Koichi Nakano -
Ironman Western Australia 2022

  Quick facts

793/636/17All/Gender/AG

M60-64Age group

1406Bib number

JapanNationality

1:38:006:19:454:56:35 13:21:07

  Compare Koichi Nakano with other athletes!

1406 Nakano
1417 Tidy × 
1384 Ferguson × 
1398 Marr × 
1372 Alston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:50:24 00:50:2402:17 min/100m+04:29 (30.) +07:45 (712.) +07:07 (917.)
Swim3.8 km 01:38:00 00:47:3602:58 min/100m+09:06 (31.) +12:50 (759.) +12:18 (994.)
Swim3.8 km 01:38:00 01:38:0002:34 min/100m+13:35 (32.) +20:35 (746.) +19:25 (967.)
Transition 01:51:49 00:13:49 - +03:27 (29.) +05:16 (745.) +05:11 (976.)
Bike10.5 km 02:15:07 00:23:1827.04 km/h+00:05 (23.) +01:46 (636.) +01:15 (748.)
Bike20.6 km 02:34:51 00:19:4430.71 km/h-00:15 (21.) +01:15 (607.) +00:50 (710.)
Bike44 km 03:22:40 00:47:4929.36 km/h-00:31 (22.) +03:16 (619.) +02:14 (736.)
Bike61.5 km 03:59:06 00:36:2628.82 km/h-00:20 (20.) +02:48 (617.) +01:55 (736.)
Bike75 km 04:25:03 00:25:5731.21 km/h-01:34 (15.) +00:54 (540.) +00:21 (640.)
Bike90 km 04:55:56 00:30:5329.14 km/h+00:31 (24.) +03:06 (676.) +02:32 (826.)
Bike100.4 km 05:20:47 00:24:5125.11 km/h+00:03 (23.) +02:17 (632.) +01:44 (775.)
Bike110 km 05:43:28 00:22:4125.39 km/h+01:28 (25.) +03:17 (730.) +02:52 (916.)
Bike134 km 06:35:49 00:52:2127.51 km/h+01:34 (24.) +05:33 (657.) +04:35 (818.)
Bike151 km 07:14:26 00:38:3726.41 km/h-00:32 (19.) +03:07 (611.) +02:23 (746.)
Bike165 km 07:41:39 00:27:1330.86 km/h-01:32 (15.) +01:04 (543.) +00:34 (650.)
Bike180 km 08:11:34 00:29:5530.08 km/h-00:58 (17.) +01:01 (541.) +00:31 (645.)
Bike180 km 08:11:34 06:19:4528.44 km/h-02:01 (20.) +29:24 (618.) +21:46 (745.)
Transition 08:24:32 00:12:58 - +04:26 (35.) +05:45 (784.) +05:37 (1020.)
Run1.5 km 08:32:43 00:08:1105:27 min/km-01:01 (10.) +00:25 (559.) +00:15 (676.)
Run4.2 km 08:50:21 00:17:3806:31 min/km-01:05 (14.) +01:41 (612.) +01:19 (757.)
Run6.5 km 09:04:23 00:14:0206:06 min/km-01:53 (10.) +00:42 (548.) +00:23 (672.)
Run8.9 km 09:18:39 00:14:1605:56 min/km-01:57 (9.) +00:33 (528.) +00:16 (649.)
Run11.8 km 09:40:14 00:21:3507:26 min/km-01:16 (14.) +02:29 (619.) +02:05 (784.)
Run14.6 km 09:58:56 00:18:4206:40 min/km-02:12 (11.) +01:20 (555.) +01:00 (689.)
Run16.9 km 10:14:19 00:15:2306:41 min/km-01:52 (9.) +01:04 (554.) +00:47 (699.)
Run19.2 km 10:30:09 00:15:5006:53 min/km-02:04 (10.) +01:04 (552.) +00:47 (685.)
Run22.3 km 10:52:19 00:22:1007:09 min/km-03:06 (9.) +01:19 (519.) +00:56 (657.)
Run25.1 km 11:13:16 00:20:5707:28 min/km-01:42 (12.) +02:06 (574.) +01:49 (731.)
Run27.3 km 11:29:24 00:16:0807:20 min/km-02:39 (8.) +00:38 (497.) +00:24 (630.)
Run29.7 km 11:45:54 00:16:3006:52 min/km-03:00 (7.) +00:37 (483.) +00:22 (615.)
Run32.7 km 12:13:39 00:27:4509:14 min/km+00:56 (21.) +05:46 (698.) +05:25 (898.)
Run35.5 km 12:34:34 00:20:5507:28 min/km-02:49 (9.) +01:21 (513.) +01:05 (657.)
Run37.8 km 12:50:14 00:15:4006:48 min/km-03:50 (6.) -00:20 (433.) -00:33 (540.)
Run40.1 km 13:05:54 00:15:4006:48 min/km-03:55 (7.) -00:23 (427.) -00:39 (535.)
Run42.3 km 13:21:07 00:15:1306:55 min/km-02:18 (12.) +01:21 (580.) +01:05 (731.)
Run42.3 km 13:21:07 04:56:3507:00 min/km-35:43 (9.) +21:43 (551.) +16:46 (691.)
Total 226.1 km 13:21:07 13:21:0716.93 km/h-16:16 (17.) +01:22:43 (636.) +01:08:45 (793.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance