Joshua McNab -
Ironman Western Australia 2022

Quick facts

99/88/19All/Gender/AG

M35-39Age group

574Bib number

AustraliaNationality


1:12:00	5:19:36	3:03:05	9:44:17

Compare Joshua McNab with other athletes!

574 McNab

624 Walker ×

619 Upton ×

551 Kelly ×

532 Harger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:40:37	00:40:37	01:50 min/100m	-00:15 (60.) ●	-02:02 (349.) ●	-02:40 (417.) ●
Swim	3.8 km	01:12:00	00:31:23	01:57 min/100m	-01:32 (51.) ●	-03:23 (298.) ●	-03:55 (354.) ●
Swim	3.8 km	01:12:00	01:12:00	01:53 min/100m	-01:47 (54.) ●	-05:25 (322.) ●	-06:35 (382.) ●
Transition		01:17:37	00:05:37	-	-02:03 (33.) ●	-02:56 (208.) ●	-03:01 (265.) ●
Bike	10.5 km	01:37:42	00:20:05	31.37 km/h	-01:01 (41.) ●	-01:27 (239.) ●	-01:58 (256.) ●
Bike	20.6 km	01:54:52	00:17:10	35.3 km/h	-00:48 (41.) ●	-01:19 (236.) ●	-01:44 (255.) ●
Bike	44 km	02:35:55	00:41:03	34.2 km/h	-02:06 (41.) ●	-03:30 (210.) ●	-04:32 (228.) ●
Bike	61.5 km	03:06:08	00:30:13	34.75 km/h	-02:25 (36.) ●	-03:25 (190.) ●	-04:18 (207.) ●
Bike	75 km	03:28:59	00:22:51	35.45 km/h	-01:20 (42.) ●	-02:12 (224.) ●	-02:45 (244.) ●
Bike	90 km	03:53:59	00:25:00	36 km/h	-02:01 (31.) ●	-02:47 (170.) ●	-03:21 (188.) ●
Bike	100.4 km	04:13:24	00:19:25	32.14 km/h	-02:21 (30.) ●	-03:09 (159.) ●	-03:42 (174.) ●
Bike	110 km	04:30:38	00:17:14	33.42 km/h	-01:35 (33.) ●	-02:10 (179.) ●	-02:35 (197.) ●
Bike	134 km	05:11:25	00:40:47	35.31 km/h	-04:36 (31.) ●	-06:01 (150.) ●	-06:59 (164.) ●
Bike	151 km	05:42:20	00:30:55	32.99 km/h	-03:33 (32.) ●	-04:35 (161.) ●	-05:19 (177.) ●
Bike	165 km	06:05:21	00:23:01	36.5 km/h	-02:16 (27.) ●	-03:08 (164.) ●	-03:38 (184.) ●
Bike	180 km	06:37:13	00:31:52	28.24 km/h	+03:54 (97.) ●	+02:58 (660.) ●	+02:28 (822.) ●
Bike	180 km	06:37:13	05:19:36	33.79 km/h	-20:08 (39.) ●	-30:45 (220.) ●	-38:23 (241.) ●
Transition		06:41:12	00:03:59	-	-02:47 (17.) ●	-03:14 (101.) ●	-03:22 (132.) ●
Run	1.5 km	06:47:07	00:05:55	03:56 min/km	-01:30 (7.) ●	-01:51 (48.) ●	-02:01 (56.) ●
Run	4.2 km	06:58:51	00:11:44	04:20 min/km	-03:21 (7.) ●	-04:13 (32.) ●	-04:35 (36.) ●
Run	6.5 km	07:08:35	00:09:44	04:13 min/km	-02:50 (7.) ●	-03:36 (33.) ●	-03:55 (37.) ●
Run	8.9 km	07:18:10	00:09:35	03:59 min/km	-03:30 (4.) ●	-04:08 (22.) ●	-04:25 (23.) ●
Run	11.8 km	07:31:35	00:13:25	04:37 min/km	-04:33 (6.) ●	-05:41 (31.) ●	-06:05 (35.) ●
Run	14.6 km	07:43:32	00:11:57	04:16 min/km	-04:34 (6.) ●	-05:25 (25.) ●	-05:45 (27.) ●
Run	16.9 km	07:53:13	00:09:41	04:12 min/km	-03:47 (4.) ●	-04:38 (20.) ●	-04:55 (21.) ●
Run	19.2 km	08:02:59	00:09:46	04:14 min/km	-04:12 (4.) ●	-05:00 (17.) ●	-05:17 (18.) ●
Run	22.3 km	08:16:28	00:13:29	04:20 min/km	-06:18 (4.) ●	-07:22 (16.) ●	-07:45 (17.) ●
Run	25.1 km	08:28:40	00:12:12	04:21 min/km	-05:29 (4.) ●	-06:39 (14.) ●	-06:56 (16.) ●
Run	27.3 km	08:38:42	00:10:02	04:33 min/km	-04:24 (4.) ●	-05:28 (16.) ●	-05:42 (18.) ●
Run	29.7 km	08:48:49	00:10:07	04:12 min/km	-04:38 (4.) ●	-05:46 (18.) ●	-06:01 (21.) ●
Run	32.7 km	09:02:33	00:13:44	04:34 min/km	-07:01 (4.) ●	-08:15 (13.) ●	-08:36 (14.) ●
Run	35.5 km	09:14:51	00:12:18	04:23 min/km	-05:59 (4.) ●	-07:16 (12.) ●	-07:32 (13.) ●
Run	37.8 km	09:24:57	00:10:06	04:23 min/km	-04:41 (4.) ●	-05:54 (14.) ●	-06:07 (15.) ●
Run	40.1 km	09:35:07	00:10:10	04:25 min/km	-04:44 (4.) ●	-05:53 (17.) ●	-06:09 (19.) ●
Run	42.3 km	09:44:17	00:09:10	04:10 min/km	-03:44 (4.) ●	-04:42 (22.) ●	-04:58 (24.) ●
Run	42.3 km	09:44:17	03:03:05	04:19 min/km	-01:15:15 (4.) ●	-01:31:47 (16.) ●	-01:36:44 (18.) ●
Total	226.1 km	09:44:17	09:44:17	23.22 km/h	-01:42:00 (19.) ●	-02:14:07 (88.) ●	-02:28:05 (99.) ●

Ovr	Gen	Div	Name	#	AG
86	75	14	Johan Nyberg	147	M35-39	Sweden	01:01:51	05:01:03	03:24:18	09:36:16
91	80	15	Ryan Mason	572	M35-39	Australia	00:51:43	04:51:39	03:47:41	09:37:32
92	81	16	Luke Host	544	M35-39	Australia	01:00:51	04:50:20	03:38:01	09:38:05
97	86	17	Ben Walker	624	M35-39	Australia	01:05:16	05:00:46	03:25:43	09:41:16
98	87	18	Tom Upton	619	M35-39	Australia	01:02:28	05:07:21	03:21:32	09:43:15
99	88	19	Joshua McNab	574	M35-39	Australia	01:12:00	05:19:36	03:03:05	09:44:17
117	103	20	Daniel Kelly	551	M35-39	Australia	00:58:45	04:58:11	03:46:07	09:52:09
122	106	21	Nick Harger	532	M35-39	Ireland	01:06:31	05:15:35	03:22:07	09:54:50
137	120	22	Chris Dale	509	M35-39	Australia	00:58:10	05:28:01	03:22:37	09:59:18
138	121	23	Stuart Zahnleiter	630	M35-39	Australia	01:13:19	05:02:05	03:31:44	09:59:35