![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nikol Cohen -
Ironman Israel 2022
Quick facts
347/44/7All/Gender/AG
F45-49Age group
459Bib number
ISRNationality
1:30:03 | 6:14:50 | 4:13:20 | 12:13:53 |
Compare Nikol Cohen with other athletes!
459 Cohen
203 Tasher ×
699 Decannière ×
592 Brenkova ×
113 Boehm ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | -03:20 (10.) ● | +00:43 (57.) ● | +02:07 (447.) ● |
Swim | 3.8 km | 01:30:03 | 00:47:09 | 02:28 min/100m | -05:24 (9.) ● | +00:04 (57.) ● | +01:36 (423.) ● |
Swim | 3.8 km | 01:30:03 | 01:30:03 | 02:22 min/100m | -08:44 (9.) ● | +00:47 (57.) ● | +03:43 (436.) ● |
Transition | 01:36:34 | 00:06:31 | - | -03:51 (4.) ● | -02:31 (35.) ● | -02:56 (226.) ● | |
Bike | 22.7 km | 02:19:56 | 00:43:22 | 31.41 km/h | -03:06 (7.) ● | -01:02 (46.) ● | +00:42 (407.) ● |
Bike | 45.5 km | 03:04:20 | 00:44:24 | 30.81 km/h | -05:15 (8.) ● | -02:45 (44.) ● | -00:40 (391.) ● |
Bike | 67.9 km | 03:53:15 | 00:48:55 | 27.48 km/h | -02:59 (11.) ● | -00:28 (51.) ● | +01:22 (429.) ● |
Bike | 89.3 km | 04:35:49 | 00:42:34 | 30.16 km/h | -04:09 (7.) ● | -02:03 (37.) ● | -00:14 (343.) ● |
Bike | 110.8 km | 05:20:03 | 00:44:14 | 29.16 km/h | -02:57 (7.) ● | -01:42 (46.) ● | +00:11 (386.) ● |
Bike | 133.6 km | 06:08:33 | 00:48:30 | 28.21 km/h | -00:25 (11.) ● | +01:27 (57.) ● | +02:50 (487.) ● |
Bike | 156 km | 07:05:15 | 00:56:42 | 23.7 km/h | -00:54 (10.) ● | +01:50 (50.) ● | +03:34 (426.) ● |
Bike | 177.4 km | 07:50:00 | 00:44:45 | 28.69 km/h | -02:25 (6.) ● | -00:41 (40.) ● | +00:29 (341.) ● |
Bike | 178.6 km | 07:51:24 | 00:01:24 | 51.43 km/h | -00:13 (5.) ● | -00:12 (23.) ● | -00:42 (236.) ● |
Bike | 178.6 km | 07:51:24 | 06:14:50 | 28.59 km/h | -22:23 (7.) ● | -05:36 (45.) ● | +07:32 (383.) ● |
Transition | 08:00:33 | 00:09:09 | - | -04:39 (5.) ● | -03:01 (39.) ● | -02:52 (267.) ● | |
Run | 0.1 km | 08:01:14 | 00:00:41 | 06:50 min/km | -00:06 (2.) ● | -00:04 (31.) ● | -00:03 (284.) ● |
Run | 5 km | 08:26:58 | 00:25:44 | 05:15 min/km | -03:01 (4.) ● | -01:34 (38.) ● | -00:24 (345.) ● |
Run | 7 km | 08:37:16 | 00:10:18 | 05:09 min/km | -01:01 (7.) ● | -00:19 (48.) ● | +00:02 (397.) ● |
Run | 10.6 km | 09:00:25 | 00:23:09 | 06:25 min/km | -02:16 (6.) ● | -00:33 (48.) ● | +00:19 (398.) ● |
Run | 14.9 km | 09:29:21 | 00:28:56 | 06:43 min/km | -01:55 (8.) ● | +00:14 (54.) ● | +00:58 (444.) ● |
Run | 16.9 km | 09:40:05 | 00:10:44 | 05:22 min/km | -01:16 (5.) ● | -00:25 (49.) ● | -00:11 (381.) ● |
Run | 20.5 km | 10:03:37 | 00:23:32 | 06:32 min/km | -03:22 (5.) ● | -01:33 (41.) ● | -00:57 (339.) ● |
Run | 24.8 km | 10:32:04 | 00:28:27 | 06:36 min/km | -04:41 (4.) ● | -02:12 (43.) ● | -01:46 (313.) ● |
Run | 26.8 km | 10:43:10 | 00:11:06 | 05:33 min/km | -01:47 (5.) ● | -00:42 (47.) ● | -00:40 (325.) ● |
Run | 30.4 km | 11:07:28 | 00:24:18 | 06:45 min/km | -04:13 (5.) ● | -02:06 (43.) ● | -01:48 (302.) ● |
Run | 34.7 km | 11:37:03 | 00:29:35 | 06:52 min/km | -05:29 (4.) ● | -02:30 (43.) ● | -02:00 (317.) ● |
Run | 36.7 km | 11:48:37 | 00:11:34 | 05:47 min/km | -01:46 (5.) ● | -00:45 (44.) ● | -00:38 (327.) ● |
Run | 42.2 km | 12:13:53 | 00:25:16 | 04:35 min/km | -03:50 (5.) ● | -01:54 (43.) ● | -01:56 (335.) ● |
Run | 42.2 km | 12:13:53 | 04:13:20 | 06:00 min/km | -34:43 (6.) ● | -14:23 (44.) ● | -09:04 (335.) ● |
Total | 224.6 km | 12:13:53 | 12:13:53 | 18.36 km/h | -01:14:20 (7.) ● | -24:44 (44.) ● | -03:37 (347.) ● |
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