Shannon Coates -
Ironman Arizona 2022

Quick facts

263/51/6All/Gender/AG

F35-39Age group

2420Bib number

USANationality


1:13:49	5:38:39	4:07:58	11:16:47

Compare Shannon Coates with other athletes!

2420 Coates

318 Miller ×

393 Bondly ×

1371 Gage ×

434 Sobecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:49	01:13:49	01:53 min/100m	-11:55 (22.) ●	-14:03 (107.) ●	-12:51 (426.) ●
Transition		01:26:51	00:13:02	-	-02:19 (28.) ●	-02:52 (185.) ●	-02:44 (712.) ●
Bike	16.1 km	02:02:52	00:36:01	26.82 km/h	-02:37 (17.) ●	-03:02 (131.) ●	-01:28 (752.) ●
Bike	30.5 km	02:41:08	00:38:16	22.58 km/h	-03:42 (17.) ●	-04:06 (100.) ●	-02:11 (674.) ●
Bike	45.2 km	03:00:46	00:19:38	44.92 km/h	-02:52 (12.) ●	-02:53 (86.) ●	-02:04 (508.) ●
Bike	61.1 km	03:23:58	00:23:12	41.12 km/h	-04:10 (3.) ●	-04:30 (24.) ●	-03:21 (258.) ●
Bike	76.5 km	03:57:01	00:33:03	27.96 km/h	-06:52 (5.) ●	-07:05 (30.) ●	-05:57 (236.) ●
Bike	91.5 km	04:29:51	00:32:50	27.41 km/h	-08:05 (2.) ●	-08:06 (28.) ●	-06:35 (215.) ●
Bike	106.5 km	04:49:41	00:19:50	45.38 km/h	-04:48 (4.) ●	-04:48 (33.) ●	-04:09 (258.) ●
Bike	122 km	05:13:45	00:24:04	38.64 km/h	-04:20 (4.) ●	-04:29 (30.) ●	-03:35 (254.) ●
Bike	138.3 km	05:46:07	00:32:22	30.22 km/h	-07:51 (4.) ●	-08:02 (26.) ●	-07:21 (191.) ●
Bike	152.5 km	06:19:06	00:32:59	25.83 km/h	-05:48 (5.) ●	-05:47 (48.) ●	-05:01 (285.) ●
Bike	167.3 km	06:39:52	00:20:46	42.76 km/h	-05:30 (4.) ●	-05:30 (34.) ●	-04:49 (242.) ●
Bike	182.9 km	07:04:30	00:24:38	38 km/h	-05:14 (5.) ●	-05:21 (35.) ●	-04:29 (243.) ●
Bike	183 km	07:05:30	00:01:00	6 km/h	-00:17 (4.) ●	-00:19 (26.) ●	-00:16 (172.) ●
Bike	183 km	07:05:30	05:38:39	32.42 km/h	-01:02:06 (5.) ●	-01:03:58 (42.) ●	-51:16 (288.) ●
Transition		07:08:49	00:03:19	-	-03:30 (10.) ●	-03:44 (71.) ●	-04:02 (232.) ●
Run	3 km	07:27:23	00:18:34	06:11 min/km	-01:56 (22.) ●	-02:26 (150.) ●	-01:59 (666.) ●
Run	6.1 km	07:43:39	00:16:16	05:14 min/km	-03:21 (12.) ●	-03:58 (75.) ●	-03:36 (355.) ●
Run	8.6 km	07:56:50	00:13:11	05:16 min/km	-01:52 (19.) ●	-02:28 (104.) ●	-02:11 (503.) ●
Run	12.9 km	08:22:41	00:25:51	06:00 min/km	-03:25 (19.) ●	-04:04 (132.) ●	-03:36 (580.) ●
Run	16.1 km	08:44:28	00:21:47	06:48 min/km	-01:04 (34.) ●	-01:34 (204.) ●	-01:21 (828.) ●
Run	18.3 km	08:57:30	00:13:02	05:55 min/km	-02:08 (17.) ●	-02:19 (124.) ●	-02:15 (524.) ●
Run	20 km	09:06:37	00:09:07	05:21 min/km	-01:42 (14.) ●	-02:03 (92.) ●	-01:58 (411.) ●
Run	21.3 km	09:14:05	00:07:28	05:44 min/km	-02:06 (8.) ●	-02:20 (59.) ●	-02:20 (268.) ●
Run	24.3 km	09:33:17	00:19:12	06:24 min/km	-04:31 (12.) ●	-04:57 (97.) ●	-05:00 (389.) ●
Run	27.4 km	09:50:43	00:17:26	05:37 min/km	-05:36 (8.) ●	-05:52 (65.) ●	-05:54 (241.) ●
Run	29.9 km	10:04:19	00:13:36	05:26 min/km	-03:46 (8.) ●	-04:18 (64.) ●	-04:16 (267.) ●
Run	34.2 km	10:28:58	00:24:39	05:43 min/km	-09:00 (6.) ●	-09:29 (52.) ●	-09:23 (201.) ●
Run	37.3 km	10:48:18	00:19:20	06:14 min/km	-05:52 (6.) ●	-06:39 (57.) ●	-06:42 (241.) ●
Run	39.6 km	11:00:49	00:12:31	05:26 min/km	-03:31 (8.) ●	-04:09 (68.) ●	-04:07 (291.) ●
Run	41.3 km	11:10:00	00:09:11	05:24 min/km	-02:08 (9.) ●	-02:36 (81.) ●	-02:30 (392.) ●
Run	42.6 km	11:16:47	00:06:47	05:13 min/km	-01:57 (9.) ●	-02:21 (61.) ●	-02:13 (312.) ●
Run	42.6 km	11:16:47	04:07:58	05:49 min/km	-53:55 (11.) ●	-01:01:33 (79.) ●	-59:21 (345.) ●
Total	229.5 km	11:16:47	11:16:47	20.35 km/h	-02:13:45 (6.) ●	-02:26:10 (51.) ●	-02:10:14 (263.) ●

Ovr	Gen	Div	Name	#	AG
53	8	1	Danielle Fauteux	822	F35-39	CAN	01:02:40	04:53:44	03:26:40	09:30:26
113	19	2	Meghan Grant	1048	F35-39	USA	01:02:43	05:30:05	03:33:25	10:15:00
146	24	3	Lauren Palmer	695	F35-39	USA	01:08:45	05:28:33	03:42:52	10:29:45
149	26	4	Liz Miller	318	F35-39	USA	01:13:33	05:28:26	03:39:39	10:33:32
246	47	5	Lauren Bondly	393	F35-39	USA	01:08:43	05:45:49	03:59:06	11:10:57
263	51	6	Shannon Coates	2420	F35-39	USA	01:13:49	05:38:39	04:07:58	11:16:47
269	52	7	Emily Gage	1371	F35-39	USA	01:09:07	05:54:27	04:01:07	11:18:15
297	60	8	Megan Sobecki	434	F35-39	USA	01:02:26	05:47:24	04:21:48	11:24:04
343	69	9	Kalee Tyson	1561	F35-39	USA	01:08:39	05:46:58	04:27:28	11:35:14
363	74	10	Kelsey Barnholt	356	F35-39	USA	01:29:35	06:10:15	03:43:32	11:39:01