![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Yael Tasher -
Ironman Israel 2022
Quick facts
325/39/5All/Gender/AG
F45-49Age group
203Bib number
ISRNationality
1:29:52 | 6:16:16 | 3:53:24 | 12:03:21 |
Compare Yael Tasher with other athletes!
203 Tasher
201 Lahav ×
214 Hagani ×
699 Decannière ×
459 Cohen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:20 | 00:43:20 | 02:16 min/100m | -02:54 (11.) ● | +01:09 (61.) ● | +02:33 (462.) ● |
Swim | 3.8 km | 01:29:52 | 00:46:32 | 02:26 min/100m | -06:01 (8.) ● | -00:33 (54.) ● | +00:59 (409.) ● |
Swim | 3.8 km | 01:29:52 | 01:29:52 | 02:21 min/100m | -08:55 (8.) ● | +00:36 (56.) ● | +03:32 (433.) ● |
Transition | 01:40:21 | 00:10:29 | - | +00:07 (14.) ● | +01:27 (63.) ● | +01:02 (439.) ● | |
Bike | 22.7 km | 02:24:31 | 00:44:10 | 30.84 km/h | -02:18 (9.) ● | -00:14 (53.) ● | +01:30 (444.) ● |
Bike | 45.5 km | 03:09:00 | 00:44:29 | 30.75 km/h | -05:10 (9.) ● | -02:40 (45.) ● | -00:35 (395.) ● |
Bike | 67.9 km | 03:58:56 | 00:49:56 | 26.92 km/h | -01:58 (12.) ● | +00:33 (56.) ● | +02:23 (471.) ● |
Bike | 89.3 km | 04:42:14 | 00:43:18 | 29.65 km/h | -03:25 (8.) ● | -01:19 (45.) ● | +00:30 (389.) ● |
Bike | 110.8 km | 05:27:15 | 00:45:01 | 28.66 km/h | -02:10 (9.) ● | -00:55 (50.) ● | +00:58 (420.) ● |
Bike | 133.6 km | 06:13:35 | 00:46:20 | 29.53 km/h | -02:35 (8.) ● | -00:43 (44.) ● | +00:40 (375.) ● |
Bike | 156 km | 07:08:52 | 00:55:17 | 24.31 km/h | -02:19 (8.) ● | +00:25 (47.) ● | +02:09 (389.) ● |
Bike | 177.4 km | 07:55:03 | 00:46:11 | 27.8 km/h | -00:59 (9.) ● | +00:45 (48.) ● | +01:55 (416.) ● |
Bike | 178.6 km | 07:56:37 | 00:01:34 | 45.96 km/h | -00:03 (10.) ● | -00:02 (46.) ● | -00:32 (409.) ● |
Bike | 178.6 km | 07:56:37 | 06:16:16 | 28.48 km/h | -20:57 (8.) ● | -04:10 (47.) ● | +08:58 (392.) ● |
Transition | 08:09:57 | 00:13:20 | - | -00:28 (11.) ● | +01:10 (61.) ● | +01:19 (468.) ● | |
Run | 0.1 km | 08:10:38 | 00:00:41 | 06:50 min/km | -00:06 (3.) ● | -00:04 (32.) ● | -00:03 (285.) ● |
Run | 5 km | 08:34:58 | 00:24:20 | 04:57 min/km | -04:25 (2.) ● | -02:58 (28.) ● | -01:48 (254.) ● |
Run | 7 km | 08:44:33 | 00:09:35 | 04:47 min/km | -01:44 (3.) ● | -01:02 (31.) ● | -00:41 (281.) ● |
Run | 10.6 km | 09:05:40 | 00:21:07 | 05:51 min/km | -04:18 (2.) ● | -02:35 (29.) ● | -01:43 (269.) ● |
Run | 14.9 km | 09:31:19 | 00:25:39 | 05:57 min/km | -05:12 (2.) ● | -03:03 (30.) ● | -02:19 (271.) ● |
Run | 16.9 km | 09:41:13 | 00:09:54 | 04:57 min/km | -02:06 (2.) ● | -01:15 (31.) ● | -01:01 (264.) ● |
Run | 20.5 km | 10:02:48 | 00:21:35 | 05:59 min/km | -05:19 (2.) ● | -03:30 (28.) ● | -02:54 (228.) ● |
Run | 24.8 km | 10:29:09 | 00:26:21 | 06:07 min/km | -06:47 (2.) ● | -04:18 (26.) ● | -03:52 (228.) ● |
Run | 26.8 km | 10:39:19 | 00:10:10 | 05:05 min/km | -02:43 (2.) ● | -01:38 (30.) ● | -01:36 (225.) ● |
Run | 30.4 km | 11:01:31 | 00:22:12 | 06:10 min/km | -06:19 (2.) ● | -04:12 (26.) ● | -03:54 (207.) ● |
Run | 34.7 km | 11:29:06 | 00:27:35 | 06:24 min/km | -07:29 (2.) ● | -04:30 (29.) ● | -04:00 (237.) ● |
Run | 36.7 km | 11:39:39 | 00:10:33 | 05:16 min/km | -02:47 (2.) ● | -01:46 (30.) ● | -01:39 (232.) ● |
Run | 42.2 km | 12:03:21 | 00:23:42 | 04:18 min/km | -05:24 (3.) ● | -03:28 (34.) ● | -03:30 (262.) ● |
Run | 42.2 km | 12:03:21 | 03:53:24 | 05:31 min/km | -54:39 (2.) ● | -34:19 (28.) ● | -29:00 (241.) ● |
Total | 224.6 km | 12:03:21 | 12:03:21 | 18.63 km/h | -01:24:52 (5.) ● | -35:16 (39.) ● | -14:09 (325.) ● |
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