Malgorzata Nowak -
Ironman Israel 2022

Quick facts

199/23/4All/Gender/AG

F30-34Age group

498Bib number

POLNationality


1:26:57	5:37:26	3:43:14	10:56:12

Compare Malgorzata Nowak with other athletes!

498 Nowak

571 Abbey ×

145 Korzunina ×

636 Zverkova ×

681 Naot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+00:58 (7.) ●	-01:50 (45.) ●	-00:26 (353.) ●
Swim	3.8 km	01:26:57	00:46:36	02:27 min/100m	+03:44 (7.) ●	-00:29 (56.) ●	+01:03 (411.) ●
Swim	3.8 km	01:26:57	01:26:57	02:17 min/100m	+04:42 (7.) ●	-02:19 (50.) ●	+00:37 (383.) ●
Transition		01:30:52	00:03:55	-	-04:15 (1.) ●	-05:07 (18.) ●	-05:32 (76.) ●
Bike	22.7 km	02:10:44	00:39:52	34.16 km/h	-02:00 (1.) ●	-04:32 (22.) ●	-02:48 (222.) ●
Bike	45.5 km	02:50:46	00:40:02	34.17 km/h	-02:27 (1.) ●	-07:07 (22.) ●	-05:02 (196.) ●
Bike	67.9 km	03:34:11	00:43:25	30.96 km/h	-02:58 (2.) ●	-05:58 (21.) ●	-04:08 (178.) ●
Bike	89.3 km	04:14:31	00:40:20	31.83 km/h	-03:38 (3.) ●	-04:17 (25.) ●	-02:28 (240.) ●
Bike	110.8 km	04:53:56	00:39:25	32.73 km/h	-01:29 (4.) ●	-06:31 (26.) ●	-04:38 (232.) ●
Bike	133.6 km	05:36:44	00:42:48	31.96 km/h	-01:21 (4.) ●	-04:15 (25.) ●	-02:52 (237.) ●
Bike	156 km	06:25:45	00:49:01	27.42 km/h	-02:41 (2.) ●	-05:51 (24.) ●	-04:07 (229.) ●
Bike	177.4 km	07:07:00	00:41:15	31.13 km/h	-01:47 (1.) ●	-04:11 (22.) ●	-03:01 (223.) ●
Bike	178.6 km	07:08:18	00:01:18	55.38 km/h	-00:10 (2.) ●	-00:18 (10.) ●	-00:48 (127.) ●
Bike	178.6 km	07:08:18	05:37:26	31.76 km/h	-18:31 (2.) ●	-43:00 (24.) ●	-29:52 (215.) ●
Transition		07:12:58	00:04:40	-	-04:31 (1.) ●	-07:30 (8.) ●	-07:21 (24.) ●
Run	0.1 km	07:13:34	00:00:36	06:00 min/km	-00:04 (2.) ●	-00:09 (15.) ●	-00:08 (130.) ●
Run	5 km	07:35:26	00:21:52	04:27 min/km	-02:11 (2.) ●	-05:26 (16.) ●	-04:16 (126.) ●
Run	7 km	07:43:48	00:08:22	04:11 min/km	-01:01 (2.) ●	-02:15 (17.) ●	-01:54 (118.) ●
Run	10.6 km	08:02:56	00:19:08	05:18 min/km	-02:12 (3.) ●	-04:34 (17.) ●	-03:42 (139.) ●
Run	14.9 km	08:25:56	00:23:00	05:20 min/km	-01:32 (3.) ●	-05:42 (20.) ●	-04:58 (145.) ●
Run	16.9 km	08:34:55	00:08:59	04:29 min/km	-00:46 (3.) ●	-02:10 (21.) ●	-01:56 (159.) ●
Run	20.5 km	08:55:36	00:20:41	05:44 min/km	-01:22 (4.) ●	-04:24 (22.) ●	-03:48 (192.) ●
Run	24.8 km	09:22:07	00:26:31	06:09 min/km	-00:59 (4.) ●	-04:08 (28.) ●	-03:42 (235.) ●
Run	26.8 km	09:31:50	00:09:43	04:51 min/km	-00:34 (5.) ●	-02:05 (26.) ●	-02:03 (188.) ●
Run	30.4 km	09:55:35	00:23:45	06:35 min/km	+00:27 (5.) ●	-02:39 (36.) ●	-02:21 (276.) ●
Run	34.7 km	10:23:21	00:27:46	06:27 min/km	-00:51 (5.) ●	-04:19 (31.) ●	-03:49 (244.) ●
Run	36.7 km	10:33:38	00:10:17	05:08 min/km	-00:35 (5.) ●	-02:02 (28.) ●	-01:55 (208.) ●
Run	42.2 km	10:56:12	00:22:34	04:06 min/km	-02:08 (5.) ●	-04:36 (23.) ●	-04:38 (199.) ●
Run	42.2 km	10:56:12	03:43:14	05:17 min/km	-13:48 (5.) ●	-44:29 (25.) ●	-39:10 (193.) ●
Total	224.6 km	10:56:12	10:56:12	20.54 km/h	-36:23 (4.) ●	-01:42:25 (23.) ●	-01:21:18 (199.) ●

Ovr	Gen	Div	Name	#	AG
158	19	1	Mariia Shinkevich	393	F30-34		01:16:08	05:45:00	03:15:58	10:29:10
176	21	2	Melissa Abbey	571	F30-34	ZAF	01:15:42	05:41:56	03:32:05	10:41:55
178	22	3	Sofia Korzunina	145	F30-34	ISR	01:21:46	05:49:17	03:18:09	10:42:29
199	23	4	Malgorzata Nowak	498	F30-34	POL	01:26:57	05:37:26	03:43:14	10:56:12
241	26	5	Varvara Zverkova	636	F30-34	TUR	01:30:47	05:33:32	04:03:20	11:18:48
258	29	6	Shani Naot	681	F30-34	ISR	01:24:20	05:57:54	03:42:03	11:31:33
389	49	7	Efstratia Papadopoulou	476	F30-34	GRC	01:19:57	06:13:33	04:35:14	12:32:25
567	71	8	Lisa Smuskowitz	467	F30-34	CAN	01:22:23	06:49:05	05:26:02	14:08:03