Michelle Flash -
Ironman Arizona 2022

Quick facts

660/148/19All/Gender/AG

F30-34Age group

2224Bib number

USANationality


1:19:31	6:08:03	4:49:38	12:38:10

Compare Michelle Flash with other athletes!

2224 Flash

357 Herrera ×

413 Halsey ×

1423 Tryon ×

2000 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:31	01:19:31	02:02 min/100m	-08:15 (19.) ●	-08:21 (165.) ●	-07:09 (689.) ●
Transition		01:34:25	00:14:54	-	+00:07 (37.) ●	-01:00 (254.) ●	-00:52 (980.) ●
Bike	16.1 km	02:08:33	00:34:08	28.3 km/h	-05:02 (8.) ●	-04:55 (70.) ●	-03:21 (460.) ●
Bike	30.5 km	02:45:34	00:37:01	23.34 km/h	-05:38 (9.) ●	-05:21 (66.) ●	-03:26 (474.) ●
Bike	45.2 km	03:07:40	00:22:06	39.91 km/h	-00:42 (28.) ●	-00:25 (236.) ●	+00:24 (1157.) ●
Bike	61.1 km	03:34:52	00:27:12	35.07 km/h	-00:32 (29.) ●	-00:30 (235.) ●	+00:39 (1178.) ●
Bike	76.5 km	04:14:23	00:39:31	23.38 km/h	-00:51 (30.) ●	-00:37 (236.) ●	+00:31 (1091.) ●
Bike	91.5 km	04:47:52	00:33:29	26.88 km/h	-07:58 (3.) ●	-07:27 (37.) ●	-05:56 (256.) ●
Bike	106.5 km	05:10:25	00:22:33	39.91 km/h	-02:26 (16.) ●	-02:05 (155.) ●	-01:26 (754.) ●
Bike	122 km	05:37:05	00:26:40	34.88 km/h	-02:18 (17.) ●	-01:53 (141.) ●	-00:59 (732.) ●
Bike	138.3 km	06:12:52	00:35:47	27.33 km/h	-05:19 (10.) ●	-04:37 (93.) ●	-03:56 (483.) ●
Bike	152.5 km	06:47:36	00:34:44	24.53 km/h	-04:50 (9.) ●	-04:02 (87.) ●	-03:16 (462.) ●
Bike	167.3 km	07:12:10	00:24:34	36.15 km/h	-02:22 (21.) ●	-01:42 (191.) ●	-01:01 (879.) ●
Bike	182.9 km	07:41:23	00:29:13	32.04 km/h	-01:16 (28.) ●	-00:46 (216.) ●	+00:06 (1035.) ●
Bike	183 km	07:42:28	00:01:05	5.54 km/h	-00:14 (8.) ●	-00:14 (71.) ●	-00:11 (348.) ●
Bike	183 km	07:42:28	06:08:03	29.83 km/h	-39:28 (13.) ●	-34:34 (112.) ●	-21:52 (615.) ●
Transition		07:48:32	00:06:04	-	-00:35 (37.) ●	-00:59 (238.) ●	-01:17 (822.) ●
Run	3 km	08:07:08	00:18:36	06:12 min/km	-01:50 (22.) ●	-02:24 (155.) ●	-01:57 (677.) ●
Run	6.1 km	08:26:20	00:19:12	06:11 min/km	-00:40 (35.) ●	-01:02 (225.) ●	-00:40 (936.) ●
Run	8.6 km	08:41:11	00:14:51	05:56 min/km	-00:19 (41.) ●	-00:48 (227.) ●	-00:31 (943.) ●
Run	12.9 km	09:08:54	00:27:43	06:26 min/km	-01:00 (33.) ●	-02:12 (194.) ●	-01:44 (831.) ●
Run	16.1 km	09:32:00	00:23:06	07:13 min/km	+00:56 (41.) ●	-00:15 (260.) ●	-00:02 (1033.) ●
Run	18.3 km	09:46:46	00:14:46	06:42 min/km	+00:07 (37.) ●	-00:35 (236.) ●	-00:31 (904.) ●
Run	20 km	09:57:06	00:10:20	06:04 min/km	-00:23 (34.) ●	-00:50 (204.) ●	-00:45 (808.) ●
Run	21.3 km	10:06:00	00:08:54	06:50 min/km	-00:26 (33.) ●	-00:54 (181.) ●	-00:54 (735.) ●
Run	24.3 km	10:27:36	00:21:36	07:12 min/km	-01:37 (30.) ●	-02:33 (184.) ●	-02:36 (696.) ●
Run	27.4 km	10:49:35	00:21:59	07:05 min/km	-00:32 (35.) ●	-01:19 (215.) ●	-01:21 (814.) ●
Run	29.9 km	11:05:41	00:16:06	06:26 min/km	-01:08 (32.) ●	-01:48 (179.) ●	-01:46 (678.) ●
Run	34.2 km	11:38:31	00:32:50	07:38 min/km	-00:34 (31.) ●	-01:18 (223.) ●	-01:12 (870.) ●
Run	37.3 km	12:02:42	00:24:11	07:48 min/km	-01:16 (30.) ●	-01:48 (192.) ●	-01:51 (770.) ●
Run	39.6 km	12:18:48	00:16:06	06:59 min/km	-00:16 (34.) ●	-00:34 (240.) ●	-00:32 (947.) ●
Run	41.3 km	12:29:47	00:10:59	06:27 min/km	-00:34 (33.) ●	-00:48 (214.) ●	-00:42 (911.) ●
Run	42.6 km	12:38:10	00:08:23	06:26 min/km	-00:19 (35.) ●	-00:45 (223.) ●	-00:37 (936.) ●
Run	42.6 km	12:38:10	04:49:38	06:47 min/km	-09:51 (31.) ●	-19:53 (197.) ●	-17:41 (788.) ●
Total	229.5 km	12:38:10	12:38:10	18.16 km/h	-58:02 (19.) ●	-01:04:47 (148.) ●	-48:51 (660.) ●

Ovr	Gen	Div	Name	#	AG
478	104	14	Courtney Richars	1268	F30-34	USA	01:14:57	06:36:22	04:03:24	12:05:53
496	107	15	Kristen Reiss	2272	F30-34	USA	01:34:46	06:18:26	03:57:19	12:08:25
533	119	16	Victoria Rivera Merchan	1294	F30-34	MEX	01:26:55	06:17:59	04:14:05	12:17:54
534	120	17	Gabriela Herrera	357	F30-34	USA	01:21:04	05:56:41	04:45:27	12:17:59
562	127	18	Lauren Halsey	413	F30-34	USA	01:22:49	06:24:45	04:16:48	12:23:45
660	148	19	Michelle Flash	2224	F30-34	USA	01:19:31	06:08:03	04:49:38	12:38:10
673	150	20	Jennifer Tryon	1423	F30-34	USA	01:20:42	06:34:16	04:34:33	12:41:20
690	157	21	Melinda Lee	2000	F30-34	USA	01:15:33	06:37:25	04:34:23	12:44:34
706	164	22	Paige Mita	2522	F30-34	USA	01:29:25	06:40:29	04:11:33	12:47:08
732	172	23	Renee Danielson	687	F30-34	USA	01:21:37	06:25:45	04:42:26	12:50:13