![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katrien Decannière -
Ironman Israel 2022
Quick facts
326/40/6All/Gender/AG
F45-49Age group
699Bib number
BELNationality
1:18:20 | 5:58:56 | 4:30:20 | 12:03:39 |
Compare Katrien Decannière with other athletes!
699 Decannière
214 Hagani ×
203 Tasher ×
459 Cohen ×
592 Brenkova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:29 | 00:37:29 | 01:58 min/100m | -08:45 (2.) ● | -04:42 (26.) ● | -03:18 (246.) ● |
Swim | 3.8 km | 01:18:20 | 00:40:51 | 02:09 min/100m | -11:42 (2.) ● | -06:14 (28.) ● | -04:42 (242.) ● |
Swim | 3.8 km | 01:18:20 | 01:18:20 | 02:03 min/100m | -20:27 (2.) ● | -10:56 (27.) ● | -08:00 (243.) ● |
Transition | 01:27:19 | 00:08:59 | - | -01:23 (10.) ● | -00:03 (52.) ● | -00:28 (360.) ● | |
Bike | 22.7 km | 02:07:28 | 00:40:09 | 33.92 km/h | -06:19 (4.) ● | -04:15 (25.) ● | -02:31 (242.) ● |
Bike | 45.5 km | 02:49:49 | 00:42:21 | 32.3 km/h | -07:18 (4.) ● | -04:48 (32.) ● | -02:43 (305.) ● |
Bike | 67.9 km | 03:36:13 | 00:46:24 | 28.97 km/h | -05:30 (4.) ● | -02:59 (31.) ● | -01:09 (299.) ● |
Bike | 89.3 km | 04:17:20 | 00:41:07 | 31.23 km/h | -05:36 (5.) ● | -03:30 (29.) ● | -01:41 (276.) ● |
Bike | 110.8 km | 04:58:59 | 00:41:39 | 30.97 km/h | -05:32 (6.) ● | -04:17 (36.) ● | -02:24 (299.) ● |
Bike | 133.6 km | 05:44:43 | 00:45:44 | 29.91 km/h | -03:11 (5.) ● | -01:19 (38.) ● | +00:04 (343.) ● |
Bike | 156 km | 06:39:23 | 00:54:40 | 24.59 km/h | -02:56 (7.) ● | -00:12 (43.) ● | +01:32 (370.) ● |
Bike | 177.4 km | 07:24:50 | 00:45:27 | 28.25 km/h | -01:43 (8.) ● | +00:01 (46.) ● | +01:11 (378.) ● |
Bike | 178.6 km | 07:26:15 | 00:01:25 | 50.82 km/h | -00:12 (6.) ● | -00:11 (25.) ● | -00:41 (244.) ● |
Bike | 178.6 km | 07:26:15 | 05:58:56 | 29.86 km/h | -38:17 (6.) ● | -21:30 (37.) ● | -08:22 (312.) ● |
Transition | 07:33:19 | 00:07:04 | - | -06:44 (2.) ● | -05:06 (26.) ● | -04:57 (165.) ● | |
Run | 0.1 km | 07:34:13 | 00:00:54 | 09:00 min/km | +00:07 (24.) ● | +00:09 (95.) ● | +00:10 (666.) ● |
Run | 5 km | 08:02:22 | 00:28:09 | 05:44 min/km | -00:36 (11.) ● | +00:51 (58.) ● | +02:01 (486.) ● |
Run | 7 km | 08:12:55 | 00:10:33 | 05:16 min/km | -00:46 (8.) ● | -00:04 (52.) ● | +00:17 (436.) ● |
Run | 10.6 km | 08:36:42 | 00:23:47 | 06:36 min/km | -01:38 (8.) ● | +00:05 (52.) ● | +00:57 (445.) ● |
Run | 14.9 km | 09:07:48 | 00:31:06 | 07:13 min/km | +00:15 (14.) ● | +02:24 (69.) ● | +03:08 (515.) ● |
Run | 16.9 km | 09:18:59 | 00:11:11 | 05:35 min/km | -00:49 (8.) ● | +00:02 (53.) ● | +00:16 (425.) ● |
Run | 20.5 km | 09:44:14 | 00:25:15 | 07:00 min/km | -01:39 (9.) ● | +00:10 (55.) ● | +00:46 (425.) ● |
Run | 24.8 km | 10:14:15 | 00:30:01 | 06:58 min/km | -03:07 (7.) ● | -00:38 (51.) ● | -00:12 (377.) ● |
Run | 26.8 km | 10:26:02 | 00:11:47 | 05:53 min/km | -01:06 (7.) ● | -00:01 (54.) ● | +00:01 (386.) ● |
Run | 30.4 km | 10:52:15 | 00:26:13 | 07:16 min/km | -02:18 (9.) ● | -00:11 (54.) ● | +00:07 (393.) ● |
Run | 34.7 km | 11:25:17 | 00:33:02 | 07:40 min/km | -02:02 (8.) ● | +00:57 (61.) ● | +01:27 (436.) ● |
Run | 36.7 km | 11:37:12 | 00:11:55 | 05:57 min/km | -01:25 (7.) ● | -00:24 (51.) ● | -00:17 (363.) ● |
Run | 42.2 km | 12:03:39 | 00:26:27 | 04:48 min/km | -02:39 (7.) ● | -00:43 (52.) ● | -00:45 (391.) ● |
Run | 42.2 km | 12:03:39 | 04:30:20 | 06:24 min/km | -17:43 (8.) ● | +02:37 (54.) ● | +07:56 (422.) ● |
Total | 224.6 km | 12:03:39 | 12:03:39 | 18.62 km/h | -01:24:34 (6.) ● | -34:58 (40.) ● | -13:51 (326.) ● |
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