Esmat Wardak -
Ironman Arizona 2022

Quick facts

1504/1131/122All/Gender/AG

M25-29Age group

619Bib number

USANationality


1:46:09	7:20:38	5:34:51	14:58:53

Compare Esmat Wardak with other athletes!

619 Wardak

2084 Palmer ×

629 Prang ×

1660 Hubbard ×

2433 Medina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:46:09	01:46:09	02:43 min/100m	+25:10 (131.) ●	+19:55 (1295.) ●	+19:29 (1754.) ●
Transition		01:57:38	00:11:29	-	-01:47 (50.) ●	-04:14 (365.) ●	-04:17 (504.) ●
Bike	16.1 km	02:38:39	00:41:01	23.55 km/h	+04:57 (122.) ●	+04:06 (1197.) ●	+03:32 (1547.) ●
Bike	30.5 km	03:22:12	00:43:33	19.84 km/h	+04:18 (117.) ●	+03:48 (1149.) ●	+03:06 (1467.) ●
Bike	45.2 km	03:45:04	00:22:52	38.57 km/h	+01:36 (105.) ●	+01:27 (1035.) ●	+01:10 (1319.) ●
Bike	61.1 km	04:14:24	00:29:20	32.52 km/h	+03:36 (127.) ●	+03:11 (1300.) ●	+02:47 (1693.) ●
Bike	76.5 km	04:54:35	00:40:11	22.99 km/h	+02:13 (95.) ●	+01:36 (923.) ●	+01:11 (1199.) ●
Bike	91.5 km	05:37:22	00:42:47	21.04 km/h	+04:31 (118.) ●	+03:54 (1137.) ●	+03:22 (1482.) ●
Bike	106.5 km	06:05:59	00:28:37	31.45 km/h	+04:37 (121.) ●	+04:52 (1322.) ●	+04:38 (1782.) ●
Bike	122 km	06:41:43	00:35:44	26.03 km/h	+08:22 (137.) ●	+08:24 (1456.) ●	+08:05 (1982.) ●
Bike	138.3 km	07:25:25	00:43:42	22.38 km/h	+04:38 (111.) ●	+04:14 (1139.) ●	+03:59 (1534.) ●
Bike	152.5 km	08:11:30	00:46:05	18.49 km/h	+08:39 (135.) ●	+08:21 (1411.) ●	+08:05 (1918.) ●
Bike	167.3 km	08:44:41	00:33:11	26.76 km/h	+07:49 (129.) ●	+07:51 (1404.) ●	+07:36 (1913.) ●
Bike	182.9 km	09:16:56	00:32:15	29.02 km/h	+03:59 (122.) ●	+03:27 (1219.) ●	+03:08 (1605.) ●
Bike	183 km	09:18:16	00:01:20	4.5 km/h	+00:06 (104.) ●	+00:04 (957.) ●	+00:04 (1261.) ●
Bike	183 km	09:18:16	07:20:38	24.92 km/h	+59:21 (131.) ●	+55:15 (1306.) ●	+50:43 (1732.) ●
Transition		09:24:02	00:05:46	-	-01:08 (64.) ●	-01:42 (535.) ●	-01:35 (748.) ●
Run	3 km	09:44:41	00:20:39	06:53 min/km	+02:08 (111.) ●	+00:15 (868.) ●	+00:06 (1136.) ●
Run	6.1 km	10:07:06	00:22:25	07:13 min/km	+04:12 (126.) ●	+02:41 (1113.) ●	+02:33 (1499.) ●
Run	8.6 km	10:26:13	00:19:07	07:38 min/km	+05:12 (136.) ●	+03:51 (1293.) ●	+03:45 (1761.) ●
Run	12.9 km	11:03:43	00:37:30	08:43 min/km	+10:45 (136.) ●	+08:12 (1321.) ●	+08:03 (1803.) ●
Run	16.1 km	11:33:06	00:29:23	09:10 min/km	+08:30 (136.) ●	+06:20 (1311.) ●	+06:15 (1787.) ●
Run	18.3 km	11:50:30	00:17:24	07:54 min/km	+03:27 (120.) ●	+02:08 (1091.) ●	+02:07 (1486.) ●
Run	20 km	12:03:58	00:13:28	07:55 min/km	+03:22 (130.) ●	+02:25 (1232.) ●	+02:23 (1682.) ●
Run	21.3 km	12:15:32	00:11:34	08:53 min/km	+02:39 (122.) ●	+01:46 (1162.) ●	+01:46 (1590.) ●
Run	24.3 km	12:43:27	00:27:55	09:18 min/km	+05:56 (117.) ●	+03:42 (1078.) ●	+03:43 (1485.) ●
Run	27.4 km	13:07:57	00:24:30	07:54 min/km	+02:48 (105.) ●	+01:08 (863.) ●	+01:10 (1169.) ●
Run	29.9 km	13:31:02	00:23:05	09:14 min/km	+06:50 (134.) ●	+05:14 (1344.) ●	+05:13 (1831.) ●
Run	34.2 km	14:05:48	00:34:46	08:05 min/km	+03:51 (102.) ●	+00:47 (797.) ●	+00:44 (1071.) ●
Run	37.3 km	14:27:38	00:21:50	07:02 min/km	-01:37 (62.) ●	-04:13 (371.) ●	-04:12 (498.) ●
Run	39.6 km	14:41:01	00:13:23	05:49 min/km	-01:43 (52.) ●	-03:14 (338.) ●	-03:15 (438.) ●
Run	41.3 km	14:50:51	00:09:50	05:47 min/km	-00:38 (63.) ●	-01:48 (437.) ●	-01:51 (572.) ●
Run	42.6 km	14:58:53	00:08:02	06:10 min/km	+00:08 (87.) ●	-00:56 (624.) ●	-00:58 (809.) ●
Run	42.6 km	14:58:53	05:34:51	07:51 min/km	+55:50 (120.) ●	+28:18 (990.) ●	+27:32 (1336.) ●
Total	229.5 km	14:58:53	14:58:53	15.32 km/h	+02:17:26 (122.) ●	+01:37:32 (1131.) ●	+01:31:52 (1504.) ●

Ovr	Gen	Div	Name	#	AG
1373	1040	117	Eli Neaves	1365	M25-29	USA	01:08:36	07:42:34	05:20:47	14:34:05
1384	1050	118	Ian Gray	487	M25-29	USA	01:18:24	07:08:39	05:47:00	14:37:16
1411	1071	119	Atal Agarwal	160	M25-29	USA	01:46:23	07:17:09	05:15:24	14:43:06
1442	1089	120	Jordan Palmer	2084	M25-29	USA	01:18:47	07:00:33	05:51:59	14:47:32
1487	1120	121	Trey Prang	629	M25-29	USA	01:30:33	07:04:21	06:00:58	14:55:57
1504	1131	122	Esmat Wardak	619	M25-29	USA	01:46:09	07:20:38	05:34:51	14:58:53
1505	1132	123	Justin Hubbard	1660	M25-29	USA	02:32:53	06:40:50	05:26:56	14:59:12
1510	1137	124	Dakota Medina	2433	M25-29	USA	01:21:53	07:50:13	05:15:10	15:00:13
1511	1138	125	Damian Gurule	2434	M25-29	USA	01:37:17	07:50:14	05:15:09	15:00:15
1514	1141	126	竜弥中井	2040	M25-29	JPN	01:54:58	07:14:48	05:31:33	15:00:54