Paul Tocknell -
Ironman Arizona 2022

Quick facts

482/378/57All/Gender/AG

M40-44Age group

426Bib number

USANationality


1:24:24	5:29:12	4:55:52	12:06:11

Compare Paul Tocknell with other athletes!

426 Tocknell

1605 Ambanta ×

2476 Jaskot ×

1650 Beakley ×

2317 Lev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:24	01:24:24	02:09 min/100m	-03:24 (89.) ●	-01:50 (703.) ●	-02:16 (936.) ●
Transition		01:36:17	00:11:53	-	-04:13 (60.) ●	-03:50 (395.) ●	-03:53 (543.) ●
Bike	16.1 km	02:10:51	00:34:34	27.95 km/h	-02:13 (71.) ●	-02:21 (444.) ●	-02:55 (526.) ●
Bike	30.5 km	02:46:05	00:35:14	24.52 km/h	-04:15 (36.) ●	-04:31 (244.) ●	-05:13 (274.) ●
Bike	45.2 km	03:03:54	00:17:49	49.5 km/h	-03:28 (20.) ●	-03:36 (173.) ●	-03:53 (194.) ●
Bike	61.1 km	03:26:47	00:22:53	41.69 km/h	-03:02 (30.) ●	-03:16 (200.) ●	-03:40 (218.) ●
Bike	76.5 km	03:59:25	00:32:38	28.31 km/h	-05:55 (27.) ●	-05:57 (182.) ●	-06:22 (207.) ●
Bike	91.5 km	04:31:27	00:32:02	28.1 km/h	-06:51 (20.) ●	-06:51 (146.) ●	-07:23 (162.) ●
Bike	106.5 km	04:49:46	00:18:19	49.14 km/h	-05:11 (7.) ●	-05:26 (89.) ●	-05:40 (99.) ●
Bike	122 km	05:13:37	00:23:51	38.99 km/h	-03:18 (28.) ●	-03:29 (197.) ●	-03:48 (220.) ●
Bike	138.3 km	05:47:25	00:33:48	28.93 km/h	-05:35 (37.) ●	-05:40 (248.) ●	-05:55 (294.) ●
Bike	152.5 km	06:19:02	00:31:37	26.95 km/h	-05:55 (23.) ●	-06:07 (157.) ●	-06:23 (182.) ●
Bike	167.3 km	06:39:39	00:20:37	43.07 km/h	-04:45 (29.) ●	-04:43 (193.) ●	-04:58 (221.) ●
Bike	182.9 km	07:04:14	00:24:35	38.07 km/h	-04:29 (28.) ●	-04:13 (202.) ●	-04:32 (236.) ●
Bike	183 km	07:05:29	00:01:15	4.8 km/h	-00:01 (111.) ●	-00:01 (749.) ●	-00:01 (958.) ●
Bike	183 km	07:05:29	05:29:12	33.35 km/h	-54:58 (25.) ●	-56:11 (188.) ●	-01:00:43 (216.) ●
Transition		07:10:19	00:04:50	-	-02:36 (60.) ●	-02:38 (369.) ●	-02:31 (512.) ●
Run	3 km	07:28:41	00:18:22	06:07 min/km	-01:51 (74.) ●	-02:02 (473.) ●	-02:11 (609.) ●
Run	6.1 km	07:47:20	00:18:39	06:00 min/km	-00:54 (99.) ●	-01:05 (624.) ●	-01:13 (812.) ●
Run	8.6 km	08:01:33	00:14:13	05:41 min/km	-00:55 (95.) ●	-01:03 (593.) ●	-01:09 (762.) ●
Run	12.9 km	08:30:36	00:29:03	06:45 min/km	+00:02 (118.) ●	-00:15 (755.) ●	-00:24 (1002.) ●
Run	16.1 km	08:52:26	00:21:50	06:49 min/km	-01:07 (99.) ●	-01:13 (632.) ●	-01:18 (839.) ●
Run	18.3 km	09:08:58	00:16:32	07:30 min/km	+01:19 (142.) ●	+01:16 (969.) ●	+01:15 (1322.) ●
Run	20 km	09:20:10	00:11:12	06:35 min/km	+00:11 (116.) ●	+00:09 (805.) ●	+00:07 (1088.) ●
Run	21.3 km	09:29:34	00:09:24	07:13 min/km	-00:26 (109.) ●	-00:24 (692.) ●	-00:24 (928.) ●
Run	24.3 km	09:52:22	00:22:48	07:36 min/km	-01:34 (92.) ●	-01:25 (623.) ●	-01:24 (845.) ●
Run	27.4 km	10:14:07	00:21:45	07:00 min/km	-01:37 (88.) ●	-01:37 (573.) ●	-01:35 (776.) ●
Run	29.9 km	10:31:26	00:17:19	06:55 min/km	-00:45 (94.) ●	-00:32 (658.) ●	-00:33 (885.) ●
Run	34.2 km	11:04:30	00:33:04	07:41 min/km	-01:05 (96.) ●	-00:55 (669.) ●	-00:58 (896.) ●
Run	37.3 km	11:29:41	00:25:11	08:07 min/km	-00:59 (99.) ●	-00:52 (662.) ●	-00:51 (893.) ●
Run	39.6 km	11:46:07	00:16:26	07:08 min/km	-00:18 (111.) ●	-00:11 (765.) ●	-00:12 (1019.) ●
Run	41.3 km	11:57:42	00:11:35	06:48 min/km	-00:05 (118.) ●	-00:03 (817.) ●	-00:06 (1075.) ●
Run	42.6 km	12:06:11	00:08:29	06:31 min/km	-00:38 (106.) ●	-00:29 (732.) ●	-00:31 (966.) ●
Run	42.6 km	12:06:11	04:55:52	06:56 min/km	-10:42 (94.) ●	-10:41 (644.) ●	-11:27 (864.) ●
Total	229.5 km	12:06:11	12:06:11	18.96 km/h	-01:15:53 (57.) ●	-01:15:10 (378.) ●	-01:20:50 (482.) ●

Ovr	Gen	Div	Name	#	AG
441	350	52	Stephan Pochon	2432	M40-44	USA	00:59:00	05:53:21	04:49:20	11:57:06
442	351	53	Joshua Venis	209	M40-44	USA	01:21:51	05:50:34	04:27:40	11:57:27
452	359	54	Derek Baker	201	M40-44	USA	01:10:41	05:39:39	04:51:40	11:59:35
458	364	55	Ivan Ambanta	1605	M40-44	PHL	01:17:57	06:02:18	04:23:55	12:01:08
463	367	56	Michael Jaskot	2476	M40-44	USA	01:19:44	05:42:45	04:28:56	12:02:32
482	378	57	Paul Tocknell	426	M40-44	USA	01:24:24	05:29:12	04:55:52	12:06:11
483	379	58	Jordan Beakley	1650	M40-44	USA	01:15:50	05:55:02	04:40:01	12:06:21
485	381	59	Amit Ben Lev	2317	M40-44	ISR	01:39:13	06:25:00	03:51:40	12:06:35
506	396	60	Wayne Sekaquaptewa	498	M40-44	USA	01:18:34	05:56:27	04:32:42	12:11:15
513	401	61	David Lehrner	1391	M40-44	USA	01:27:59	05:57:22	04:18:05	12:12:30