Richard Dela Cruz -
Ironman Israel 2022

Quick facts

574/501/109All/Gender/AG

M45-49Age group

523Bib number

PHLNationality


1:52:23	6:52:38	5:06:39	14:13:17

Compare Richard Dela Cruz with other athletes!

523 Dela Cruz

562 Calderaro ×

497 Vinci ×

869 Moshe ×

143 Mueller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:35	00:52:35	02:46 min/100m	+10:23 (124.) ●	+12:02 (583.) ●	+11:48 (674.) ●
Swim	3.8 km	01:52:23	00:59:48	03:08 min/100m	+12:40 (121.) ●	+14:30 (561.) ●	+14:15 (651.) ●
Swim	3.8 km	01:52:23	01:52:23	02:57 min/100m	+23:03 (122.) ●	+26:32 (572.) ●	+26:03 (663.) ●
Transition		02:02:52	00:10:29	-	-00:11 (72.) ●	+00:57 (376.) ●	+01:02 (438.) ●
Bike	22.7 km	02:48:21	00:45:29	29.95 km/h	+02:26 (97.) ●	+03:06 (451.) ●	+02:49 (510.) ●
Bike	45.5 km	03:41:42	00:53:21	25.64 km/h	+07:35 (116.) ●	+08:38 (528.) ●	+08:17 (601.) ●
Bike	67.9 km	04:34:07	00:52:25	25.64 km/h	+04:16 (111.) ●	+05:11 (492.) ●	+04:52 (560.) ●
Bike	89.3 km	05:21:34	00:47:27	27.06 km/h	+04:11 (107.) ●	+04:57 (473.) ●	+04:39 (539.) ●
Bike	110.8 km	06:09:15	00:47:41	27.05 km/h	+01:32 (91.) ●	+03:57 (448.) ●	+03:38 (514.) ●
Bike	133.6 km	07:01:04	00:51:49	26.4 km/h	+05:24 (115.) ●	+06:23 (536.) ●	+06:09 (618.) ●
Bike	156 km	08:03:39	01:02:35	21.48 km/h	+08:18 (119.) ●	+09:44 (533.) ●	+09:27 (613.) ●
Bike	177.4 km	08:53:44	00:50:05	25.64 km/h	+05:10 (115.) ●	+06:00 (514.) ●	+05:49 (596.) ●
Bike	178.6 km	08:55:30	00:01:46	40.75 km/h	+00:14 (116.) ●	-00:24 (523.) ●	-00:20 (605.) ●
Bike	178.6 km	08:55:30	06:52:38	25.97 km/h	+39:06 (109.) ●	+47:32 (500.) ●	+45:20 (572.) ●
Transition		09:06:38	00:11:08	-	-01:25 (63.) ●	-00:51 (317.) ●	-00:53 (365.) ●
Run	0.1 km	09:07:30	00:00:52	08:40 min/km	+00:08 (118.) ●	+00:09 (555.) ●	+00:08 (642.) ●
Run	5 km	09:40:47	00:33:17	06:47 min/km	+06:39 (125.) ●	+07:20 (571.) ●	+07:09 (661.) ●
Run	7 km	09:52:16	00:11:29	05:44 min/km	+01:02 (105.) ●	+01:17 (485.) ●	+01:13 (555.) ●
Run	10.6 km	10:17:28	00:25:12	07:00 min/km	+01:59 (101.) ●	+02:31 (456.) ●	+02:22 (520.) ●
Run	14.9 km	10:48:50	00:31:22	07:17 min/km	+02:45 (99.) ●	+03:32 (460.) ●	+03:24 (529.) ●
Run	16.9 km	11:01:56	00:13:06	06:33 min/km	+01:52 (112.) ●	+02:13 (507.) ●	+02:11 (590.) ●
Run	20.5 km	11:30:20	00:28:24	07:53 min/km	+03:21 (109.) ●	+04:01 (484.) ●	+03:55 (559.) ●
Run	24.8 km	12:06:45	00:36:25	08:28 min/km	+05:02 (111.) ●	+06:17 (499.) ●	+06:12 (580.) ●
Run	26.8 km	12:19:05	00:12:20	06:10 min/km	+00:08 (75.) ●	+00:35 (378.) ●	+00:34 (437.) ●
Run	30.4 km	12:52:33	00:33:28	09:17 min/km	+06:23 (116.) ●	+07:25 (544.) ●	+07:22 (635.) ●
Run	34.7 km	13:30:05	00:37:32	08:43 min/km	+04:52 (109.) ●	+06:03 (488.) ●	+05:57 (567.) ●
Run	36.7 km	13:43:08	00:13:03	06:31 min/km	+00:24 (88.) ●	+00:53 (403.) ●	+00:51 (469.) ●
Run	42.2 km	14:13:17	00:30:09	05:28 min/km	+02:47 (100.) ●	+02:57 (454.) ●	+02:57 (526.) ●
Run	42.2 km	14:13:17	05:06:39	07:15 min/km	+37:22 (109.) ●	+45:13 (489.) ●	+44:15 (569.) ●
Total	224.6 km	14:13:17	14:13:17	15.79 km/h	+01:37:55 (109.) ●	+01:59:23 (501.) ●	+01:55:47 (574.) ●

Ovr	Gen	Div	Name	#	AG
551	483	104	Uri Tavor	767	M45-49	ISR	01:38:12	06:31:13	05:10:37	13:59:21
552	484	105	Alon Kadury	240	M45-49	ISR	01:43:38	06:53:06	04:45:14	14:00:37
560	492	106	Oren Bar	530	M45-49	ISR	01:16:45	08:04:19	04:25:54	14:04:54
568	497	107	Dissica Calderaro	562	M45-49	USA	01:33:54	06:36:20	05:27:52	14:08:18
573	500	108	Vicki Vinci	497	M45-49	ITA	01:47:07	06:35:07	05:16:47	14:11:58
574	501	109	Richard Dela Cruz	523	M45-49	PHL	01:52:23	06:52:38	05:06:39	14:13:17
575	502	110	Gil Moshe	869	M45-49	ISR	01:21:38	07:18:50	04:56:03	14:15:19
587	509	111	Holger Mueller	143	M45-49	DEU	02:10:37	06:23:58	05:12:28	14:20:50
590	512	112	Tamir Kaplan	442	M45-49	ISR	01:37:35	06:47:37	05:28:29	14:22:34
593	515	113	Michaël Bruneau	174	M45-49	BEL	01:30:31	06:27:24	06:00:19	14:24:18