Martin Rau -
Ironman Arizona 2022

Quick facts

1108/845/17All/Gender/AG

M60-64Age group

360Bib number

USANationality


1:50:10	6:31:31	4:54:14	13:53:23

Compare Martin Rau with other athletes!

360 Rau

882 Shine ×

2308 Loomis ×

1175 Lombardo ×

1346 Beach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:50:10	01:50:10	02:49 min/100m	+15:19 (49.) ●	+23:56 (1343.) ●	+23:30 (1818.) ●
Transition		02:17:18	00:27:08	-	+07:48 (52.) ●	+11:25 (1396.) ●	+11:22 (1904.) ●
Bike	16.1 km	02:59:37	00:42:19	22.83 km/h	+02:49 (44.) ●	+05:24 (1299.) ●	+04:50 (1701.) ●
Bike	30.5 km	03:41:26	00:41:49	20.66 km/h	-01:03 (25.) ●	+02:04 (976.) ●	+01:22 (1218.) ●
Bike	45.2 km	04:03:17	00:21:51	40.37 km/h	-01:16 (21.) ●	+00:26 (876.) ●	+00:09 (1096.) ●
Bike	61.1 km	04:29:14	00:25:57	36.76 km/h	-01:30 (17.) ●	-00:12 (696.) ●	-00:36 (839.) ●
Bike	76.5 km	05:05:15	00:36:01	25.65 km/h	-05:00 (9.) ●	-02:34 (448.) ●	-02:59 (538.) ●
Bike	91.5 km	05:40:55	00:35:40	25.23 km/h	-05:17 (4.) ●	-03:13 (394.) ●	-03:45 (482.) ●
Bike	106.5 km	06:07:04	00:26:09	34.42 km/h	+00:48 (38.) ●	+02:24 (1113.) ●	+02:10 (1482.) ●
Bike	122 km	06:36:13	00:29:09	31.9 km/h	+00:25 (33.) ●	+01:49 (1052.) ●	+01:30 (1348.) ●
Bike	138.3 km	07:15:25	00:39:12	24.95 km/h	-01:55 (18.) ●	-00:16 (700.) ●	-00:31 (914.) ●
Bike	152.5 km	07:52:04	00:36:39	23.25 km/h	-03:25 (12.) ●	-01:05 (583.) ●	-01:21 (739.) ●
Bike	167.3 km	08:17:49	00:25:45	34.49 km/h	-01:11 (23.) ●	+00:25 (842.) ●	+00:10 (1081.) ●
Bike	182.9 km	08:47:40	00:29:51	31.36 km/h	-00:31 (26.) ●	+01:03 (914.) ●	+00:44 (1168.) ●
Bike	183 km	08:48:49	00:01:09	5.22 km/h	-00:12 (9.) ●	-00:07 (415.) ●	-00:07 (523.) ●
Bike	183 km	08:48:49	06:31:31	28.04 km/h	-17:18 (20.) ●	+06:08 (780.) ●	+01:36 (981.) ●
Transition		08:59:09	00:10:20	-	+02:20 (49.) ●	+02:52 (1183.) ●	+02:59 (1624.) ●
Run	3 km	09:19:19	00:20:10	06:43 min/km	-03:36 (15.) ●	-00:14 (803.) ●	-00:23 (1049.) ●
Run	6.1 km	09:39:21	00:20:02	06:27 min/km	-03:02 (15.) ●	+00:18 (844.) ●	+00:10 (1116.) ●
Run	8.6 km	09:54:15	00:14:54	05:57 min/km	-02:40 (13.) ●	-00:22 (724.) ●	-00:28 (956.) ●
Run	12.9 km	10:22:01	00:27:46	06:27 min/km	-05:38 (10.) ●	-01:32 (640.) ●	-01:41 (834.) ●
Run	16.1 km	10:43:07	00:21:06	06:35 min/km	-05:14 (8.) ●	-01:57 (534.) ●	-02:02 (703.) ●
Run	18.3 km	10:56:51	00:13:44	06:14 min/km	-03:29 (8.) ●	-01:32 (500.) ●	-01:33 (666.) ●
Run	20 km	11:07:28	00:10:37	06:14 min/km	-01:47 (15.) ●	-00:26 (660.) ●	-00:28 (895.) ●
Run	21.3 km	11:16:36	00:09:08	07:01 min/km	-01:48 (16.) ●	-00:40 (613.) ●	-00:40 (818.) ●
Run	24.3 km	11:39:39	00:23:03	07:41 min/km	-03:40 (15.) ●	-01:10 (637.) ●	-01:09 (869.) ●
Run	27.4 km	12:00:45	00:21:06	06:48 min/km	-04:53 (9.) ●	-02:16 (507.) ●	-02:14 (691.) ●
Run	29.9 km	12:17:33	00:16:48	06:43 min/km	-02:51 (15.) ●	-01:03 (590.) ●	-01:04 (797.) ●
Run	34.2 km	12:48:33	00:31:00	07:12 min/km	-06:29 (10.) ●	-02:59 (532.) ●	-03:02 (721.) ●
Run	37.3 km	13:13:52	00:25:19	08:10 min/km	-04:03 (13.) ●	-00:44 (671.) ●	-00:43 (906.) ●
Run	39.6 km	13:31:36	00:17:44	07:42 min/km	-01:17 (19.) ●	+01:07 (908.) ●	+01:06 (1227.) ●
Run	41.3 km	13:43:45	00:12:09	07:08 min/km	-01:11 (20.) ●	+00:31 (915.) ●	+00:28 (1214.) ●
Run	42.6 km	13:53:23	00:09:38	07:24 min/km	-00:43 (23.) ●	+00:40 (992.) ●	+00:38 (1322.) ●
Run	42.6 km	13:53:23	04:54:14	06:54 min/km	-52:21 (13.) ●	-12:19 (632.) ●	-13:05 (844.) ●
Total	229.5 km	13:53:23	13:53:23	16.52 km/h	-44:12 (17.) ●	+32:02 (845.) ●	+26:22 (1108.) ●

Ovr	Gen	Div	Name	#	AG
845	646	12	Alfred Aguado	481	M60-64	USA	01:31:29	06:32:28	04:47:10	13:11:35
861	659	13	Matthew Haag	2264	M60-64	USA	01:19:13	05:27:19	06:06:35	13:14:11
886	678	14	Craig Pulido	1316	M60-64	USA	01:22:20	06:05:48	05:28:49	13:18:26
889	681	15	Bob Shine	882	M60-64	CAN	01:18:12	06:15:43	05:27:56	13:18:30
1075	819	16	Timothy Loomis	2308	M60-64	USA	01:24:07	06:06:02	06:01:10	13:47:21
1108	845	17	Martin Rau	360	M60-64	USA	01:50:10	06:31:31	04:54:14	13:53:23
1114	851	18	David Lombardo	1175	M60-64	USA	01:50:49	06:28:50	04:55:48	13:54:29
1137	868	19	Miles Beach	1346	M60-64	USA	01:34:18	06:28:29	05:26:20	13:57:06
1198	906	20	Roger Hedlund	535	M60-64	USA	01:19:33	06:16:37	06:12:19	14:07:08
1202	910	21	William Johnson	1167	M60-64	USA	01:17:16	06:10:39	06:27:04	14:07:41