Nikolaos Ntaifas -
Ironman Israel 2022

  Quick facts

274/244/40All/Gender/AG

M45-49Age group

472Bib number

GRCNationality

1:21:365:30:564:24:51 11:40:57

  Compare Nikolaos Ntaifas with other athletes!

472 Ntaifas
685 Malik × 
259 Cohen × 
573 Upshtein × 
788 Vaknin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:32 00:38:3202:01 min/100m-03:40 (40.) -02:01 (252.) -02:15 (283.)
Swim3.8 km 01:21:36 00:43:0402:16 min/100m-04:04 (49.) -02:14 (274.) -02:29 (312.)
Swim3.8 km 01:21:36 01:21:3602:08 min/100m-07:44 (44.) -04:15 (260.) -04:44 (295.)
Transition 01:32:11 00:10:35 - -00:05 (74.) +01:03 (382.) +01:08 (445.)
Bike22.7 km 02:12:42 00:40:3133.62 km/h-02:32 (34.) -01:52 (232.) -02:09 (259.)
Bike45.5 km 02:53:17 00:40:3533.71 km/h-05:11 (28.) -04:08 (196.) -04:29 (219.)
Bike67.9 km 03:35:31 00:42:1431.82 km/h-05:55 (15.) -05:00 (125.) -05:19 (142.)
Bike89.3 km 04:13:21 00:37:5033.94 km/h-05:26 (22.) -04:40 (158.) -04:58 (177.)
Bike110.8 km 04:50:50 00:37:2934.42 km/h-08:40 (19.) -06:15 (146.) -06:34 (163.)
Bike133.6 km 05:32:32 00:41:4232.81 km/h-04:43 (25.) -03:44 (179.) -03:58 (198.)
Bike156 km 06:21:07 00:48:3527.66 km/h-05:42 (30.) -04:16 (193.) -04:33 (215.)
Bike177.4 km 07:01:51 00:40:4431.52 km/h-04:11 (31.) -03:21 (190.) -03:32 (210.)
Bike178.6 km 07:03:07 00:01:1656.84 km/h-00:16 (11.) -00:54 (77.) -00:50 (84.)
Bike178.6 km 07:03:07 05:30:5632.38 km/h-42:36 (23.) -34:10 (170.) -36:22 (188.)
Transition 07:16:06 00:12:59 - +00:26 (81.) +01:00 (395.) +00:58 (453.)
Run0.1 km 07:16:53 00:00:4707:50 min/km+00:03 (93.) +00:04 (462.) +00:03 (523.)
Run5 km 07:43:57 00:27:0405:31 min/km+00:26 (77.) +01:07 (378.) +00:56 (428.)
Run7 km 07:54:28 00:10:3105:15 min/km+00:04 (75.) +00:19 (381.) +00:15 (432.)
Run10.6 km 08:18:21 00:23:5306:38 min/km+00:40 (86.) +01:12 (397.) +01:03 (449.)
Run14.9 km 08:46:48 00:28:2706:36 min/km-00:10 (72.) +00:37 (361.) +00:29 (411.)
Run16.9 km 08:57:54 00:11:0605:33 min/km-00:08 (76.) +00:13 (364.) +00:11 (416.)
Run20.5 km 09:21:55 00:24:0106:40 min/km-01:02 (66.) -00:22 (324.) -00:28 (372.)
Run24.8 km 09:51:29 00:29:3406:52 min/km-01:49 (53.) -00:34 (312.) -00:39 (360.)
Run26.8 km 10:02:51 00:11:2205:41 min/km-00:50 (56.) -00:23 (300.) -00:24 (349.)
Run30.4 km 10:28:46 00:25:5507:11 min/km-01:10 (57.) -00:08 (327.) -00:11 (378.)
Run34.7 km 11:00:20 00:31:3407:20 min/km-01:06 (57.) +00:05 (332.) -00:01 (384.)
Run36.7 km 11:13:25 00:13:0506:32 min/km+00:26 (89.) +00:55 (406.) +00:53 (472.)
Run42.2 km 11:40:57 00:27:3205:00 min/km+00:10 (79.) +00:20 (381.) +00:20 (441.)
Run42.2 km 11:40:57 04:24:5106:16 min/km-04:26 (66.) +03:25 (343.) +02:27 (394.)
Total 224.6 km 11:40:57 11:40:5719.23 km/h-54:25 (40.) -32:57 (244.) -36:33 (274.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance