Damien Howell -
Ironman Western Australia 2022

Quick facts

387/328/68All/Gender/AG

M30-34Age group

373Bib number

AustraliaNationality


1:07:12	5:26:26	4:34:12	11:24:05

Compare Damien Howell with other athletes!

373 Howell

433 Sherriff ×

348 de Vries ×

339 Casugay ×

320 Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:37:07	00:37:07	01:41 min/100m	-03:19 (40.) ●	-05:32 (189.) ●	-06:10 (218.) ●
Swim	3.8 km	01:07:12	00:30:05	01:52 min/100m	-02:22 (43.) ●	-04:41 (240.) ●	-05:13 (283.) ●
Swim	3.8 km	01:07:12	01:07:12	01:46 min/100m	-05:41 (41.) ●	-10:13 (211.) ●	-11:23 (245.) ●
Transition		01:16:29	00:09:17	-	+01:26 (87.) ●	+00:44 (523.) ●	+00:39 (672.) ●
Bike	10.5 km	01:37:05	00:20:36	30.58 km/h	-00:24 (60.) ●	-00:56 (309.) ●	-01:27 (336.) ●
Bike	20.6 km	01:54:03	00:16:58	35.72 km/h	-00:59 (41.) ●	-01:31 (197.) ●	-01:56 (214.) ●
Bike	44 km	02:35:20	00:41:17	34.01 km/h	-02:18 (45.) ●	-03:16 (230.) ●	-04:18 (251.) ●
Bike	61.5 km	03:06:20	00:31:00	33.87 km/h	-01:35 (49.) ●	-02:38 (248.) ●	-03:31 (274.) ●
Bike	75 km	03:29:35	00:23:15	34.84 km/h	-01:00 (55.) ●	-01:48 (273.) ●	-02:21 (299.) ●
Bike	90 km	03:55:41	00:26:06	34.48 km/h	-00:53 (54.) ●	-01:41 (286.) ●	-02:15 (315.) ●
Bike	100.4 km	04:16:38	00:20:57	29.79 km/h	-00:45 (65.) ●	-01:37 (321.) ●	-02:10 (366.) ●
Bike	110 km	04:35:08	00:18:30	31.14 km/h	-00:42 (63.) ●	-00:54 (333.) ●	-01:19 (379.) ●
Bike	134 km	05:18:28	00:43:20	33.23 km/h	-01:49 (50.) ●	-03:28 (259.) ●	-04:26 (292.) ●
Bike	151 km	05:51:31	00:33:03	30.86 km/h	-01:17 (55.) ●	-02:27 (281.) ●	-03:11 (323.) ●
Bike	165 km	06:15:56	00:24:25	34.4 km/h	-00:57 (53.) ●	-01:44 (279.) ●	-02:14 (319.) ●
Bike	180 km	06:42:55	00:26:59	33.35 km/h	-01:01 (48.) ●	-01:55 (264.) ●	-02:25 (299.) ●
Bike	180 km	06:42:55	05:26:26	33.08 km/h	-13:40 (52.) ●	-23:55 (268.) ●	-31:33 (298.) ●
Transition		06:49:53	00:06:58	-	+00:46 (78.) ●	-00:15 (419.) ●	-00:23 (541.) ●
Run	1.5 km	06:57:16	00:07:23	04:55 min/km	+00:19 (82.) ●	-00:23 (384.) ●	-00:33 (447.) ●
Run	4.2 km	07:12:43	00:15:27	05:43 min/km	+00:50 (86.) ●	-00:30 (420.) ●	-00:52 (495.) ●
Run	6.5 km	07:25:58	00:13:15	05:45 min/km	+01:01 (92.) ●	-00:05 (459.) ●	-00:24 (541.) ●
Run	8.9 km	07:39:57	00:13:59	05:49 min/km	+01:25 (95.) ●	+00:16 (494.) ●	-00:01 (599.) ●
Run	11.8 km	07:59:52	00:19:55	06:52 min/km	+02:23 (94.) ●	+00:49 (526.) ●	+00:25 (645.) ●
Run	14.6 km	08:18:33	00:18:41	06:40 min/km	+02:53 (96.) ●	+01:19 (553.) ●	+00:59 (686.) ●
Run	16.9 km	08:32:44	00:14:11	06:10 min/km	+01:00 (87.) ●	-00:08 (457.) ●	-00:25 (561.) ●
Run	19.2 km	08:46:59	00:14:15	06:11 min/km	+00:42 (79.) ●	-00:31 (418.) ●	-00:48 (505.) ●
Run	22.3 km	09:06:39	00:19:40	06:20 min/km	+00:54 (78.) ●	-01:11 (386.) ●	-01:34 (471.) ●
Run	25.1 km	09:25:40	00:19:01	06:47 min/km	+02:05 (87.) ●	+00:10 (436.) ●	-00:07 (552.) ●
Run	27.3 km	09:41:43	00:16:03	07:17 min/km	+02:01 (90.) ●	+00:33 (491.) ●	+00:19 (619.) ●
Run	29.7 km	09:56:42	00:14:59	06:14 min/km	+00:42 (79.) ●	-00:54 (380.) ●	-01:09 (471.) ●
Run	32.7 km	10:19:21	00:22:39	07:32 min/km	+02:52 (92.) ●	+00:40 (473.) ●	+00:19 (601.) ●
Run	35.5 km	10:38:34	00:19:13	06:51 min/km	+01:44 (84.) ●	-00:21 (423.) ●	-00:37 (528.) ●
Run	37.8 km	10:54:37	00:16:03	06:58 min/km	+01:34 (84.) ●	+00:03 (459.) ●	-00:10 (580.) ●
Run	40.1 km	11:10:56	00:16:19	07:05 min/km	+01:46 (89.) ●	+00:16 (470.) ●	±00:00 (591.) ●
Run	42.3 km	11:24:05	00:13:09	05:58 min/km	+00:40 (81.) ●	-00:43 (399.) ●	-00:59 (490.) ●
Run	42.3 km	11:24:05	04:34:12	06:28 min/km	+24:51 (86.) ●	-00:40 (437.) ●	-05:37 (538.) ●
Total	226.1 km	11:24:05	11:24:05	19.83 km/h	+07:42 (68.) ●	-34:19 (328.) ●	-48:17 (387.) ●

Ovr	Gen	Div	Name	#	AG
339	289	63	Matthew Iceton	186	M30-34	United Kingdom	01:02:23	05:33:59	04:14:32	11:06:33
346	295	64	Jason Havilah	367	M30-34	Australia	01:05:22	05:51:31	04:02:43	11:09:00
347	296	65	Chad Ashton	321	M30-34	Australia	01:02:50	05:34:39	04:21:24	11:09:16
369	315	66	Daniel Sherriff	433	M30-34	Australia	01:09:54	05:51:13	04:00:59	11:15:27
381	323	67	Mitchell de Vries	348	M30-34	Australia	00:59:43	05:14:43	04:58:00	11:21:57
387	328	68	Damien Howell	373	M30-34	Australia	01:07:12	05:26:26	04:34:12	11:24:05
390	331	69	Giancarlo Casugay	339	M30-34	Philippines	01:25:04	05:11:16	04:35:01	11:24:49
392	332	70	Thiago Almeida	320	M30-34	Australia	01:23:57	05:49:24	03:57:43	11:25:30
403	340	71	Joe Rayson	422	M30-34	Australia	01:23:17	05:56:30	03:55:19	11:27:37
404	341	72	Benjamin Melvin	405	M30-34	Ireland	01:26:02	05:56:42	03:49:18	11:28:13