Helene Bam -
Ironman Western Australia 2022

Quick facts

393/61/10All/Gender/AG

F30-34Age group

1469Bib number

South AfricaNationality


1:20:37	5:39:29	4:15:53	11:25:49

Compare Helene Bam with other athletes!

1469 Bam

1480 McAuley ×

470 Karhu ×

487 Yasuda ×

466 Hartin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:44:50	00:44:50	02:02 min/100m	+01:26 (21.) ●	-00:28 (134.) ●	+01:33 (675.) ●
Swim	3.8 km	01:20:37	00:35:47	02:14 min/100m	+00:34 (21.) ●	-01:12 (122.) ●	+00:29 (633.) ●
Swim	3.8 km	01:20:37	01:20:37	02:07 min/100m	+02:00 (21.) ●	-01:40 (126.) ●	+02:02 (653.) ●
Transition		01:25:15	00:04:38	-	-03:44 (4.) ●	-04:17 (32.) ●	-04:00 (139.) ●
Bike	10.5 km	01:47:32	00:22:17	28.27 km/h	-01:07 (12.) ●	-01:25 (80.) ●	+00:14 (596.) ●
Bike	20.6 km	02:05:22	00:17:50	33.98 km/h	-02:18 (4.) ●	-02:26 (35.) ●	-01:04 (372.) ●
Bike	44 km	02:48:48	00:43:26	32.33 km/h	-04:39 (6.) ●	-05:26 (41.) ●	-02:09 (427.) ●
Bike	61.5 km	03:24:09	00:35:21	29.7 km/h	-01:32 (14.) ●	-01:57 (94.) ●	+00:50 (642.) ●
Bike	75 km	03:47:51	00:23:42	34.18 km/h	-03:02 (6.) ●	-03:39 (37.) ●	-01:54 (358.) ●
Bike	90 km	04:14:31	00:26:40	33.75 km/h	-03:08 (6.) ●	-03:30 (40.) ●	-01:41 (378.) ●
Bike	100.4 km	04:37:20	00:22:49	27.35 km/h	-01:21 (15.) ●	-02:00 (94.) ●	-00:18 (583.) ●
Bike	110 km	04:56:31	00:19:11	30.03 km/h	-01:24 (11.) ●	-01:55 (65.) ●	-00:38 (484.) ●
Bike	134 km	05:41:48	00:45:17	31.8 km/h	-04:31 (9.) ●	-05:30 (57.) ●	-02:29 (427.) ●
Bike	151 km	06:14:22	00:32:34	31.32 km/h	-05:26 (6.) ●	-05:58 (37.) ●	-03:40 (290.) ●
Bike	165 km	06:38:00	00:23:38	35.54 km/h	-04:29 (4.) ●	-04:37 (31.) ●	-03:01 (246.) ●
Bike	180 km	07:04:44	00:26:44	33.67 km/h	-03:58 (5.) ●	-04:14 (30.) ●	-02:40 (267.) ●
Bike	180 km	07:04:44	05:39:29	31.81 km/h	-36:55 (9.) ●	-42:37 (49.) ●	-18:30 (409.) ●
Transition		07:09:56	00:05:12	-	-02:05 (10.) ●	-02:35 (62.) ●	-02:09 (282.) ●
Run	1.5 km	07:18:14	00:08:18	05:32 min/km	+00:20 (24.) ●	-00:11 (132.) ●	+00:22 (713.) ●
Run	4.2 km	07:34:10	00:15:56	05:54 min/km	-00:42 (17.) ●	-01:34 (90.) ●	-00:23 (564.) ●
Run	6.5 km	07:47:23	00:13:13	05:44 min/km	-00:42 (13.) ●	-01:28 (80.) ●	-00:26 (534.) ●
Run	8.9 km	08:00:44	00:13:21	05:33 min/km	-00:45 (14.) ●	-01:33 (79.) ●	-00:39 (500.) ●
Run	11.8 km	08:19:33	00:18:49	06:29 min/km	-01:03 (17.) ●	-01:57 (96.) ●	-00:41 (538.) ●
Run	14.6 km	08:36:19	00:16:46	05:59 min/km	-01:04 (15.) ●	-02:01 (82.) ●	-00:56 (491.) ●
Run	16.9 km	08:49:52	00:13:33	05:53 min/km	-00:57 (16.) ●	-01:54 (81.) ●	-01:03 (478.) ●
Run	19.2 km	09:03:30	00:13:38	05:55 min/km	-01:06 (15.) ●	-02:18 (73.) ●	-01:25 (438.) ●
Run	22.3 km	09:22:43	00:19:13	06:11 min/km	-01:21 (16.) ●	-03:13 (75.) ●	-02:01 (433.) ●
Run	25.1 km	09:39:52	00:17:09	06:07 min/km	-01:06 (15.) ●	-02:51 (71.) ●	-01:59 (404.) ●
Run	27.3 km	09:53:27	00:13:35	06:10 min/km	-01:20 (14.) ●	-02:54 (63.) ●	-02:09 (369.) ●
Run	29.7 km	10:07:26	00:13:59	05:49 min/km	-01:19 (11.) ●	-02:54 (63.) ●	-02:09 (366.) ●
Run	32.7 km	10:27:05	00:19:39	06:32 min/km	-02:47 (12.) ●	-03:50 (66.) ●	-02:41 (374.) ●
Run	35.5 km	10:44:48	00:17:43	06:19 min/km	-01:28 (12.) ●	-02:57 (71.) ●	-02:07 (387.) ●
Run	37.8 km	10:58:45	00:13:57	06:03 min/km	-02:15 (11.) ●	-02:57 (65.) ●	-02:16 (352.) ●
Run	40.1 km	11:13:10	00:14:25	06:16 min/km	-02:14 (15.) ●	-02:44 (81.) ●	-01:54 (414.) ●
Run	42.3 km	11:25:49	00:12:39	05:45 min/km	-01:54 (14.) ●	-02:21 (76.) ●	-01:29 (419.) ●
Run	42.3 km	11:25:49	04:15:53	06:02 min/km	-21:43 (13.) ●	-39:37 (72.) ●	-23:56 (417.) ●
Total	226.1 km	11:25:49	11:25:49	19.78 km/h	-01:02:27 (10.) ●	-01:30:46 (61.) ●	-46:33 (393.) ●

Ovr	Gen	Div	Name	#	AG
218	29	5	Chantal Ivory	469	F30-34	Australia	01:15:04	05:27:38	03:34:49	10:29:45
222	30	6	Michelle Plattner	477	F30-34	Australia	01:13:15	05:29:08	03:36:12	10:31:07
268	39	7	Lois Pickering	149	F30-34	Australia	01:17:46	05:38:10	03:40:49	10:46:32
311	47	8	Kimberley McAuley	1480	F30-34	New Zealand	01:17:51	05:39:23	03:48:17	10:57:55
382	59	9	Sanni Karhu	470	F30-34	Finland	01:15:49	05:46:16	04:10:08	11:22:06
393	61	10	Helene Bam	1469	F30-34	South Africa	01:20:37	05:39:29	04:15:53	11:25:49
449	69	11	Asuka Yasuda	487	F30-34	Japan	01:02:21	06:12:24	04:17:51	11:39:56
465	74	12	Ashleigh Hartin	466	F30-34	Australia	01:17:49	05:43:13	04:32:31	11:44:19
467	75	13	Stacey de Bono	460	F30-34	Australia	01:11:49	06:13:07	04:08:10	11:44:37
521	90	14	Carley Robbins	479	F30-34	Australia	01:18:52	06:00:10	04:26:36	11:59:00