![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Malgorzata Nowak -
Ironman Israel 2022
Quick facts
199/23/4All/Gender/AG
F30-34Age group
498Bib number
POLNationality
1:26:57 | 5:37:26 | 3:43:14 | 10:56:12 |
Compare Malgorzata Nowak with other athletes!
498 Nowak
571 Abbey ×
145 Korzunina ×
636 Zverkova ×
681 Naot ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +00:58 (7.) ● | -01:50 (45.) ● | -00:26 (353.) ● |
Swim | 3.8 km | 01:26:57 | 00:46:36 | 02:27 min/100m | +03:44 (7.) ● | -00:29 (56.) ● | +01:03 (411.) ● |
Swim | 3.8 km | 01:26:57 | 01:26:57 | 02:17 min/100m | +04:42 (7.) ● | -02:19 (50.) ● | +00:37 (383.) ● |
Transition | 01:30:52 | 00:03:55 | - | -04:15 (1.) ● | -05:07 (18.) ● | -05:32 (76.) ● | |
Bike | 22.7 km | 02:10:44 | 00:39:52 | 34.16 km/h | -02:00 (1.) ● | -04:32 (22.) ● | -02:48 (222.) ● |
Bike | 45.5 km | 02:50:46 | 00:40:02 | 34.17 km/h | -02:27 (1.) ● | -07:07 (22.) ● | -05:02 (196.) ● |
Bike | 67.9 km | 03:34:11 | 00:43:25 | 30.96 km/h | -02:58 (2.) ● | -05:58 (21.) ● | -04:08 (178.) ● |
Bike | 89.3 km | 04:14:31 | 00:40:20 | 31.83 km/h | -03:38 (3.) ● | -04:17 (25.) ● | -02:28 (240.) ● |
Bike | 110.8 km | 04:53:56 | 00:39:25 | 32.73 km/h | -01:29 (4.) ● | -06:31 (26.) ● | -04:38 (232.) ● |
Bike | 133.6 km | 05:36:44 | 00:42:48 | 31.96 km/h | -01:21 (4.) ● | -04:15 (25.) ● | -02:52 (237.) ● |
Bike | 156 km | 06:25:45 | 00:49:01 | 27.42 km/h | -02:41 (2.) ● | -05:51 (24.) ● | -04:07 (229.) ● |
Bike | 177.4 km | 07:07:00 | 00:41:15 | 31.13 km/h | -01:47 (1.) ● | -04:11 (22.) ● | -03:01 (223.) ● |
Bike | 178.6 km | 07:08:18 | 00:01:18 | 55.38 km/h | -00:10 (2.) ● | -00:18 (10.) ● | -00:48 (127.) ● |
Bike | 178.6 km | 07:08:18 | 05:37:26 | 31.76 km/h | -18:31 (2.) ● | -43:00 (24.) ● | -29:52 (215.) ● |
Transition | 07:12:58 | 00:04:40 | - | -04:31 (1.) ● | -07:30 (8.) ● | -07:21 (24.) ● | |
Run | 0.1 km | 07:13:34 | 00:00:36 | 06:00 min/km | -00:04 (2.) ● | -00:09 (15.) ● | -00:08 (130.) ● |
Run | 5 km | 07:35:26 | 00:21:52 | 04:27 min/km | -02:11 (2.) ● | -05:26 (16.) ● | -04:16 (126.) ● |
Run | 7 km | 07:43:48 | 00:08:22 | 04:11 min/km | -01:01 (2.) ● | -02:15 (17.) ● | -01:54 (118.) ● |
Run | 10.6 km | 08:02:56 | 00:19:08 | 05:18 min/km | -02:12 (3.) ● | -04:34 (17.) ● | -03:42 (139.) ● |
Run | 14.9 km | 08:25:56 | 00:23:00 | 05:20 min/km | -01:32 (3.) ● | -05:42 (20.) ● | -04:58 (145.) ● |
Run | 16.9 km | 08:34:55 | 00:08:59 | 04:29 min/km | -00:46 (3.) ● | -02:10 (21.) ● | -01:56 (159.) ● |
Run | 20.5 km | 08:55:36 | 00:20:41 | 05:44 min/km | -01:22 (4.) ● | -04:24 (22.) ● | -03:48 (192.) ● |
Run | 24.8 km | 09:22:07 | 00:26:31 | 06:09 min/km | -00:59 (4.) ● | -04:08 (28.) ● | -03:42 (235.) ● |
Run | 26.8 km | 09:31:50 | 00:09:43 | 04:51 min/km | -00:34 (5.) ● | -02:05 (26.) ● | -02:03 (188.) ● |
Run | 30.4 km | 09:55:35 | 00:23:45 | 06:35 min/km | +00:27 (5.) ● | -02:39 (36.) ● | -02:21 (276.) ● |
Run | 34.7 km | 10:23:21 | 00:27:46 | 06:27 min/km | -00:51 (5.) ● | -04:19 (31.) ● | -03:49 (244.) ● |
Run | 36.7 km | 10:33:38 | 00:10:17 | 05:08 min/km | -00:35 (5.) ● | -02:02 (28.) ● | -01:55 (208.) ● |
Run | 42.2 km | 10:56:12 | 00:22:34 | 04:06 min/km | -02:08 (5.) ● | -04:36 (23.) ● | -04:38 (199.) ● |
Run | 42.2 km | 10:56:12 | 03:43:14 | 05:17 min/km | -13:48 (5.) ● | -44:29 (25.) ● | -39:10 (193.) ● |
Total | 224.6 km | 10:56:12 | 10:56:12 | 20.54 km/h | -36:23 (4.) ● | -01:42:25 (23.) ● | -01:21:18 (199.) ● |
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