John Cooke -
Ironman Western Australia 2022

Quick facts

917/724/108All/Gender/AG

M35-39Age group

503Bib number

AustraliaNationality


1:32:33	7:46:19	4:44:57	14:29:44

Compare John Cooke with other athletes!

503 Cooke

1486 McKinley ×

501 Chia ×

514 Devlin ×

614 Tiw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:48:54	00:48:54	02:13 min/100m	+08:02 (103.) ●	+06:15 (681.) ●	+05:37 (877.) ●
Swim	3.8 km	01:32:33	00:43:39	02:43 min/100m	+10:44 (105.) ●	+08:53 (723.) ●	+08:21 (934.) ●
Swim	3.8 km	01:32:33	01:32:33	02:26 min/100m	+18:46 (104.) ●	+15:08 (708.) ●	+13:58 (914.) ●
Transition		01:45:38	00:13:05	-	+05:25 (107.) ●	+04:32 (717.) ●	+04:27 (937.) ●
Bike	10.5 km	02:12:04	00:26:26	23.83 km/h	+05:20 (110.) ●	+04:54 (785.) ●	+04:23 (1013.) ●
Bike	20.6 km	02:34:44	00:22:40	26.74 km/h	+04:42 (110.) ●	+04:11 (788.) ●	+03:46 (1009.) ●
Bike	44 km	03:29:51	00:55:07	25.47 km/h	+11:58 (110.) ●	+10:34 (786.) ●	+09:32 (1004.) ●
Bike	61.5 km	04:19:38	00:49:47	21.09 km/h	+17:09 (111.) ●	+16:09 (815.) ●	+15:16 (1069.) ●
Bike	75 km	04:54:13	00:34:35	23.42 km/h	+10:24 (111.) ●	+09:32 (805.) ●	+08:59 (1056.) ●
Bike	90 km	05:32:33	00:38:20	23.48 km/h	+11:19 (111.) ●	+10:33 (811.) ●	+09:59 (1067.) ●
Bike	100.4 km	06:08:00	00:35:27	17.6 km/h	+13:41 (111.) ●	+12:53 (809.) ●	+12:20 (1062.) ●
Bike	110 km	06:35:06	00:27:06	21.25 km/h	+08:17 (110.) ●	+07:42 (813.) ●	+07:17 (1068.) ●
Bike	134 km	07:35:28	01:00:22	23.85 km/h	+14:59 (108.) ●	+13:34 (786.) ●	+12:36 (1024.) ●
Bike	151 km	08:23:25	00:47:57	21.27 km/h	+13:29 (110.) ●	+12:27 (795.) ●	+11:43 (1048.) ●
Bike	165 km	08:56:44	00:33:19	25.21 km/h	+08:02 (111.) ●	+07:10 (786.) ●	+06:40 (1021.) ●
Bike	180 km	09:31:57	00:35:13	25.56 km/h	+07:15 (110.) ●	+06:19 (779.) ●	+05:49 (1005.) ●
Bike	180 km	09:31:57	07:46:19	23.16 km/h	+02:06:35 (111.) ●	+01:55:58 (808.) ●	+01:48:20 (1058.) ●
Transition		09:44:47	00:12:50	-	+06:04 (107.) ●	+05:37 (781.) ●	+05:29 (1014.) ●
Run	1.5 km	09:52:46	00:07:59	05:19 min/km	+00:34 (83.) ●	+00:13 (518.) ●	+00:03 (626.) ●
Run	4.2 km	10:08:55	00:16:09	05:58 min/km	+01:04 (81.) ●	+00:12 (494.) ●	-00:10 (590.) ●
Run	6.5 km	10:22:41	00:13:46	05:59 min/km	+01:12 (80.) ●	+00:26 (524.) ●	+00:07 (636.) ●
Run	8.9 km	10:35:51	00:13:10	05:29 min/km	+00:05 (63.) ●	-00:33 (399.) ●	-00:50 (473.) ●
Run	11.8 km	10:55:41	00:19:50	06:50 min/km	+01:52 (82.) ●	+00:44 (521.) ●	+00:20 (638.) ●
Run	14.6 km	11:14:36	00:18:55	06:45 min/km	+02:24 (89.) ●	+01:33 (576.) ●	+01:13 (716.) ●
Run	16.9 km	11:28:20	00:13:44	05:58 min/km	+00:16 (67.) ●	-00:35 (417.) ●	-00:52 (505.) ●
Run	19.2 km	11:41:49	00:13:29	05:51 min/km	-00:29 (59.) ●	-01:17 (350.) ●	-01:34 (415.) ●
Run	22.3 km	12:06:20	00:24:31	07:54 min/km	+04:44 (94.) ●	+03:40 (634.) ●	+03:17 (811.) ●
Run	25.1 km	12:25:58	00:19:38	07:00 min/km	+01:57 (82.) ●	+00:47 (490.) ●	+00:30 (622.) ●
Run	27.3 km	12:40:39	00:14:41	06:40 min/km	+00:15 (67.) ●	-00:49 (388.) ●	-01:03 (478.) ●
Run	29.7 km	12:55:05	00:14:26	06:00 min/km	-00:19 (60.) ●	-01:27 (338.) ●	-01:42 (415.) ●
Run	32.7 km	13:19:12	00:24:07	08:02 min/km	+03:22 (84.) ●	+02:08 (548.) ●	+01:47 (699.) ●
Run	35.5 km	13:41:27	00:22:15	07:56 min/km	+03:58 (93.) ●	+02:41 (604.) ●	+02:25 (771.) ●
Run	37.8 km	13:59:07	00:17:40	07:40 min/km	+02:53 (91.) ●	+01:40 (570.) ●	+01:27 (731.) ●
Run	40.1 km	14:16:43	00:17:36	07:39 min/km	+02:42 (91.) ●	+01:33 (560.) ●	+01:17 (706.) ●
Run	42.3 km	14:29:44	00:13:01	05:55 min/km	+00:07 (68.) ●	-00:51 (388.) ●	-01:07 (473.) ●
Run	42.3 km	14:29:44	04:44:57	06:44 min/km	+26:37 (81.) ●	+10:05 (494.) ●	+05:08 (612.) ●
Total	226.1 km	14:29:44	14:29:44	15.6 km/h	+03:03:27 (108.) ●	+02:31:20 (724.) ●	+02:17:22 (917.) ●

Ovr	Gen	Div	Name	#	AG
864	689	103	Jin Lai	560	M35-39	Malaysia	01:29:52	06:30:51	05:35:29	13:54:57
866	691	104	Choon Ng	580	M35-39	Malaysia	01:05:02	06:39:02	05:54:43	13:55:45
872	696	105	Zeek Rees	595	M35-39	South Africa	01:41:28	06:19:51	05:38:03	13:57:54
876	698	106	Benjamin McKinley	1486	M35-39	Australia	01:13:44	06:40:34	05:46:46	14:00:55
902	715	107	Chuan Chia	501	M35-39	Australia	01:44:54	06:35:23	05:40:16	14:18:36
917	724	108	John Cooke	503	M35-39	Australia	01:32:33	07:46:19	04:44:57	14:29:44
950	744	109	Anthony Devlin	514	M35-39	Australia	01:24:17	06:34:49	06:21:55	14:47:12
963	755	110	Pek Tiw	614	M35-39	Singapore	01:13:20	06:57:10	06:28:11	14:54:22
1058	810	111	Ivan Janse van Rensburg	548	M35-39	South Africa	01:36:36	07:27:33	06:50:28	16:18:28