Ido Birenberg -
Ironman 70.3 Tiberias 2022
Quick facts
547/440/72All/Gender/AG
M50-54Age group
1789Bib number
ISRNationality
50:01 | 3:19:04 | 1:58:42 | 6:26:50 |
Compare Ido Birenberg with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:01 | 00:50:01 | 02:37 min/100m | +03:49 (100.) ● | +03:50 (537.) ● | +03:30 (705.) ● |
Transition | 01:01:26 | 00:11:25 | - | +01:01 (95.) ● | +01:54 (570.) ● | +02:00 (757.) ● | |
Bike | 22.7 km | 01:47:49 | 00:46:23 | 29.36 km/h | +01:37 (99.) ● | +02:22 (560.) ● | +01:37 (671.) ● |
Bike | 45.5 km | 02:35:17 | 00:47:28 | 28.82 km/h | +00:48 (92.) ● | +01:24 (539.) ● | +00:22 (648.) ● |
Bike | 67.9 km | 03:32:24 | 00:57:07 | 23.53 km/h | +06:07 (126.) ● | +06:32 (675.) ● | +05:35 (855.) ● |
Bike | 89.3 km | 04:19:03 | 00:46:39 | 27.52 km/h | +01:07 (86.) ● | +01:20 (472.) ● | +00:28 (565.) ● |
Bike | 90 km | 04:20:30 | 00:01:27 | 28.97 km/h | -00:08 (32.) ● | -00:07 (223.) ● | -00:28 (261.) ● |
Bike | 90 km | 04:20:30 | 03:19:04 | 27.13 km/h | +09:31 (101.) ● | +11:31 (554.) ● | +07:34 (674.) ● |
Transition | 04:28:08 | 00:07:38 | - | -02:54 (33.) ● | -02:04 (224.) ● | -02:29 (317.) ● | |
Run | 0.1 km | 04:28:48 | 00:00:40 | 06:40 min/km | -00:04 (33.) ● | -00:03 (273.) ● | -00:03 (331.) ● |
Run | 5 km | 04:54:02 | 00:25:14 | 05:08 min/km | -01:50 (43.) ● | -00:57 (334.) ● | -01:20 (402.) ● |
Run | 7 km | 05:03:57 | 00:09:55 | 04:57 min/km | -00:37 (52.) ● | -00:18 (378.) ● | -00:26 (458.) ● |
Run | 10.6 km | 05:25:37 | 00:21:40 | 06:01 min/km | -01:57 (46.) ● | -01:17 (319.) ● | -01:34 (384.) ● |
Run | 14.9 km | 05:52:28 | 00:26:51 | 06:14 min/km | -02:20 (52.) ● | -01:29 (342.) ● | -01:46 (415.) ● |
Run | 16.9 km | 06:03:07 | 00:10:39 | 05:19 min/km | -00:50 (55.) ● | -00:27 (364.) ● | -00:33 (449.) ● |
Run | 21.1 km | 06:26:50 | 00:23:43 | 05:38 min/km | -02:02 (52.) ● | -01:19 (348.) ● | -01:34 (430.) ● |
Run | 21.1 km | 06:26:50 | 01:58:42 | 05:37 min/km | -09:40 (48.) ● | -05:50 (341.) ● | -07:16 (414.) ● |
Total | 113 km | 06:26:50 | 06:26:50 | 17.53 km/h | +01:47 (72.) ● | +09:21 (440.) ● | +03:19 (547.) ● |