Karen Kostas -
Ironman Western Australia 2022

Quick facts

584/99/15All/Gender/AG

F45-49Age group

1067Bib number

AustraliaNationality


1:17:39	6:28:01	4:16:46	12:17:00

Compare Karen Kostas with other athletes!

1067 Kostas

1075 Nanao ×

1078 Poole ×

1070 MacQueen ×

1054 Fazzolari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:42:26	00:42:26	01:55 min/100m	-03:25 (12.) ●	-02:52 (86.) ●	-00:51 (520.) ●
Swim	3.8 km	01:17:39	00:35:13	02:12 min/100m	-02:20 (17.) ●	-01:46 (113.) ●	-00:05 (593.) ●
Swim	3.8 km	01:17:39	01:17:39	02:02 min/100m	-05:45 (13.) ●	-04:38 (99.) ●	-00:56 (554.) ●
Transition		01:24:52	00:07:13	-	-02:25 (16.) ●	-01:42 (100.) ●	-01:25 (448.) ●
Bike	10.5 km	01:48:33	00:23:41	26.6 km/h	-00:06 (22.) ●	-00:01 (137.) ●	+01:38 (811.) ●
Bike	20.6 km	02:09:49	00:21:16	28.5 km/h	+00:47 (28.) ●	+01:00 (171.) ●	+02:22 (902.) ●
Bike	44 km	03:00:20	00:50:31	27.79 km/h	+01:12 (26.) ●	+01:39 (163.) ●	+04:56 (873.) ●
Bike	61.5 km	03:38:33	00:38:13	27.47 km/h	+00:56 (26.) ●	+00:55 (159.) ●	+03:42 (860.) ●
Bike	75 km	04:06:26	00:27:53	29.05 km/h	+00:21 (28.) ●	+00:32 (154.) ●	+02:17 (834.) ●
Bike	90 km	04:38:17	00:31:51	28.26 km/h	+01:46 (33.) ●	+01:41 (180.) ●	+03:30 (906.) ●
Bike	100.4 km	05:01:59	00:23:42	26.33 km/h	-01:13 (16.) ●	-01:07 (116.) ●	+00:35 (667.) ●
Bike	110 km	05:23:27	00:21:28	26.83 km/h	+00:28 (24.) ●	+00:22 (147.) ●	+01:39 (799.) ●
Bike	134 km	06:16:07	00:52:40	27.34 km/h	+02:02 (31.) ●	+01:53 (166.) ●	+04:54 (831.) ●
Bike	151 km	06:54:32	00:38:25	26.55 km/h	+00:02 (23.) ●	-00:07 (133.) ●	+02:11 (735.) ●
Bike	165 km	07:22:40	00:28:08	29.86 km/h	+00:07 (22.) ●	-00:07 (125.) ●	+01:29 (717.) ●
Bike	180 km	07:52:53	00:30:13	29.78 km/h	-00:42 (19.) ●	-00:45 (115.) ●	+00:49 (674.) ●
Bike	180 km	07:52:53	06:28:01	27.83 km/h	+05:40 (24.) ●	+05:55 (146.) ●	+30:02 (800.) ●
Transition		08:00:14	00:07:21	-	-00:27 (21.) ●	-00:26 (132.) ●	±00:00 (594.) ●
Run	1.5 km	08:08:24	00:08:10	05:26 min/km	-00:28 (15.) ●	-00:19 (117.) ●	+00:14 (672.) ●
Run	4.2 km	08:24:55	00:16:31	06:07 min/km	-01:12 (15.) ●	-00:59 (112.) ●	+00:12 (639.) ●
Run	6.5 km	08:38:26	00:13:31	05:52 min/km	-01:22 (16.) ●	-01:10 (99.) ●	-00:08 (593.) ●
Run	8.9 km	08:52:07	00:13:41	05:42 min/km	-01:30 (12.) ●	-01:13 (93.) ●	-00:19 (551.) ●
Run	11.8 km	09:10:47	00:18:40	06:26 min/km	-02:48 (11.) ●	-02:06 (90.) ●	-00:50 (519.) ●
Run	14.6 km	09:27:13	00:16:26	05:52 min/km	-02:37 (10.) ●	-02:21 (72.) ●	-01:16 (460.) ●
Run	16.9 km	09:40:43	00:13:30	05:52 min/km	-02:23 (9.) ●	-01:57 (75.) ●	-01:06 (465.) ●
Run	19.2 km	09:55:09	00:14:26	06:16 min/km	-01:46 (13.) ●	-01:30 (93.) ●	-00:37 (519.) ●
Run	22.3 km	10:13:48	00:18:39	06:00 min/km	-03:56 (6.) ●	-03:47 (68.) ●	-02:35 (393.) ●
Run	25.1 km	10:30:04	00:16:16	05:48 min/km	-04:11 (6.) ●	-03:44 (53.) ●	-02:52 (319.) ●
Run	27.3 km	10:43:44	00:13:40	06:12 min/km	-03:09 (8.) ●	-02:49 (65.) ●	-02:04 (376.) ●
Run	29.7 km	10:57:47	00:14:03	05:51 min/km	-03:19 (7.) ●	-02:50 (64.) ●	-02:05 (369.) ●
Run	32.7 km	11:17:12	00:19:25	06:28 min/km	-04:52 (8.) ●	-04:04 (63.) ●	-02:55 (359.) ●
Run	35.5 km	11:34:26	00:17:14	06:09 min/km	-04:14 (8.) ●	-03:26 (64.) ●	-02:36 (352.) ●
Run	37.8 km	11:49:02	00:14:36	06:20 min/km	-02:56 (12.) ●	-02:18 (82.) ●	-01:37 (426.) ●
Run	40.1 km	12:03:49	00:14:47	06:25 min/km	-02:58 (13.) ●	-02:22 (90.) ●	-01:32 (446.) ●
Run	42.3 km	12:17:00	00:13:11	05:59 min/km	-02:13 (11.) ●	-01:49 (93.) ●	-00:57 (493.) ●
Run	42.3 km	12:17:00	04:16:46	06:04 min/km	-45:54 (8.) ●	-38:44 (74.) ●	-23:03 (424.) ●
Total	226.1 km	12:17:00	12:17:00	18.41 km/h	-48:51 (15.) ●	-39:35 (99.) ●	+04:38 (584.) ●

Ovr	Gen	Div	Name	#	AG
461	72	10	Claire Slater	1085	F45-49	Australia	01:18:50	05:46:25	04:26:51	11:43:21
462	73	11	Susie Heath	1061	F45-49	Australia	01:12:06	05:52:45	04:25:28	11:43:33
486	80	12	Colleen Boshoff	1045	F45-49	Australia	01:19:10	05:41:40	04:32:56	11:48:51
492	82	13	Risa Nanao	1075	F45-49	Japan	01:19:14	05:58:16	04:19:45	11:49:53
504	86	14	Sally Poole	1078	F45-49	Australia	01:31:39	05:45:28	04:17:29	11:53:03
584	99	15	Karen Kostas	1067	F45-49	Australia	01:17:39	06:28:01	04:16:46	12:17:00
655	111	16	Amanda MacQueen	1070	F45-49	Australia	01:18:56	06:06:52	05:01:23	12:41:28
668	114	17	Lee Fazzolari	1054	F45-49	Australia	01:20:43	06:18:01	04:53:22	12:43:28
672	116	18	Tammy McEwan	152	F45-49	Australia	01:18:46	05:56:40	05:07:51	12:44:16
686	121	19	Suzanne Hall	1058	F45-49	Australia	01:10:35	06:29:01	04:58:36	12:48:32