Stefan Nawrocki -
Ironman 70.3 Weymouth 2017
Quick facts
1010/890/162All/Gender/AG
M 40Age group
1820Bib number
GBRNationality
43:59 | 3:09:03 | 2:11:36 | 6:14:35 |
Compare Stefan Nawrocki with other athletes!
1820 Nawrocki
1584 Baker ×
2396 Oswald ×
1869 Cleland-James ×
1840 Dauncey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | +00:59 (173.) ● | +01:04 (900.) ● | +00:39 (1062.) ● |
Transition | 00:50:49 | 00:06:50 | - | -01:56 (67.) ● | -01:37 (438.) ● | -01:43 (523.) ● | |
Bike | 37 km | 02:08:10 | 01:17:21 | 28.7 km/h | +00:09 (159.) ● | +00:04 (843.) ● | -01:29 (923.) ● |
Bike | 63.5 km | 03:08:02 | 00:59:52 | 26.56 km/h | -00:41 (141.) ● | -00:42 (783.) ● | -02:00 (862.) ● |
Bike | 90 km | 03:59:52 | 00:51:50 | 30.68 km/h | -00:18 (146.) ● | -00:23 (804.) ● | -01:19 (882.) ● |
Bike | 90 km | 03:59:52 | 03:09:03 | 28.56 km/h | -00:50 (148.) ● | -01:01 (800.) ● | -04:48 (881.) ● |
Transition | 04:02:59 | 00:03:07 | - | -01:45 (36.) ● | -01:39 (219.) ● | -01:43 (253.) ● | |
Run | 3.1 km | 04:19:25 | 00:16:26 | 05:18 min/km | -00:09 (153.) ● | ±00:00 (839.) ● | -00:17 (956.) ● |
Run | 5.9 km | 04:34:31 | 00:15:06 | 05:23 min/km | +00:01 (167.) ● | +00:11 (904.) ● | -00:05 (1030.) ● |
Run | 9.1 km | 04:52:33 | 00:18:02 | 05:38 min/km | -00:18 (154.) ● | -00:10 (819.) ● | -00:28 (929.) ● |
Run | 11.8 km | 05:08:57 | 00:16:24 | 06:04 min/km | +00:25 (183.) ● | +00:37 (990.) ● | +00:22 (1147.) ● |
Run | 15.1 km | 05:29:29 | 00:20:32 | 06:13 min/km | +01:04 (192.) ● | +01:22 (1039.) ● | +01:05 (1226.) ● |
Run | 17.8 km | 05:49:17 | 00:19:48 | 07:19 min/km | +02:54 (233.) ● | +03:15 (1288.) ● | +03:02 (1555.) ● |
Run | 21 km | 06:14:35 | 00:25:18 | 07:54 min/km | +05:35 (255.) ● | +05:56 (1405.) ● | +05:43 (1726.) ● |
Run | 21 km | 06:14:35 | 02:11:36 | 06:16 min/km | +09:32 (204.) ● | +11:11 (1124.) ● | +09:22 (1328.) ● |
Total | 112.9 km | 06:14:35 | 06:14:35 | 18.08 km/h | +06:00 (162.) ● | +07:58 (890.) ● | +01:47 (1010.) ● |