Stefan Flachowsky -
Ironman Israel 2022

Quick facts

56/46/1All/Gender/AG

M50-54Age group

157Bib number

DEUNationality


1:06:03	4:51:51	3:13:34	9:22:34

Compare Stefan Flachowsky with other athletes!

157 Flachowsky

649 Podziewski ×

416 Goldner ×

466 Berrios ×

515 Gröbli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-10:43 (7.) ●	-08:32 (72.) ●	-08:46 (84.) ●
Swim	3.8 km	01:06:03	00:34:02	01:47 min/100m	-14:06 (7.) ●	-11:16 (71.) ●	-11:31 (84.) ●
Swim	3.8 km	01:06:03	01:06:03	01:44 min/100m	-24:49 (7.) ●	-19:48 (71.) ●	-20:17 (83.) ●
Transition		01:09:43	00:03:40	-	-07:49 (1.) ●	-05:52 (51.) ●	-05:47 (66.) ●
Bike	22.7 km	01:45:30	00:35:47	38.06 km/h	-08:16 (4.) ●	-06:36 (68.) ●	-06:53 (76.) ●
Bike	45.5 km	02:22:57	00:37:27	36.53 km/h	-09:39 (6.) ●	-07:16 (84.) ●	-07:37 (95.) ●
Bike	67.9 km	03:02:29	00:39:32	34 km/h	-09:19 (3.) ●	-07:42 (64.) ●	-08:01 (74.) ●
Bike	89.3 km	03:35:44	00:33:15	38.62 km/h	-11:15 (2.) ●	-09:15 (50.) ●	-09:33 (60.) ●
Bike	110.8 km	04:09:54	00:34:10	37.76 km/h	-11:09 (2.) ●	-09:34 (50.) ●	-09:53 (57.) ●
Bike	133.6 km	04:47:49	00:37:55	36.08 km/h	-08:56 (3.) ●	-07:31 (60.) ●	-07:45 (67.) ●
Bike	156 km	05:25:05	00:37:16	36.06 km/h	-18:25 (1.) ●	-15:35 (45.) ●	-15:52 (51.) ●
Bike	177.4 km	06:00:18	00:35:13	36.46 km/h	-10:40 (2.) ●	-08:52 (49.) ●	-09:03 (55.) ●
Bike	178.6 km	06:01:34	00:01:16	56.84 km/h	-00:18 (7.) ●	-00:54 (76.) ●	-00:50 (83.) ●
Bike	178.6 km	06:01:34	04:51:51	36.72 km/h	-01:27:57 (2.) ●	-01:13:15 (51.) ●	-01:15:27 (59.) ●
Transition		06:09:00	00:07:26	-	-06:20 (18.) ●	-04:33 (158.) ●	-04:35 (186.) ●
Run	0.1 km	06:09:36	00:00:36	06:00 min/km	-00:09 (8.) ●	-00:07 (116.) ●	-00:08 (131.) ●
Run	5 km	06:30:01	00:20:25	04:09 min/km	-07:06 (2.) ●	-05:32 (62.) ●	-05:43 (71.) ●
Run	7 km	06:37:49	00:07:48	03:54 min/km	-02:54 (1.) ●	-02:24 (51.) ●	-02:28 (60.) ●
Run	10.6 km	06:55:24	00:17:35	04:53 min/km	-06:28 (3.) ●	-05:06 (59.) ●	-05:15 (68.) ●
Run	14.9 km	07:16:19	00:20:55	04:51 min/km	-08:44 (2.) ●	-06:55 (55.) ●	-07:03 (64.) ●
Run	16.9 km	07:24:29	00:08:10	04:05 min/km	-03:28 (1.) ●	-02:43 (61.) ●	-02:45 (74.) ●
Run	20.5 km	07:42:29	00:18:00	04:59 min/km	-07:50 (1.) ●	-06:23 (55.) ●	-06:29 (63.) ●
Run	24.8 km	08:04:19	00:21:50	05:04 min/km	-10:12 (3.) ●	-08:18 (58.) ●	-08:23 (64.) ●
Run	26.8 km	08:12:39	00:08:20	04:10 min/km	-04:10 (1.) ●	-03:25 (47.) ●	-03:26 (54.) ●
Run	30.4 km	08:31:38	00:18:59	05:16 min/km	-08:42 (3.) ●	-07:04 (56.) ●	-07:07 (66.) ●
Run	34.7 km	08:54:38	00:23:00	05:20 min/km	-10:31 (3.) ●	-08:29 (60.) ●	-08:35 (71.) ●
Run	36.7 km	09:03:15	00:08:37	04:18 min/km	-04:25 (2.) ●	-03:33 (54.) ●	-03:35 (63.) ●
Run	42.2 km	09:22:34	00:19:19	03:30 min/km	-09:05 (2.) ●	-07:53 (59.) ●	-07:53 (67.) ●
Run	42.2 km	09:22:34	03:13:34	04:35 min/km	-01:23:44 (1.) ●	-01:07:52 (52.) ●	-01:08:50 (61.) ●
Total	224.6 km	09:22:34	09:22:34	23.95 km/h	-03:30:39 (1.) ●	-02:51:20 (46.) ●	-02:54:56 (56.) ●

Ovr	Gen	Div	Name	#	AG
56	46	1	Stefan Flachowsky	157	M50-54	DEU	01:06:03	04:51:51	03:13:34	09:22:34
73	62	2	Arek Podziewski	649	M50-54	POL	01:13:42	04:47:24	03:28:27	09:39:52
96	82	3	Josh Goldner	416	M50-54	ISR	01:13:16	05:03:48	03:24:33	09:52:47
98	83	4	Jimmy Berrios	466	M50-54	ISR	01:09:24	05:12:47	03:18:55	09:54:17
106	91	5	Alexander Gröbli	515	M50-54	CHE	01:16:27	04:55:40	03:34:54	09:58:36
122	105	6	Jan Dannehl	112	M50-54	DEU	01:27:39	05:15:01	03:15:45	10:09:24
128	111	7	Huw Jones	114	M50-54	GBR	01:19:35	05:04:19	03:40:27	10:14:03
134	117	8	Mauro Giaconia	368	M50-54	ITA	01:00:08	05:32:56	03:28:42	10:15:44
136	119	9	Shay Shalom	302	M50-54	ISR	01:15:31	05:20:21	03:24:26	10:17:37
142	125	10	Miguel Escribano Giraldo	536	M50-54	ESP	01:17:26	05:19:57	03:30:48	10:21:54