03 (46.) ●	-03:18 (289.) ●	-03:37 (338.) ●
Bike	183 km	07:18:45	00:01:04	5.62 km/h	-00:12 (42.) ●	-00:12 (265.) ●	-00:12 (329.) ●
Bike	183 km	07:18:45	05:44:17	31.89 km/h	-39:09 (47.) ●	-41:06 (286.) ●	-45:38 (334.) ●
Transition		07:23:17	00:04:32	-	-02:53 (47.) ●	-02:56 (317.) ●	-02:49 (446.) ●
Run	3 km	07:41:12	00:17:55	05:58 min/km	-01:56 (67.) ●	-02:29 (404.) ●	-02:38 (510.) ●
Run	6.1 km	07:59:46	00:18:34	05:59 min/km	-00:43 (84.) ●	-01:10 (609.) ●	-01:18 (787.) ●
Run	8.6 km	08:13:07	00:13:21	05:20 min/km	-01:36 (68.) ●	-01:55 (433.) ●	-02:01 (548.) ●
Run	12.9 km	08:38:24	00:25:17	05:52 min/km	-03:30 (67.) ●	-04:01 (407.) ●	-04:10 (526.) ●
Run	16.1 km	08:57:27	00:19:03	05:57 min/km	-03:29 (59.) ●	-04:00 (324.) ●	-04:05 (422.) ●
Run	18.3 km	09:09:54	00:12:27	05:39 min/km	-02:28 (60.) ●	-02:49 (321.) ●	-02:50 (415.) ●
Run	20 km	09:18:55	00:09:01	05:18 min/km	-01:46 (52.) ●	-02:02 (295.) ●	-02:04 (377.) ●
Run	21.3 km	09:26:38	00:07:43	05:56 min/km	-01:51 (45.) ●	-02:05 (263.) ●	-02:05 (337.) ●
Run	24.3 km	09:45:09	00:18:31	06:10 min/km	-05:11 (41.) ●	-05:42 (229.) ●	-05:41 (303.) ●
Run	27.4 km	10:03:07	00:17:58	05:47 min/km	-05:09 (35.) ●	-05:24 (216.) ●	-05:22 (293.) ●
Run	29.9 km	10:16:59	00:13:52	05:32 min/km	-03:48 (39.) ●	-03:59 (233.) ●	-04:00 (308.) ●
Run	34.2 km	10:42:19	00:25:20	05:53 min/km	-08:05 (31.) ●	-08:39 (187.) ●	-08:42 (252.) ●
Run	37.3 km	11:00:38	00:18:19	05:54 min/km	-07:03 (26.) ●	-07:44 (128.) ●	-07:43 (165.) ●
Run	39.6 km	11:12:29	00:11:51	05:09 min/km	-04:30 (29.) ●	-04:46 (151.) ●	-04:47 (197.) ●
Run	41.3 km	11:21:12	00:08:43	05:07 min/km	-02:38 (43.) ●	-02:55 (217.) ●	-02:58 (272.) ●
Run	42.6 km	11:28:09	00:06:57	05:20 min/km	-01:42 (50.) ●	-02:01 (304.) ●	-02:03 (377.) ●
Run	42.6 km	11:28:09	04:04:52	05:44 min/km	-55:25 (41.) ●	-01:01:41 (233.) ●	-01:02:27 (306.) ●
Total	229.5 km	11:28:09	11:28:09	20.01 km/h	-01:44:15 (42.) ●	-01:53:12 (247.) ●	-01:58:52 (311.) ●

Ovr	Gen	Div	Name	#	AG
253	206	37	Brett Winkelman	1999	M35-39	USA	01:17:37	05:29:09	04:06:15	11:13:02
262	212	38	Peter Vanbellinghen	1507	M35-39	USA	01:05:46	06:03:57	03:54:55	11:16:18
280	226	39	Tom Lang	701	M35-39	USA	01:02:40	05:27:59	04:36:53	11:20:54
296	237	40	Brady Rhodes	1808	M35-39	USA	00:59:56	05:45:55	04:22:53	11:24:00
306	242	41	John Littlepage	738	M35-39	TTO	00:52:35	06:02:57	04:17:03	11:27:20
311	247	42	Ronald Mok	2165	M35-39	USA	01:15:17	05:44:17	04:04:52	11:28:09
314	249	43	Gerardo Ruiz de Teresa	430	M35-39	MEX	01:19:45	05:46:25	04:07:55	11:28:39
316	250	44	Adam Schroeder	297	M35-39	USA	01:35:06	05:32:50	04:04:49	11:29:52
317	251	45	Aaron Fenske	1962	M35-39	CAN	01:11:14	05:49:01	04:13:52	11:29:56
334	266	46	John Rutherford	810	M35-39	USA	01:16:21	06:00:31	04:03:25	11:33:27