![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Varvara Zverkova -
Ironman Israel 2022
Quick facts
241/26/5All/Gender/AG
F30-34Age group
636Bib number
TURNationality
1:30:47 | 5:33:32 | 4:03:20 | 11:18:48 |
Compare Varvara Zverkova with other athletes!
636 Zverkova
145 Korzunina ×
498 Nowak ×
681 Naot ×
476 Papadopoulou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:18 | 00:43:18 | 02:16 min/100m | +03:55 (8.) ● | +01:07 (59.) ● | +02:31 (459.) ● |
Swim | 3.8 km | 01:30:47 | 00:47:29 | 02:29 min/100m | +04:37 (8.) ● | +00:24 (58.) ● | +01:56 (431.) ● |
Swim | 3.8 km | 01:30:47 | 01:30:47 | 02:23 min/100m | +08:32 (8.) ● | +01:31 (58.) ● | +04:27 (443.) ● |
Transition | 01:36:13 | 00:05:26 | - | -02:44 (3.) ● | -03:36 (27.) ● | -04:01 (162.) ● | |
Bike | 22.7 km | 02:16:37 | 00:40:24 | 33.71 km/h | -01:28 (2.) ● | -04:00 (27.) ● | -02:16 (250.) ● |
Bike | 45.5 km | 02:57:37 | 00:41:00 | 33.37 km/h | -01:29 (2.) ● | -06:09 (25.) ● | -04:04 (243.) ● |
Bike | 67.9 km | 03:39:58 | 00:42:21 | 31.74 km/h | -04:02 (1.) ● | -07:02 (19.) ● | -05:12 (149.) ● |
Bike | 89.3 km | 04:17:42 | 00:37:44 | 34.03 km/h | -06:14 (1.) ● | -06:53 (19.) ● | -05:04 (174.) ● |
Bike | 110.8 km | 04:55:17 | 00:37:35 | 34.32 km/h | -03:19 (1.) ● | -08:21 (18.) ● | -06:28 (171.) ● |
Bike | 133.6 km | 05:36:44 | 00:41:27 | 33 km/h | -02:42 (1.) ● | -05:36 (19.) ● | -04:13 (187.) ● |
Bike | 156 km | 06:26:40 | 00:49:56 | 26.92 km/h | -01:46 (3.) ● | -04:56 (25.) ● | -03:12 (244.) ● |
Bike | 177.4 km | 07:08:30 | 00:41:50 | 30.69 km/h | -01:12 (3.) ● | -03:36 (26.) ● | -02:26 (244.) ● |
Bike | 178.6 km | 07:09:45 | 00:01:15 | 57.6 km/h | -00:13 (1.) ● | -00:21 (4.) ● | -00:51 (65.) ● |
Bike | 178.6 km | 07:09:45 | 05:33:32 | 32.13 km/h | -22:25 (1.) ● | -46:54 (21.) ● | -33:46 (195.) ● |
Transition | 07:15:28 | 00:05:43 | - | -03:28 (2.) ● | -06:27 (18.) ● | -06:18 (89.) ● | |
Run | 0.1 km | 07:16:09 | 00:00:41 | 06:50 min/km | +00:01 (5.) ● | -00:04 (30.) ● | -00:03 (283.) ● |
Run | 5 km | 07:40:37 | 00:24:28 | 04:59 min/km | +00:25 (5.) ● | -02:50 (30.) ● | -01:40 (270.) ● |
Run | 7 km | 07:50:33 | 00:09:56 | 04:58 min/km | +00:33 (6.) ● | -00:41 (36.) ● | -00:20 (335.) ● |
Run | 10.6 km | 08:15:32 | 00:24:59 | 06:56 min/km | +03:39 (7.) ● | +01:17 (64.) ● | +02:09 (517.) ● |
Run | 14.9 km | 08:40:22 | 00:24:50 | 05:46 min/km | +00:18 (6.) ● | -03:52 (29.) ● | -03:08 (237.) ● |
Run | 16.9 km | 08:49:46 | 00:09:24 | 04:42 min/km | -00:21 (6.) ● | -01:45 (27.) ● | -01:31 (217.) ● |
Run | 20.5 km | 09:11:34 | 00:21:48 | 06:03 min/km | -00:15 (6.) ● | -03:17 (29.) ● | -02:41 (243.) ● |
Run | 24.8 km | 09:38:19 | 00:26:45 | 06:13 min/km | -00:45 (6.) ● | -03:54 (32.) ● | -03:28 (250.) ● |
Run | 26.8 km | 09:48:07 | 00:09:48 | 04:54 min/km | -00:29 (6.) ● | -02:00 (27.) ● | -01:58 (200.) ● |
Run | 30.4 km | 10:12:18 | 00:24:11 | 06:43 min/km | +00:53 (6.) ● | -02:13 (40.) ● | -01:55 (299.) ● |
Run | 34.7 km | 10:44:50 | 00:32:32 | 07:33 min/km | +03:55 (7.) ● | +00:27 (58.) ● | +00:57 (419.) ● |
Run | 36.7 km | 10:55:28 | 00:10:38 | 05:19 min/km | -00:14 (6.) ● | -01:41 (31.) ● | -01:34 (247.) ● |
Run | 42.2 km | 11:18:48 | 00:23:20 | 04:14 min/km | -01:22 (6.) ● | -03:50 (30.) ● | -03:52 (241.) ● |
Run | 42.2 km | 11:18:48 | 04:03:20 | 05:45 min/km | +06:18 (6.) ● | -24:23 (34.) ● | -19:04 (284.) ● |
Total | 224.6 km | 11:18:48 | 11:18:48 | 19.85 km/h | -13:47 (5.) ● | -01:19:49 (26.) ● | -58:42 (241.) ● |
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