![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andy Nash -
Ironman Western Australia 2022
Quick facts
46/40/4All/Gender/AG
M25-29Age group
257Bib number
United KingdomNationality
57:10 | 4:44:38 | 3:23:41 | 9:11:51 |
Compare Andy Nash with other athletes!
257 Nash
245 Itzstein ×
172 Scott ×
285 Whaley ×
148 Delorenzo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.2 km | 00:32:40 | 00:32:40 | 01:29 min/100m | -08:33 (4.) ● | -09:59 (42.) ● | -10:37 (45.) ● |
Swim | 3.8 km | 00:57:10 | 00:24:30 | 01:31 min/100m | -09:03 (3.) ● | -10:16 (31.) ● | -10:48 (34.) ● |
Swim | 3.8 km | 00:57:10 | 00:57:10 | 01:30 min/100m | -17:36 (4.) ● | -20:15 (37.) ● | -21:25 (40.) ● |
Transition | 01:00:16 | 00:03:06 | - | -04:52 (2.) ● | -05:27 (22.) ● | -05:32 (28.) ● | |
Bike | 10.5 km | 01:17:35 | 00:17:19 | 36.38 km/h | -03:54 (4.) ● | -04:13 (33.) ● | -04:44 (35.) ● |
Bike | 20.6 km | 01:32:32 | 00:14:57 | 40.54 km/h | -03:27 (4.) ● | -03:32 (32.) ● | -03:57 (32.) ● |
Bike | 44 km | 02:09:31 | 00:36:59 | 37.96 km/h | -07:27 (5.) ● | -07:34 (43.) ● | -08:36 (45.) ● |
Bike | 61.5 km | 02:36:49 | 00:27:18 | 38.46 km/h | -06:12 (5.) ● | -06:20 (42.) ● | -07:13 (44.) ● |
Bike | 75 km | 02:57:03 | 00:20:14 | 40.03 km/h | -04:48 (5.) ● | -04:49 (39.) ● | -05:22 (41.) ● |
Bike | 90 km | 03:19:42 | 00:22:39 | 39.74 km/h | -04:58 (4.) ● | -05:08 (39.) ● | -05:42 (40.) ● |
Bike | 100.4 km | 03:37:10 | 00:17:28 | 35.73 km/h | -05:09 (4.) ● | -05:06 (41.) ● | -05:39 (43.) ● |
Bike | 110 km | 03:53:00 | 00:15:50 | 36.38 km/h | -03:27 (7.) ● | -03:34 (60.) ● | -03:59 (66.) ● |
Bike | 134 km | 04:31:01 | 00:38:01 | 37.88 km/h | -09:01 (7.) ● | -08:47 (47.) ● | -09:45 (53.) ● |
Bike | 151 km | 04:59:17 | 00:28:16 | 36.08 km/h | -07:26 (3.) ● | -07:14 (38.) ● | -07:58 (41.) ● |
Bike | 165 km | 05:20:35 | 00:21:18 | 39.44 km/h | -05:00 (6.) ● | -04:51 (54.) ● | -05:21 (59.) ● |
Bike | 180 km | 05:44:54 | 00:24:19 | 37.01 km/h | -04:40 (5.) ● | -04:35 (55.) ● | -05:05 (61.) ● |
Bike | 180 km | 05:44:54 | 04:44:38 | 37.94 km/h | -01:05:29 (4.) ● | -01:05:43 (40.) ● | -01:13:21 (42.) ● |
Transition | 05:48:10 | 00:03:16 | - | -03:28 (4.) ● | -03:57 (52.) ● | -04:05 (64.) ● | |
Run | 1.5 km | 05:53:58 | 00:05:48 | 03:52 min/km | -01:31 (4.) ● | -01:58 (33.) ● | -02:08 (37.) ● |
Run | 4.2 km | 06:06:20 | 00:12:22 | 04:34 min/km | -02:47 (8.) ● | -03:35 (70.) ● | -03:57 (81.) ● |
Run | 6.5 km | 06:16:33 | 00:10:13 | 04:26 min/km | -02:32 (5.) ● | -03:07 (63.) ● | -03:26 (73.) ● |
Run | 8.9 km | 06:26:56 | 00:10:23 | 04:19 min/km | -02:38 (5.) ● | -03:20 (63.) ● | -03:37 (76.) ● |
Run | 11.8 km | 06:41:09 | 00:14:13 | 04:54 min/km | -03:43 (6.) ● | -04:53 (63.) ● | -05:17 (75.) ● |
Run | 14.6 km | 06:53:56 | 00:12:47 | 04:33 min/km | -03:29 (6.) ● | -04:35 (61.) ● | -04:55 (72.) ● |
Run | 16.9 km | 07:04:46 | 00:10:50 | 04:42 min/km | -02:27 (10.) ● | -03:29 (94.) ● | -03:46 (109.) ● |
Run | 19.2 km | 07:15:49 | 00:11:03 | 04:48 min/km | -02:34 (11.) ● | -03:43 (94.) ● | -04:00 (111.) ● |
Run | 22.3 km | 07:30:24 | 00:14:35 | 04:42 min/km | -04:43 (4.) ● | -06:16 (50.) ● | -06:39 (59.) ● |
Run | 25.1 km | 07:43:45 | 00:13:21 | 04:46 min/km | -04:16 (5.) ● | -05:30 (61.) ● | -05:47 (74.) ● |
Run | 27.3 km | 07:54:58 | 00:11:13 | 05:05 min/km | -03:30 (6.) ● | -04:17 (84.) ● | -04:31 (101.) ● |
Run | 29.7 km | 08:06:52 | 00:11:54 | 04:57 min/km | -03:00 (12.) ● | -03:59 (115.) ● | -04:14 (140.) ● |
Run | 32.7 km | 08:24:35 | 00:17:43 | 05:54 min/km | -03:18 (20.) ● | -04:16 (182.) ● | -04:37 (225.) ● |
Run | 35.5 km | 08:40:52 | 00:16:17 | 05:48 min/km | -02:10 (24.) ● | -03:17 (216.) ● | -03:33 (265.) ● |
Run | 37.8 km | 08:52:23 | 00:11:31 | 05:00 min/km | -03:35 (6.) ● | -04:29 (84.) ● | -04:42 (101.) ● |
Run | 40.1 km | 09:02:55 | 00:10:32 | 04:34 min/km | -04:32 (3.) ● | -05:31 (28.) ● | -05:47 (32.) ● |
Run | 42.3 km | 09:11:51 | 00:08:56 | 04:03 min/km | -03:50 (1.) ● | -04:56 (11.) ● | -05:12 (12.) ● |
Run | 42.3 km | 09:11:51 | 03:23:41 | 04:48 min/km | -54:35 (5.) ● | -01:11:11 (73.) ● | -01:16:08 (90.) ● |
Total | 226.1 km | 09:11:51 | 09:11:51 | 24.58 km/h | -02:26:00 (4.) ● | -02:46:33 (40.) ● | -03:00:31 (46.) ● |
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