Navin Rongratana -
Ironman Arizona 2022

Quick facts

1524/1145/169All/Gender/AG

M40-44Age group

2402Bib number

USANationality


1:54:57	7:03:26	5:41:38	15:02:06

Compare Navin Rongratana with other athletes!

2402 Rongratana

1193 Lusk ×

2518 Boumphrey ×

2193 Brooks ×

2218 Browning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:54:57	01:54:57	02:56 min/100m	+27:09 (204.) ●	+28:43 (1384.) ●	+28:17 (1876.) ●
Transition		02:09:27	00:14:30	-	-01:36 (94.) ●	-01:13 (682.) ●	-01:16 (927.) ●
Bike	16.1 km	02:49:40	00:40:13	24.02 km/h	+03:26 (172.) ●	+03:18 (1125.) ●	+02:44 (1441.) ●
Bike	30.5 km	03:33:18	00:43:38	19.8 km/h	+04:09 (177.) ●	+03:53 (1156.) ●	+03:11 (1479.) ●
Bike	45.2 km	03:54:32	00:21:14	41.54 km/h	-00:03 (117.) ●	-00:11 (749.) ●	-00:28 (932.) ●
Bike	61.1 km	04:22:39	00:28:07	33.93 km/h	+02:12 (168.) ●	+01:58 (1119.) ●	+01:34 (1411.) ●
Bike	76.5 km	05:03:29	00:40:50	22.63 km/h	+02:17 (142.) ●	+02:15 (1002.) ●	+01:50 (1296.) ●
Bike	91.5 km	05:49:06	00:45:37	19.73 km/h	+06:44 (191.) ●	+06:44 (1302.) ●	+06:12 (1731.) ●
Bike	106.5 km	06:17:05	00:27:59	32.16 km/h	+04:29 (192.) ●	+04:14 (1277.) ●	+04:00 (1718.) ●
Bike	122 km	06:46:16	00:29:11	31.87 km/h	+02:02 (155.) ●	+01:51 (1056.) ●	+01:32 (1356.) ●
Bike	138.3 km	07:29:12	00:42:56	22.78 km/h	+03:33 (160.) ●	+03:28 (1063.) ●	+03:13 (1431.) ●
Bike	152.5 km	08:13:46	00:44:34	19.12 km/h	+07:02 (203.) ●	+06:50 (1367.) ●	+06:34 (1853.) ●
Bike	167.3 km	08:41:06	00:27:20	32.49 km/h	+01:58 (157.) ●	+02:00 (1024.) ●	+01:45 (1338.) ●
Bike	182.9 km	09:11:27	00:30:21	30.84 km/h	+01:17 (145.) ●	+01:33 (981.) ●	+01:14 (1259.) ●
Bike	183 km	09:12:53	00:01:26	4.19 km/h	+00:10 (174.) ●	+00:10 (1213.) ●	+00:10 (1608.) ●
Bike	183 km	09:12:53	07:03:26	25.93 km/h	+39:16 (170.) ●	+38:03 (1131.) ●	+33:31 (1473.) ●
Transition		09:20:28	00:07:35	-	+00:09 (121.) ●	+00:07 (846.) ●	+00:14 (1179.) ●
Run	3 km	09:45:11	00:24:43	08:14 min/km	+04:30 (192.) ●	+04:19 (1266.) ●	+04:10 (1711.) ●
Run	6.1 km	10:07:16	00:22:05	07:07 min/km	+02:32 (162.) ●	+02:21 (1078.) ●	+02:13 (1442.) ●
Run	8.6 km	10:23:43	00:16:27	06:34 min/km	+01:19 (149.) ●	+01:11 (1002.) ●	+01:05 (1337.) ●
Run	12.9 km	10:57:14	00:33:31	07:47 min/km	+04:30 (169.) ●	+04:13 (1107.) ●	+04:04 (1506.) ●
Run	16.1 km	11:22:58	00:25:44	08:02 min/km	+02:47 (157.) ●	+02:41 (1035.) ●	+02:36 (1406.) ●
Run	18.3 km	11:39:59	00:17:01	07:44 min/km	+01:48 (150.) ●	+01:45 (1031.) ●	+01:44 (1408.) ●
Run	20 km	11:52:20	00:12:21	07:15 min/km	+01:20 (159.) ●	+01:18 (1047.) ●	+01:16 (1416.) ●
Run	21.3 km	12:03:16	00:10:56	08:24 min/km	+01:06 (148.) ●	+01:08 (1040.) ●	+01:08 (1427.) ●
Run	24.3 km	12:29:00	00:25:44	08:34 min/km	+01:22 (126.) ●	+01:31 (889.) ●	+01:32 (1224.) ●
Run	27.4 km	12:55:29	00:26:29	08:32 min/km	+03:07 (158.) ●	+03:07 (1050.) ●	+03:09 (1445.) ●
Run	29.9 km	13:15:52	00:20:23	08:09 min/km	+02:19 (153.) ●	+02:32 (1078.) ●	+02:31 (1475.) ●
Run	34.2 km	13:54:44	00:38:52	09:02 min/km	+04:43 (160.) ●	+04:53 (1077.) ●	+04:50 (1473.) ●
Run	37.3 km	14:24:10	00:29:26	09:29 min/km	+03:16 (153.) ●	+03:23 (1041.) ●	+03:24 (1423.) ●
Run	39.6 km	14:40:57	00:16:47	07:17 min/km	+00:03 (120.) ●	+00:10 (813.) ●	+00:09 (1085.) ●
Run	41.3 km	14:52:25	00:11:28	06:44 min/km	-00:12 (112.) ●	-00:10 (795.) ●	-00:13 (1047.) ●
Run	42.6 km	15:02:06	00:09:41	07:26 min/km	+00:34 (141.) ●	+00:43 (1006.) ●	+00:41 (1339.) ●
Run	42.6 km	15:02:06	05:41:38	08:01 min/km	+35:04 (154.) ●	+35:05 (1038.) ●	+34:19 (1408.) ●
Total	229.5 km	15:02:06	15:02:06	15.26 km/h	+01:40:02 (169.) ●	+01:40:45 (1145.) ●	+01:35:05 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1475	1113	164	Terrence Baker	198	M40-44	USA	01:28:59	07:00:07	05:56:32	14:53:51
1491	1123	165	Nick Currie	1004	M40-44	GBR	01:33:27	06:53:16	06:11:01	14:56:41
1502	1129	166	Azael Cuevas Rangel	458	M40-44	MEX	01:29:32	06:19:00	06:52:56	14:58:27
1509	1136	167	Joshua Lusk	1193	M40-44	USA	01:28:14	07:23:10	05:22:39	15:00:06
1512	1139	168	Matt Boumphrey	2518	M40-44	USA	01:22:05	07:18:10	05:56:28	15:00:24
1524	1145	169	Navin Rongratana	2402	M40-44	USA	01:54:57	07:03:26	05:41:38	15:02:06
1529	1148	170	Walker Brooks	2193	M40-44	USA	01:53:48	07:21:23	05:19:33	15:03:02
1537	1151	171	Robert Browning	2218	M40-44	USA	01:25:32	06:54:30	06:12:58	15:04:58
1541	1154	172	Michael Webb	936	M40-44	USA	01:33:44	07:39:36	05:15:55	15:05:03
1544	1157	173	Jonathan Moreno	2554	M40-44	USA	01:31:13	06:37:44	06:28:22	15:05:54