Francis Liwas -
Ironman Arizona 2022

Quick facts

567/440/71All/Gender/AG

M30-34Age group

793Bib number

USANationality


1:40:33	5:49:11	4:40:02	12:23:57

Compare Francis Liwas with other athletes!

793 Liwas

2546 Drake ×

1891 Nielsen ×

102 Scott ×

513 Longuechaud ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:33	01:40:33	02:34 min/100m	+17:29 (162.) ●	+14:19 (1203.) ●	+13:53 (1626.) ●
Transition		01:49:48	00:09:15	-	-05:03 (35.) ●	-06:28 (177.) ●	-06:31 (249.) ●
Bike	16.1 km	02:22:16	00:32:28	29.75 km/h	-04:13 (37.) ●	-04:27 (250.) ●	-05:01 (284.) ●
Bike	30.5 km	02:57:11	00:34:55	24.74 km/h	-04:25 (33.) ●	-04:50 (219.) ●	-05:32 (246.) ●
Bike	45.2 km	03:17:08	00:19:57	44.21 km/h	-01:08 (68.) ●	-01:28 (489.) ●	-01:45 (593.) ●
Bike	61.1 km	03:42:01	00:24:53	38.34 km/h	-01:40 (62.) ●	-01:16 (483.) ●	-01:40 (579.) ●
Bike	76.5 km	04:17:27	00:35:26	26.08 km/h	-02:55 (54.) ●	-03:09 (389.) ●	-03:34 (465.) ●
Bike	91.5 km	04:51:42	00:34:15	26.28 km/h	-03:57 (44.) ●	-04:38 (278.) ●	-05:10 (329.) ●
Bike	106.5 km	05:12:53	00:21:11	42.49 km/h	-02:32 (54.) ●	-02:34 (378.) ●	-02:48 (468.) ●
Bike	122 km	05:37:31	00:24:38	37.75 km/h	-02:35 (42.) ●	-02:42 (275.) ●	-03:01 (318.) ●
Bike	138.3 km	06:13:40	00:36:09	27.05 km/h	-03:05 (61.) ●	-03:19 (437.) ●	-03:34 (544.) ●
Bike	152.5 km	06:48:22	00:34:42	24.55 km/h	-02:49 (55.) ●	-03:02 (374.) ●	-03:18 (459.) ●
Bike	167.3 km	07:10:25	00:22:03	40.27 km/h	-03:10 (52.) ●	-03:17 (358.) ●	-03:32 (430.) ●
Bike	182.9 km	07:37:43	00:27:18	34.29 km/h	-01:14 (73.) ●	-01:30 (533.) ●	-01:49 (662.) ●
Bike	183 km	07:38:59	00:01:16	4.74 km/h	+00:02 (109.) ●	±00:00 (803.) ●	±00:00 (1034.) ●
Bike	183 km	07:38:59	05:49:11	31.44 km/h	-33:41 (48.) ●	-36:12 (321.) ●	-40:44 (383.) ●
Transition		07:43:55	00:04:56	-	-02:05 (59.) ●	-02:32 (389.) ●	-02:25 (537.) ●
Run	3 km	08:04:08	00:20:13	06:44 min/km	+00:53 (119.) ●	-00:11 (810.) ●	-00:20 (1059.) ●
Run	6.1 km	08:22:41	00:18:33	05:59 min/km	-00:07 (97.) ●	-01:11 (605.) ●	-01:19 (783.) ●
Run	8.6 km	08:36:53	00:14:12	05:40 min/km	-00:09 (98.) ●	-01:04 (591.) ●	-01:10 (760.) ●
Run	12.9 km	09:03:40	00:26:47	06:13 min/km	-00:46 (86.) ●	-02:31 (536.) ●	-02:40 (698.) ●
Run	16.1 km	09:24:45	00:21:05	06:35 min/km	-00:33 (88.) ●	-01:58 (533.) ●	-02:03 (702.) ●
Run	18.3 km	09:38:20	00:13:35	06:10 min/km	-00:45 (80.) ●	-01:41 (478.) ●	-01:42 (636.) ●
Run	20 km	09:48:13	00:09:53	05:48 min/km	-00:33 (79.) ●	-01:10 (484.) ●	-01:12 (637.) ●
Run	21.3 km	09:56:57	00:08:44	06:43 min/km	-00:23 (85.) ●	-01:04 (510.) ●	-01:04 (673.) ●
Run	24.3 km	10:18:13	00:21:16	07:05 min/km	-01:13 (83.) ●	-02:57 (477.) ●	-02:56 (646.) ●
Run	27.4 km	10:39:29	00:21:16	06:51 min/km	-00:18 (93.) ●	-02:06 (531.) ●	-02:04 (720.) ●
Run	29.9 km	10:55:20	00:15:51	06:20 min/km	-00:41 (77.) ●	-02:00 (473.) ●	-02:01 (637.) ●
Run	34.2 km	11:25:41	00:30:21	07:03 min/km	-01:29 (79.) ●	-03:38 (485.) ●	-03:41 (656.) ●
Run	37.3 km	11:50:26	00:24:45	07:59 min/km	+00:36 (100.) ●	-01:18 (638.) ●	-01:17 (852.) ●
Run	39.6 km	12:05:32	00:15:06	06:33 min/km	-00:10 (99.) ●	-01:31 (580.) ●	-01:32 (770.) ●
Run	41.3 km	12:16:02	00:10:30	06:10 min/km	-00:20 (96.) ●	-01:08 (594.) ●	-01:11 (777.) ●
Run	42.6 km	12:23:57	00:07:55	06:05 min/km	-00:18 (102.) ●	-01:03 (591.) ●	-01:05 (764.) ●
Run	42.6 km	12:23:57	04:40:02	06:34 min/km	-06:16 (83.) ●	-26:31 (511.) ●	-27:17 (677.) ●
Total	229.5 km	12:23:57	12:23:57	18.51 km/h	-29:36 (71.) ●	-57:24 (440.) ●	-01:03:04 (567.) ●

Ovr	Gen	Div	Name	#	AG
495	389	66	Michael Ruger	243	M30-34	USA	01:22:19	06:48:03	03:46:51	12:08:12
504	394	67	Justin Marzean	367	M30-34	USA	01:08:17	06:12:44	04:32:35	12:10:43
538	418	68	Arturo Cabrera Fernandez	1876	M30-34	MEX	01:15:21	06:08:32	04:30:31	12:19:05
547	425	69	Alex Drake	2546	M30-34	USA	01:22:58	06:01:24	04:42:39	12:20:40
549	427	70	Robby Nielsen	1891	M30-34	USA	01:30:38	06:18:52	04:10:41	12:21:04
567	440	71	Francis Liwas	793	M30-34	USA	01:40:33	05:49:11	04:40:02	12:23:57
589	460	72	Trevor Scott	102	M30-34	USA	01:28:14	05:42:42	05:00:58	12:27:51
595	466	73	Benjamin Longuechaud	513	M30-34	FRA	01:07:10	07:22:04	03:36:09	12:29:31
602	472	74	Charles Woodruff	1397	M30-34	USA	01:06:23	06:12:04	04:47:25	12:30:26
603	473	75	Ross Platt	1388	M30-34	USA	01:17:25	06:15:38	04:38:11	12:30:29