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Ken Holder -
Ironman 70.3 Weymouth 2017

Quick facts

36/36/1All/Gender/AG

M 45Age group

211Bib number

GBRNationality


31:05	2:31:48	1:30:51	4:40:57

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Compare Ken Holder with other athletes!

211 Holder

171 Whittlestone ×

181 Mead ×

2021 White ×

57 Olden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-12:58 (4.) ●	-11:50 (64.) ●	-12:15 (71.) ●
Transition		00:35:50	00:04:45	-	-04:05 (5.) ●	-03:42 (60.) ●	-03:48 (69.) ●
Bike	37 km	01:37:38	01:01:48	35.92 km/h	-16:07 (2.) ●	-15:29 (27.) ●	-17:02 (27.) ●
Bike	63.5 km	02:25:22	00:47:44	33.31 km/h	-13:34 (3.) ●	-12:50 (40.) ●	-14:08 (40.) ●
Bike	90 km	03:07:38	00:42:16	37.62 km/h	-09:52 (4.) ●	-09:57 (43.) ●	-10:53 (43.) ●
Bike	90 km	03:07:38	02:31:48	35.57 km/h	-39:33 (2.) ●	-38:16 (28.) ●	-42:03 (28.) ●
Transition		03:10:06	00:02:28	-	-02:39 (4.) ●	-02:18 (34.) ●	-02:22 (41.) ●
Run	3.1 km	03:22:16	00:12:10	03:55 min/km	-04:32 (3.) ●	-04:16 (47.) ●	-04:33 (50.) ●
Run	5.9 km	03:33:45	00:11:29	04:06 min/km	-03:39 (6.) ●	-03:26 (59.) ●	-03:42 (63.) ●
Run	9.1 km	03:47:25	00:13:40	04:16 min/km	-04:51 (7.) ●	-04:32 (67.) ●	-04:50 (74.) ●
Run	11.8 km	03:59:20	00:11:55	04:24 min/km	-04:10 (5.) ●	-03:52 (71.) ●	-04:07 (78.) ●
Run	15.1 km	04:13:28	00:14:08	04:16 min/km	-05:28 (9.) ●	-05:02 (77.) ●	-05:19 (86.) ●
Run	17.8 km	04:26:01	00:12:33	04:38 min/km	-04:18 (12.) ●	-04:00 (103.) ●	-04:13 (113.) ●
Run	21 km	04:40:57	00:14:56	04:40 min/km	-04:46 (17.) ●	-04:26 (131.) ●	-04:39 (143.) ●
Run	21 km	04:40:57	01:30:51	04:19 min/km	-31:44 (5.) ●	-29:34 (72.) ●	-31:23 (79.) ●
Total	112.9 km	04:40:57	04:40:57	24.11 km/h	-01:30:59 (1.) ●	-01:25:40 (36.) ●	-01:31:51 (36.) ●

Ovr	Gen	Div	Name	#	AG
36	36	1	Ken Holder	211	M 45	GBR	00:31:05	02:31:48	01:30:51	04:40:57
38	38	2	Scott Whittlestone	171	M 45	GBR	00:33:49	02:34:27	01:26:16	04:42:12
40	39	3	John Mead	181	M 45	GBR	00:33:12	02:33:52	01:28:23	04:42:56
47	45	4	Mark White	2021	M 45	GBR	00:30:47	02:31:57	01:33:20	04:44:39
52	50	5	Håvard Olden	57	M 45	NOR	00:33:05	02:35:45	01:28:46	04:46:03
85	79	6	Ben Clothier	103	M 45	GBR	00:34:42	02:38:32	01:32:05	04:53:41
94	88	7	Peter Ballinger	96	M 45	GBR	00:34:20	02:35:56	01:37:26	04:54:59
108	101	8	Kjell Harald Horn	1880	M 45	NOR	00:37:01	02:37:10	01:33:38	04:57:05
111	104	9	Thomas Claracq	53	M 45	FRA	00:34:26	02:41:20	01:32:29	04:57:18
118	111	10	David Mantle	106	M 45	GBR	00:32:25	02:41:13	01:35:24	04:58:34

All Results

Statistics: Ironman 70.3 Weymouth 2017

Results: Ironman 70.3 Weymouth 2017

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