Ruben Zepuntke -
Ironman Arizona 2022

Quick facts

6/6/6All/Gender/AG

MPROAge group

40Bib number

DEUNationality


50:07	4:19:52	2:57:28	8:13:20

Compare Ruben Zepuntke with other athletes!

40 Zepuntke

35 Hogenhaug ×

44 Aernouts ×

45 Feigh ×

62 Hindkjaer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:07	00:50:07	01:17 min/100m	-04:01 (4.) ●	-36:07 (4.) ●	-36:33 (4.) ●
Transition		00:54:25	00:04:18	-	-00:02 (20.) ●	-11:25 (21.) ●	-11:28 (22.) ●
Bike	16.1 km	01:18:57	00:24:32	39.38 km/h	-01:58 (5.) ●	-12:23 (5.) ●	-12:57 (5.) ●
Bike	30.5 km	01:43:54	00:24:57	34.63 km/h	-02:24 (5.) ●	-14:48 (6.) ●	-15:30 (6.) ●
Bike	45.2 km	01:58:21	00:14:27	61.04 km/h	-01:04 (4.) ●	-06:58 (4.) ●	-07:15 (4.) ●
Bike	61.1 km	02:17:02	00:18:41	51.06 km/h	-01:26 (3.) ●	-07:28 (3.) ●	-07:52 (3.) ●
Bike	76.5 km	02:41:29	00:24:27	37.79 km/h	-02:04 (4.) ●	-14:08 (4.) ●	-14:33 (4.) ●
Bike	91.5 km	03:07:01	00:25:32	35.25 km/h	-01:45 (6.) ●	-13:21 (6.) ●	-13:53 (6.) ●
Bike	106.5 km	03:22:49	00:15:48	56.96 km/h	-00:51 (8.) ●	-07:57 (8.) ●	-08:11 (8.) ●
Bike	122 km	03:42:19	00:19:30	47.69 km/h	-00:50 (7.) ●	-07:50 (7.) ●	-08:09 (7.) ●
Bike	138.3 km	04:09:33	00:27:14	35.91 km/h	-00:32 (11.) ●	-12:14 (12.) ●	-12:29 (12.) ●
Bike	152.5 km	04:35:57	00:26:24	32.27 km/h	-00:46 (11.) ●	-11:20 (12.) ●	-11:36 (12.) ●
Bike	167.3 km	04:52:53	00:16:56	52.44 km/h	-00:41 (9.) ●	-08:24 (10.) ●	-08:39 (10.) ●
Bike	182.9 km	05:13:25	00:20:32	45.58 km/h	-01:48 (10.) ●	-08:16 (11.) ●	-08:35 (11.) ●
Bike	183 km	05:14:17	00:00:52	6.92 km/h	-00:04 (5.) ●	-00:24 (22.) ●	-00:24 (23.) ●
Bike	183 km	05:14:17	04:19:52	42.25 km/h	-16:13 (8.) ●	-02:05:31 (8.) ●	-02:10:03 (8.) ●
Transition		05:15:52	00:01:35	-	-00:38 (11.) ●	-05:53 (21.) ●	-05:46 (27.) ●
Run	3 km	05:28:35	00:12:43	04:14 min/km	-00:29 (12.) ●	-07:41 (15.) ●	-07:50 (15.) ●
Run	6.1 km	05:40:22	00:11:47	03:48 min/km	-00:29 (13.) ●	-07:57 (16.) ●	-08:05 (16.) ●
Run	8.6 km	05:49:29	00:09:07	03:38 min/km	-00:22 (11.) ●	-06:09 (13.) ●	-06:15 (13.) ●
Run	12.9 km	06:06:29	00:17:00	03:57 min/km	-01:08 (9.) ●	-12:18 (9.) ●	-12:27 (9.) ●
Run	16.1 km	06:19:19	00:12:50	04:00 min/km	-00:57 (9.) ●	-10:13 (10.) ●	-10:18 (10.) ●
Run	18.3 km	06:27:38	00:08:19	03:46 min/km	-00:41 (7.) ●	-06:57 (7.) ●	-06:58 (8.) ●
Run	20 km	06:33:51	00:06:13	03:39 min/km	-00:26 (7.) ●	-04:50 (7.) ●	-04:52 (7.) ●
Run	21.3 km	06:39:18	00:05:27	04:11 min/km	-00:26 (6.) ●	-04:21 (6.) ●	-04:21 (7.) ●
Run	24.3 km	06:52:31	00:13:13	04:24 min/km	-01:31 (6.) ●	-11:00 (6.) ●	-10:59 (7.) ●
Run	27.4 km	07:05:28	00:12:57	04:10 min/km	-01:09 (9.) ●	-10:25 (12.) ●	-10:23 (14.) ●
Run	29.9 km	07:16:02	00:10:34	04:13 min/km	-00:49 (14.) ●	-07:17 (21.) ●	-07:18 (27.) ●
Run	34.2 km	07:35:30	00:19:28	04:31 min/km	-01:24 (12.) ●	-14:31 (18.) ●	-14:34 (22.) ●
Run	37.3 km	07:50:37	00:15:07	04:52 min/km	-01:04 (13.) ●	-10:56 (21.) ●	-10:55 (27.) ●
Run	39.6 km	08:00:36	00:09:59	04:20 min/km	-00:04 (14.) ●	-06:38 (29.) ●	-06:39 (38.) ●
Run	41.3 km	08:07:52	00:07:16	04:16 min/km	+00:09 (18.) ●	-04:22 (39.) ●	-04:25 (47.) ●
Run	42.6 km	08:13:20	00:05:28	04:12 min/km	-00:10 (13.) ●	-03:30 (29.) ●	-03:32 (34.) ●
Run	42.6 km	08:13:20	02:57:28	04:09 min/km	-11:00 (9.) ●	-02:09:05 (12.) ●	-02:09:51 (14.) ●
Total	229.5 km	08:13:20	08:13:20	27.91 km/h	-31:54 (6.) ●	-05:08:01 (6.) ●	-05:13:41 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Joe Skipper	32	MPRO	GBR	00:50:28	04:05:28	02:44:43	07:46:00
2	2	2	Matthew Hanson	33	MPRO	USA	00:50:19	04:19:23	02:35:30	07:49:48
3	3	3	Ben Kanute	30	MPRO	USA	00:47:33	04:13:12	02:45:24	07:51:24
4	4	4	Kristian Hogenhaug	35	MPRO	DNK	00:50:09	04:05:32	02:55:59	07:56:37
5	5	5	Bart Aernouts	44	MPRO	BEL	00:56:03	04:17:56	02:44:20	08:03:24
6	6	6	Ruben Zepuntke	40	MPRO	DEU	00:50:07	04:19:52	02:57:28	08:13:20
7	7	7	Adam Feigh	45	MPRO	USA	00:51:47	04:19:32	03:01:05	08:17:22
8	8	8	Kristian Hindkjaer	62	MPRO	DNK	00:50:12	04:22:06	02:59:42	08:17:48
9	9	9	Matt McWilliams	74	MPRO	USA	00:57:12	04:28:18	02:47:43	08:18:08
10	10	10	Sam Long	31	MPRO	USA	00:51:49	04:13:02	03:14:26	08:23:30