Sally Poole -
Ironman Western Australia 2022

Quick facts

504/86/14All/Gender/AG

F45-49Age group

1078Bib number

AustraliaNationality


1:31:39	5:45:28	4:17:29	11:53:03

Compare Sally Poole with other athletes!

1078 Poole

1045 Boshoff ×

1075 Nanao ×

1067 Kostas ×

1070 MacQueen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:49:28	00:49:28	02:14 min/100m	+03:37 (34.) ●	+04:10 (202.) ●	+06:11 (893.) ●
Swim	3.8 km	01:31:39	00:42:11	02:38 min/100m	+04:38 (36.) ●	+05:12 (207.) ●	+06:53 (906.) ●
Swim	3.8 km	01:31:39	01:31:39	02:24 min/100m	+08:15 (35.) ●	+09:22 (206.) ●	+13:04 (902.) ●
Transition		01:43:14	00:11:35	-	+01:57 (33.) ●	+02:40 (200.) ●	+02:57 (863.) ●
Bike	10.5 km	02:04:21	00:21:07	29.83 km/h	-02:40 (5.) ●	-02:35 (43.) ●	-00:56 (423.) ●
Bike	20.6 km	02:22:43	00:18:22	32.99 km/h	-02:07 (6.) ●	-01:54 (52.) ●	-00:32 (467.) ●
Bike	44 km	03:06:45	00:44:02	31.88 km/h	-05:17 (8.) ●	-04:50 (51.) ●	-01:33 (465.) ●
Bike	61.5 km	03:40:11	00:33:26	31.41 km/h	-03:51 (9.) ●	-03:52 (59.) ●	-01:05 (481.) ●
Bike	75 km	04:04:26	00:24:15	33.4 km/h	-03:17 (7.) ●	-03:06 (53.) ●	-01:21 (433.) ●
Bike	90 km	04:31:46	00:27:20	32.93 km/h	-02:45 (9.) ●	-02:50 (55.) ●	-01:01 (455.) ●
Bike	100.4 km	04:56:09	00:24:23	25.59 km/h	-00:32 (26.) ●	-00:26 (136.) ●	+01:16 (743.) ●
Bike	110 km	05:14:47	00:18:38	30.91 km/h	-02:22 (6.) ●	-02:28 (49.) ●	-01:11 (393.) ●
Bike	134 km	05:59:49	00:45:02	31.98 km/h	-05:36 (8.) ●	-05:45 (54.) ●	-02:44 (407.) ●
Bike	151 km	06:35:21	00:35:32	28.71 km/h	-02:51 (12.) ●	-03:00 (76.) ●	-00:42 (535.) ●
Bike	165 km	07:00:38	00:25:17	33.22 km/h	-02:44 (6.) ●	-02:58 (59.) ●	-01:22 (424.) ●
Bike	180 km	07:28:42	00:28:04	32.07 km/h	-02:51 (6.) ●	-02:54 (55.) ●	-01:20 (430.) ●
Bike	180 km	07:28:42	05:45:28	31.26 km/h	-36:53 (9.) ●	-36:38 (59.) ●	-12:31 (468.) ●
Transition		07:35:34	00:06:52	-	-00:56 (19.) ●	-00:55 (119.) ●	-00:29 (529.) ●
Run	1.5 km	07:43:20	00:07:46	05:10 min/km	-00:52 (11.) ●	-00:43 (90.) ●	-00:10 (561.) ●
Run	4.2 km	07:58:22	00:15:02	05:34 min/km	-02:41 (6.) ●	-02:28 (63.) ●	-01:17 (438.) ●
Run	6.5 km	08:10:58	00:12:36	05:28 min/km	-02:17 (6.) ●	-02:05 (63.) ●	-01:03 (448.) ●
Run	8.9 km	08:23:57	00:12:59	05:24 min/km	-02:12 (8.) ●	-01:55 (72.) ●	-01:01 (450.) ●
Run	11.8 km	08:41:42	00:17:45	06:07 min/km	-03:43 (7.) ●	-03:01 (64.) ●	-01:45 (421.) ●
Run	14.6 km	08:58:01	00:16:19	05:49 min/km	-02:44 (9.) ●	-02:28 (69.) ●	-01:23 (445.) ●
Run	16.9 km	09:11:18	00:13:17	05:46 min/km	-02:36 (8.) ●	-02:10 (70.) ●	-01:19 (441.) ●
Run	19.2 km	09:24:53	00:13:35	05:54 min/km	-02:37 (8.) ●	-02:21 (68.) ●	-01:28 (428.) ●
Run	22.3 km	09:46:00	00:21:07	06:48 min/km	-01:28 (19.) ●	-01:19 (116.) ●	-00:07 (578.) ●
Run	25.1 km	10:04:10	00:18:10	06:29 min/km	-02:17 (14.) ●	-01:50 (93.) ●	-00:58 (475.) ●
Run	27.3 km	10:18:59	00:14:49	06:44 min/km	-02:00 (16.) ●	-01:40 (95.) ●	-00:55 (489.) ●
Run	29.7 km	10:36:16	00:17:17	07:12 min/km	-00:05 (25.) ●	+00:24 (150.) ●	+01:09 (692.) ●
Run	32.7 km	10:58:15	00:21:59	07:19 min/km	-02:18 (17.) ●	-01:30 (112.) ●	-00:21 (557.) ●
Run	35.5 km	11:15:36	00:17:21	06:11 min/km	-04:07 (9.) ●	-03:19 (67.) ●	-02:29 (363.) ●
Run	37.8 km	11:28:53	00:13:17	05:46 min/km	-04:15 (5.) ●	-03:37 (56.) ●	-02:56 (285.) ●
Run	40.1 km	11:42:07	00:13:14	05:45 min/km	-04:31 (4.) ●	-03:55 (51.) ●	-03:05 (272.) ●
Run	42.3 km	11:53:03	00:10:56	04:58 min/km	-04:28 (1.) ●	-04:04 (29.) ●	-03:12 (179.) ●
Run	42.3 km	11:53:03	04:17:29	06:05 min/km	-45:11 (9.) ●	-38:01 (75.) ●	-22:20 (428.) ●
Total	226.1 km	11:53:03	11:53:03	19.03 km/h	-01:12:48 (14.) ●	-01:03:32 (86.) ●	-19:19 (504.) ●

Ovr	Gen	Div	Name	#	AG
432	66	9	Adie Richardson	1081	F45-49	Australia	01:23:54	05:59:56	03:59:18	11:35:55
461	72	10	Claire Slater	1085	F45-49	Australia	01:18:50	05:46:25	04:26:51	11:43:21
462	73	11	Susie Heath	1061	F45-49	Australia	01:12:06	05:52:45	04:25:28	11:43:33
486	80	12	Colleen Boshoff	1045	F45-49	Australia	01:19:10	05:41:40	04:32:56	11:48:51
492	82	13	Risa Nanao	1075	F45-49	Japan	01:19:14	05:58:16	04:19:45	11:49:53
504	86	14	Sally Poole	1078	F45-49	Australia	01:31:39	05:45:28	04:17:29	11:53:03
584	99	15	Karen Kostas	1067	F45-49	Australia	01:17:39	06:28:01	04:16:46	12:17:00
655	111	16	Amanda MacQueen	1070	F45-49	Australia	01:18:56	06:06:52	05:01:23	12:41:28
668	114	17	Lee Fazzolari	1054	F45-49	Australia	01:20:43	06:18:01	04:53:22	12:43:28
672	116	18	Tammy McEwan	152	F45-49	Australia	01:18:46	05:56:40	05:07:51	12:44:16