Sam Long -
Ironman Arizona 2022

Quick facts

10/10/10All/Gender/AG

MPROAge group

31Bib number

USANationality


51:49	4:13:02	3:14:26	8:23:30

Compare Sam Long with other athletes!

31 Long

62 Hindkjaer ×

74 McWilliams ×

48 Engelhardt ×

47 Horsfall-Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:49	00:51:49	01:19 min/100m	-02:19 (13.) ●	-34:25 (13.) ●	-34:51 (15.) ●
Transition		00:54:57	00:03:08	-	-01:12 (1.) ●	-12:35 (2.) ●	-12:38 (2.) ●
Bike	16.1 km	01:19:01	00:24:04	40.14 km/h	-02:26 (3.) ●	-12:51 (3.) ●	-13:25 (3.) ●
Bike	30.5 km	01:43:56	00:24:55	34.68 km/h	-02:26 (3.) ●	-14:50 (4.) ●	-15:32 (4.) ●
Bike	45.2 km	01:58:19	00:14:23	61.32 km/h	-01:08 (3.) ●	-07:02 (3.) ●	-07:19 (3.) ●
Bike	61.1 km	02:17:03	00:18:44	50.93 km/h	-01:23 (5.) ●	-07:25 (5.) ●	-07:49 (5.) ●
Bike	76.5 km	02:41:28	00:24:25	37.84 km/h	-02:06 (3.) ●	-14:10 (3.) ●	-14:35 (3.) ●
Bike	91.5 km	03:06:48	00:25:20	35.53 km/h	-01:57 (4.) ●	-13:33 (4.) ●	-14:05 (4.) ●
Bike	106.5 km	03:21:58	00:15:10	59.34 km/h	-01:29 (3.) ●	-08:35 (3.) ●	-08:49 (3.) ●
Bike	122 km	03:40:37	00:18:39	49.87 km/h	-01:41 (3.) ●	-08:41 (3.) ●	-09:00 (3.) ●
Bike	138.3 km	04:06:05	00:25:28	38.4 km/h	-02:18 (4.) ●	-14:00 (4.) ●	-14:15 (4.) ●
Bike	152.5 km	04:31:04	00:24:59	34.1 km/h	-02:11 (6.) ●	-12:45 (6.) ●	-13:01 (6.) ●
Bike	167.3 km	04:47:13	00:16:09	54.98 km/h	-01:28 (6.) ●	-09:11 (6.) ●	-09:26 (6.) ●
Bike	182.9 km	05:07:09	00:19:56	46.96 km/h	-02:24 (7.) ●	-08:52 (7.) ●	-09:11 (7.) ●
Bike	183 km	05:07:59	00:00:50	7.2 km/h	-00:06 (3.) ●	-00:26 (6.) ●	-00:26 (6.) ●
Bike	183 km	05:07:59	04:13:02	43.39 km/h	-23:03 (3.) ●	-02:12:21 (3.) ●	-02:16:53 (3.) ●
Transition		05:09:04	00:01:05	-	-01:08 (2.) ●	-06:23 (2.) ●	-06:16 (3.) ●
Run	3 km	05:22:05	00:13:01	04:20 min/km	-00:11 (14.) ●	-07:23 (19.) ●	-07:32 (20.) ●
Run	6.1 km	05:35:28	00:13:23	04:19 min/km	+01:07 (24.) ●	-06:21 (60.) ●	-06:29 (70.) ●
Run	8.6 km	05:45:04	00:09:36	03:50 min/km	+00:07 (19.) ●	-05:40 (26.) ●	-05:46 (30.) ●
Run	12.9 km	06:05:17	00:20:13	04:42 min/km	+02:05 (24.) ●	-09:05 (77.) ●	-09:14 (91.) ●
Run	16.1 km	06:18:25	00:13:08	04:06 min/km	-00:39 (11.) ●	-09:55 (16.) ●	-10:00 (17.) ●
Run	18.3 km	06:27:04	00:08:39	03:55 min/km	-00:21 (12.) ●	-06:37 (16.) ●	-06:38 (17.) ●
Run	20 km	06:34:20	00:07:16	04:16 min/km	+00:37 (22.) ●	-03:47 (50.) ●	-03:49 (60.) ●
Run	21.3 km	06:41:05	00:06:45	05:11 min/km	+00:52 (25.) ●	-03:03 (102.) ●	-03:03 (124.) ●
Run	24.3 km	06:57:48	00:16:43	05:34 min/km	+01:59 (23.) ●	-07:30 (108.) ●	-07:29 (134.) ●
Run	27.4 km	07:14:05	00:16:17	05:15 min/km	+02:11 (23.) ●	-07:05 (117.) ●	-07:03 (148.) ●
Run	29.9 km	07:23:40	00:09:35	03:50 min/km	-01:48 (5.) ●	-08:16 (5.) ●	-08:17 (5.) ●
Run	34.2 km	07:42:48	00:19:08	04:26 min/km	-01:44 (9.) ●	-14:51 (15.) ●	-14:54 (17.) ●
Run	37.3 km	08:00:37	00:17:49	05:44 min/km	+01:38 (22.) ●	-08:14 (105.) ●	-08:13 (130.) ●
Run	39.6 km	08:10:59	00:10:22	04:30 min/km	+00:19 (17.) ●	-06:15 (50.) ●	-06:16 (61.) ●
Run	41.3 km	08:17:49	00:06:50	04:01 min/km	-00:17 (15.) ●	-04:48 (19.) ●	-04:51 (21.) ●
Run	42.6 km	08:23:30	00:05:41	04:22 min/km	+00:03 (17.) ●	-03:17 (45.) ●	-03:19 (52.) ●
Run	42.6 km	08:23:30	03:14:26	04:33 min/km	+05:58 (19.) ●	-01:52:07 (35.) ●	-01:52:53 (42.) ●
Total	229.5 km	08:23:30	08:23:30	27.35 km/h	-21:44 (10.) ●	-04:57:51 (10.) ●	-05:03:31 (10.) ●

Ovr	Gen	Div	Name	#	AG
5	5	5	Bart Aernouts	44	MPRO	BEL	00:56:03	04:17:56	02:44:20	08:03:24
6	6	6	Ruben Zepuntke	40	MPRO	DEU	00:50:07	04:19:52	02:57:28	08:13:20
7	7	7	Adam Feigh	45	MPRO	USA	00:51:47	04:19:32	03:01:05	08:17:22
8	8	8	Kristian Hindkjaer	62	MPRO	DNK	00:50:12	04:22:06	02:59:42	08:17:48
9	9	9	Matt McWilliams	74	MPRO	USA	00:57:12	04:28:18	02:47:43	08:18:08
10	10	10	Sam Long	31	MPRO	USA	00:51:49	04:13:02	03:14:26	08:23:30
11	11	11	Adriano Engelhardt	48	MPRO	CHE	00:51:54	04:22:06	03:05:40	08:25:17
12	12	12	Andrew Horsfall-Turner	47	MPRO	GBR	00:47:15	04:27:39	03:07:01	08:27:08
13	13	13	Ernest Mantell	49	MPRO	USA	00:50:27	04:33:36	03:00:53	08:30:42
14	14	14	Guillaume Doree	60	MPRO	FRA	00:50:21	04:46:00	02:56:18	08:38:21