Kate Bongiovanni -
Ironman Arizona 2022

Quick facts

283/55/13All/Gender/AG

F40-44Age group

333Bib number

USANationality


1:06:09	5:46:32	4:14:58	11:21:45

Compare Kate Bongiovanni with other athletes!

333 Bongiovanni

169 Rockwell ×

587 Larochelle ×

184 Valdovinos ×

292 Wilke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:09	01:06:09	01:41 min/100m	-22:40 (3.) ●	-21:43 (37.) ●	-20:31 (182.) ●
Transition		01:15:46	00:09:37	-	-06:40 (14.) ●	-06:17 (79.) ●	-06:09 (272.) ●
Bike	16.1 km	01:48:56	00:33:10	29.13 km/h	-05:24 (7.) ●	-05:53 (44.) ●	-04:19 (344.) ●
Bike	30.5 km	02:24:22	00:35:26	24.38 km/h	-06:36 (2.) ●	-06:56 (35.) ●	-05:01 (297.) ●
Bike	45.2 km	02:43:30	00:19:08	46.1 km/h	-03:07 (9.) ●	-03:23 (60.) ●	-02:34 (393.) ●
Bike	61.1 km	03:07:52	00:24:22	39.15 km/h	-03:18 (14.) ●	-03:20 (69.) ●	-02:11 (469.) ●
Bike	76.5 km	03:41:54	00:34:02	27.15 km/h	-05:37 (10.) ●	-06:06 (47.) ●	-04:58 (307.) ●
Bike	91.5 km	04:16:05	00:34:11	26.33 km/h	-06:21 (9.) ●	-06:45 (50.) ●	-05:14 (318.) ●
Bike	106.5 km	04:36:41	00:20:36	43.69 km/h	-03:57 (13.) ●	-04:02 (58.) ●	-03:23 (359.) ●
Bike	122 km	05:01:51	00:25:10	36.95 km/h	-03:06 (11.) ●	-03:23 (58.) ●	-02:29 (400.) ●
Bike	138.3 km	05:36:29	00:34:38	28.24 km/h	-05:15 (18.) ●	-05:46 (65.) ●	-05:05 (370.) ●
Bike	152.5 km	06:11:50	00:35:21	24.1 km/h	-02:44 (25.) ●	-03:25 (107.) ●	-02:39 (542.) ●
Bike	167.3 km	06:34:33	00:22:43	39.09 km/h	-03:03 (24.) ●	-03:33 (102.) ●	-02:52 (555.) ●
Bike	182.9 km	07:01:08	00:26:35	35.21 km/h	-02:59 (22.) ●	-03:24 (92.) ●	-02:32 (516.) ●
Bike	183 km	07:02:18	00:01:10	5.14 km/h	-00:08 (25.) ●	-00:09 (122.) ●	-00:06 (587.) ●
Bike	183 km	07:02:18	05:46:32	31.69 km/h	-51:35 (10.) ●	-56:05 (56.) ●	-43:23 (362.) ●
Transition		07:06:47	00:04:29	-	-02:41 (20.) ●	-02:34 (125.) ●	-02:52 (429.) ●
Run	3 km	07:24:35	00:17:48	05:56 min/km	-02:40 (27.) ●	-03:12 (103.) ●	-02:45 (486.) ●
Run	6.1 km	07:41:36	00:17:01	05:29 min/km	-02:38 (25.) ●	-03:13 (106.) ●	-02:51 (492.) ●
Run	8.6 km	07:54:26	00:12:50	05:08 min/km	-02:30 (19.) ●	-02:49 (88.) ●	-02:32 (414.) ●
Run	12.9 km	08:20:33	00:26:07	06:04 min/km	-03:16 (32.) ●	-03:48 (139.) ●	-03:20 (614.) ●
Run	16.1 km	08:40:09	00:19:36	06:07 min/km	-03:15 (28.) ●	-03:45 (112.) ●	-03:32 (484.) ●
Run	18.3 km	08:53:07	00:12:58	05:53 min/km	-02:02 (29.) ●	-02:23 (119.) ●	-02:19 (513.) ●
Run	20 km	09:03:50	00:10:43	06:18 min/km	-00:09 (45.) ●	-00:27 (242.) ●	-00:22 (933.) ●
Run	21.3 km	09:11:47	00:07:57	06:06 min/km	-01:36 (24.) ●	-01:51 (97.) ●	-01:51 (417.) ●
Run	24.3 km	09:30:05	00:18:18	06:06 min/km	-05:13 (13.) ●	-05:51 (68.) ●	-05:54 (281.) ●
Run	27.4 km	09:48:21	00:18:16	05:53 min/km	-04:18 (20.) ●	-05:02 (85.) ●	-05:04 (324.) ●
Run	29.9 km	10:03:31	00:15:10	06:04 min/km	-02:17 (30.) ●	-02:44 (127.) ●	-02:42 (508.) ●
Run	34.2 km	10:33:10	00:29:39	06:53 min/km	-03:18 (32.) ●	-04:29 (154.) ●	-04:23 (588.) ●
Run	37.3 km	10:53:31	00:20:21	06:33 min/km	-04:45 (20.) ●	-05:38 (81.) ●	-05:41 (343.) ●
Run	39.6 km	11:06:05	00:12:34	05:27 min/km	-03:32 (17.) ●	-04:06 (71.) ●	-04:04 (299.) ●
Run	41.3 km	11:14:56	00:08:51	05:12 min/km	-02:33 (14.) ●	-02:56 (63.) ●	-02:50 (310.) ●
Run	42.6 km	11:21:45	00:06:49	05:14 min/km	-01:59 (11.) ●	-02:19 (65.) ●	-02:11 (325.) ●
Run	42.6 km	11:21:45	04:14:58	05:59 min/km	-46:01 (22.) ●	-54:33 (97.) ●	-52:21 (403.) ●
Total	229.5 km	11:21:45	11:21:45	20.2 km/h	-02:09:37 (13.) ●	-02:21:12 (55.) ●	-02:05:16 (283.) ●

Ovr	Gen	Div	Name	#	AG
220	42	8	Lauren van Allen	389	F40-44	USA	01:14:55	05:47:12	03:48:27	11:03:29
255	48	9	Claire Wright	1062	F40-44	CAN	01:07:27	06:02:57	03:48:58	11:13:16
256	49	10	Megan Wright	2152	F40-44	CAN	01:21:56	06:20:00	03:14:31	11:14:04
260	50	11	Tiana Rockwell	169	F40-44	USA	01:09:05	05:58:19	03:52:31	11:16:02
278	53	12	Allison Larochelle	587	F40-44	USA	01:06:24	05:40:35	04:19:55	11:20:13
283	55	13	Kate Bongiovanni	333	F40-44	USA	01:06:09	05:46:32	04:14:58	11:21:45
293	58	14	Belen Valdovinos	184	F40-44	PRY	01:18:17	05:54:42	04:00:17	11:23:27
299	62	15	Cymbeline Wilke	292	F40-44	USA	01:14:15	05:53:09	03:59:07	11:24:29
300	63	16	Karen Krob	2328	F40-44	USA	01:18:21	05:56:19	03:59:33	11:24:31
313	65	17	Samantha Murphy	1148	F40-44	USA	01:14:47	05:38:12	04:25:32	11:28:31