Helena Mehanik -
Ironman Israel 2022

Quick facts

669/95/10All/Gender/AG

F40-44Age group

683Bib number

ISRNationality


2:04:58	7:40:15	5:14:08	15:23:38

Compare Helena Mehanik with other athletes!

683 Mehanik

361 Cohen ×

350 Aliat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:35	00:55:35	02:55 min/100m	+11:35 (10.) ●	+13:24 (97.) ●	+14:48 (694.) ●
Swim	3.8 km	02:04:58	01:09:23	03:39 min/100m	+19:53 (10.) ●	+22:18 (100.) ●	+23:50 (705.) ●
Swim	3.8 km	02:04:58	02:04:58	03:17 min/100m	+31:28 (10.) ●	+35:42 (99.) ●	+38:38 (700.) ●
Transition		02:15:33	00:10:35	-	+01:45 (7.) ●	+01:33 (64.) ●	+01:08 (446.) ●
Bike	22.7 km	03:13:21	00:57:48	23.56 km/h	+12:26 (10.) ●	+13:24 (101.) ●	+15:08 (708.) ●
Bike	45.5 km	04:09:29	00:56:08	24.37 km/h	+08:46 (9.) ●	+08:59 (85.) ●	+11:04 (655.) ●
Bike	67.9 km	05:14:30	01:05:01	20.67 km/h	+14:36 (10.) ●	+15:38 (100.) ●	+17:28 (706.) ●
Bike	89.3 km	06:09:11	00:54:41	23.48 km/h	+09:08 (10.) ●	+10:04 (95.) ●	+11:53 (685.) ●
Bike	110.8 km	07:05:28	00:56:17	22.92 km/h	+10:22 (10.) ●	+10:21 (97.) ●	+12:14 (686.) ●
Bike	133.6 km	08:00:30	00:55:02	24.86 km/h	+07:08 (10.) ●	+07:59 (96.) ●	+09:22 (688.) ●
Bike	156 km	09:02:26	01:01:56	21.7 km/h	+04:53 (8.) ●	+07:04 (79.) ●	+08:48 (593.) ●
Bike	177.4 km	09:54:09	00:51:43	24.83 km/h	+03:58 (10.) ●	+06:17 (92.) ●	+07:27 (657.) ●
Bike	178.6 km	09:55:48	00:01:39	43.64 km/h	-00:03 (5.) ●	+00:03 (60.) ●	-00:27 (508.) ●
Bike	178.6 km	09:55:48	07:40:15	23.28 km/h	+01:11:14 (10.) ●	+01:19:49 (97.) ●	+01:32:57 (699.) ●
Transition		10:09:30	00:13:42	-	+01:54 (7.) ●	+01:32 (64.) ●	+01:41 (482.) ●
Run	0.1 km	10:10:42	00:01:12	12:00 min/km	+00:25 (10.) ●	+00:27 (102.) ●	+00:28 (703.) ●
Run	5 km	10:44:38	00:33:56	06:55 min/km	+06:39 (10.) ●	+06:38 (93.) ●	+07:48 (669.) ●
Run	7 km	10:58:10	00:13:32	06:46 min/km	+03:00 (10.) ●	+02:55 (97.) ●	+03:16 (675.) ●
Run	10.6 km	11:27:34	00:29:24	08:10 min/km	+05:54 (10.) ●	+05:42 (93.) ●	+06:34 (661.) ●
Run	14.9 km	12:03:00	00:35:26	08:14 min/km	+06:40 (9.) ●	+06:44 (89.) ●	+07:28 (636.) ●
Run	16.9 km	12:16:24	00:13:24	06:42 min/km	+02:20 (10.) ●	+02:15 (87.) ●	+02:29 (603.) ●
Run	20.5 km	12:46:11	00:29:47	08:16 min/km	+04:55 (9.) ●	+04:42 (83.) ●	+05:18 (600.) ●
Run	24.8 km	13:22:22	00:36:11	08:24 min/km	+06:06 (10.) ●	+05:32 (80.) ●	+05:58 (572.) ●
Run	26.8 km	13:36:05	00:13:43	06:51 min/km	+01:59 (9.) ●	+01:55 (79.) ●	+01:57 (550.) ●
Run	30.4 km	14:05:51	00:29:46	08:16 min/km	+04:02 (10.) ●	+03:22 (76.) ●	+03:40 (534.) ●
Run	34.7 km	14:40:41	00:34:50	08:06 min/km	+03:02 (8.) ●	+02:45 (70.) ●	+03:15 (490.) ●
Run	36.7 km	14:54:11	00:13:30	06:45 min/km	+00:50 (8.) ●	+01:11 (72.) ●	+01:18 (499.) ●
Run	42.2 km	15:23:38	00:29:27	05:21 min/km	+02:37 (8.) ●	+02:17 (68.) ●	+02:15 (502.) ●
Run	42.2 km	15:23:38	05:14:08	07:26 min/km	+48:29 (10.) ●	+46:25 (83.) ●	+51:44 (599.) ●
Total	224.6 km	15:23:38	15:23:38	14.59 km/h	+02:34:50 (10.) ●	+02:45:01 (95.) ●	+03:06:08 (669.) ●

Ovr	Gen	Div	Name	#	AG
364	46	5	Tatiana Nunes Ramos Debiasi	359	F40-44	BRA	01:29:32	06:06:15	04:30:13	12:22:07
380	48	6	Iris Givon	223	F40-44	ISR	01:44:16	06:10:11	04:10:13	12:29:06
450	58	7	Orly Gilad	813	F40-44	ISR	01:28:07	06:22:34	04:49:10	13:03:38
572	73	8	Sarit Cohen	361	F40-44	ISR	01:42:25	07:08:11	04:53:25	14:11:44
580	76	9	Keren Aliat	350	F40-44	ISR	01:43:23	07:16:38	04:54:14	14:18:31
669	95	10	Helena Mehanik	683	F40-44	ISR	02:04:58	07:40:15	05:14:08	15:23:38