Ralph Friedwagner -
Ironman 70.3 Weymouth 2017

  Quick facts

488/453/72All/Gender/AG

M 45Age group

1893Bib number

GERNationality

37:162:52:021:58:37 5:37:15

  Compare Ralph Friedwagner with other athletes!

1893 Friedwagner
1941 Deeble × 
2001 Day × 
1897 Fitzpatrick × 
1933 Lester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:16 00:37:1601:57 min/100m-06:47 (52.) -05:39 (357.) -06:04 (412.)
Transition 00:42:40 00:05:24 - -03:26 (19.) -03:03 (135.) -03:09 (157.)
Bike37 km 01:54:17 01:11:3731 km/h-06:18 (67.) -05:40 (429.) -07:13 (457.)
Bike63.5 km 02:48:09 00:53:5229.52 km/h-07:26 (51.) -06:42 (355.) -08:00 (378.)
Bike90 km 03:34:42 00:46:3334.16 km/h-05:35 (48.) -05:40 (309.) -06:36 (325.)
Bike90 km 03:34:42 02:52:0231.39 km/h-19:19 (60.) -18:02 (375.) -21:49 (399.)
Transition 03:38:38 00:03:56 - -01:11 (92.) -00:50 (579.) -00:54 (676.)
Run3.1 km 03:53:59 00:15:2104:57 min/km-01:21 (99.) -01:05 (590.) -01:22 (666.)
Run5.9 km 04:08:27 00:14:2805:09 min/km-00:40 (113.) -00:27 (713.) -00:43 (807.)
Run9.1 km 04:26:08 00:17:4105:31 min/km-00:50 (115.) -00:31 (741.) -00:49 (837.)
Run11.8 km 04:41:49 00:15:4105:48 min/km-00:24 (130.) -00:06 (820.) -00:21 (941.)
Run15.1 km 05:00:52 00:19:0305:46 min/km-00:33 (134.) -00:07 (817.) -00:24 (944.)
Run17.8 km 05:17:35 00:16:4306:11 min/km-00:08 (147.) +00:10 (881.) -00:03 (1022.)
Run21 km 05:37:15 00:19:4006:08 min/km-00:02 (146.) +00:18 (888.) +00:05 (1049.)
Run21 km 05:37:15 01:58:3705:38 min/km-03:58 (123.) -01:48 (783.) -03:37 (894.)
Total 112.9 km 05:37:15 05:37:1520.09 km/h-34:41 (72.) -29:22 (453.) -35:33 (488.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance