Paul McDonald -
Ironman Western Australia 2022

Quick facts

448/380/51All/Gender/AG

M40-44Age group

756Bib number

AustraliaNationality


1:07:19	5:32:01	4:46:27	11:39:53

Compare Paul McDonald with other athletes!

756 McDonald

714 Graham ×

690 Bowe ×

730 Humphry ×

789 Spenceley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:37:22	00:37:22	01:41 min/100m	-05:52 (26.) ●	-05:17 (199.) ●	-05:55 (229.) ●
Swim	3.8 km	01:07:19	00:29:57	01:52 min/100m	-05:26 (30.) ●	-04:49 (235.) ●	-05:21 (278.) ●
Swim	3.8 km	01:07:19	01:07:19	01:46 min/100m	-11:18 (28.) ●	-10:06 (216.) ●	-11:16 (250.) ●
Transition		01:13:07	00:05:48	-	-02:50 (30.) ●	-02:45 (230.) ●	-02:50 (292.) ●
Bike	10.5 km	01:33:17	00:20:10	31.24 km/h	-01:38 (34.) ●	-01:22 (247.) ●	-01:53 (266.) ●
Bike	20.6 km	01:50:58	00:17:41	34.27 km/h	-00:52 (46.) ●	-00:48 (313.) ●	-01:13 (343.) ●
Bike	44 km	02:33:42	00:42:44	32.85 km/h	-01:46 (49.) ●	-01:49 (326.) ●	-02:51 (359.) ●
Bike	61.5 km	03:05:39	00:31:57	32.86 km/h	-01:59 (46.) ●	-01:41 (314.) ●	-02:34 (350.) ●
Bike	75 km	03:29:36	00:23:57	33.82 km/h	-01:16 (51.) ●	-01:06 (346.) ●	-01:39 (385.) ●
Bike	90 km	03:56:38	00:27:02	33.29 km/h	-00:45 (56.) ●	-00:45 (368.) ●	-01:19 (415.) ●
Bike	100.4 km	04:17:39	00:21:01	29.69 km/h	-01:36 (50.) ●	-01:33 (328.) ●	-02:06 (375.) ●
Bike	110 km	04:35:48	00:18:09	31.74 km/h	-01:10 (43.) ●	-01:15 (287.) ●	-01:40 (321.) ●
Bike	134 km	05:19:53	00:44:05	32.67 km/h	-02:52 (46.) ●	-02:43 (296.) ●	-03:41 (335.) ●
Bike	151 km	05:53:29	00:33:36	30.36 km/h	-01:50 (48.) ●	-01:54 (322.) ●	-02:38 (370.) ●
Bike	165 km	06:18:18	00:24:49	33.85 km/h	-01:21 (48.) ●	-01:20 (318.) ●	-01:50 (366.) ●
Bike	180 km	06:45:08	00:26:50	33.54 km/h	-02:19 (43.) ●	-02:04 (253.) ●	-02:34 (286.) ●
Bike	180 km	06:45:08	05:32:01	32.53 km/h	-19:24 (47.) ●	-18:20 (302.) ●	-25:58 (338.) ●
Transition		06:53:26	00:08:18	-	+01:04 (79.) ●	+01:05 (563.) ●	+00:57 (722.) ●
Run	1.5 km	07:00:56	00:07:30	05:00 min/km	-00:15 (59.) ●	-00:16 (421.) ●	-00:26 (492.) ●
Run	4.2 km	07:15:44	00:14:48	05:28 min/km	-01:17 (48.) ●	-01:09 (340.) ●	-01:31 (395.) ●
Run	6.5 km	07:28:57	00:13:13	05:44 min/km	-00:13 (60.) ●	-00:07 (454.) ●	-00:26 (533.) ●
Run	8.9 km	07:42:27	00:13:30	05:37 min/km	-00:22 (61.) ●	-00:13 (439.) ●	-00:30 (525.) ●
Run	11.8 km	08:01:15	00:18:48	06:28 min/km	-00:32 (60.) ●	-00:18 (437.) ●	-00:42 (529.) ●
Run	14.6 km	08:19:36	00:18:21	06:33 min/km	+00:38 (71.) ●	+00:59 (526.) ●	+00:39 (649.) ●
Run	16.9 km	08:33:53	00:14:17	06:12 min/km	-00:26 (61.) ●	-00:02 (462.) ●	-00:19 (570.) ●
Run	19.2 km	08:48:43	00:14:50	06:26 min/km	-00:20 (60.) ●	+00:04 (470.) ●	-00:13 (574.) ●
Run	22.3 km	09:11:58	00:23:15	07:29 min/km	+01:33 (77.) ●	+02:24 (579.) ●	+02:01 (740.) ●
Run	25.1 km	09:33:22	00:21:24	07:38 min/km	+01:46 (77.) ●	+02:33 (602.) ●	+02:16 (768.) ●
Run	27.3 km	09:50:43	00:17:21	07:53 min/km	+01:22 (79.) ●	+01:51 (586.) ●	+01:37 (745.) ●
Run	29.7 km	10:11:27	00:20:44	08:38 min/km	+04:17 (102.) ●	+04:51 (727.) ●	+04:36 (939.) ●
Run	32.7 km	10:37:29	00:26:02	08:40 min/km	+03:31 (88.) ●	+04:03 (639.) ●	+03:42 (814.) ●
Run	35.5 km	10:56:58	00:19:29	06:57 min/km	-00:38 (51.) ●	-00:05 (434.) ●	-00:21 (544.) ●
Run	37.8 km	11:11:58	00:15:00	06:31 min/km	-01:16 (47.) ●	-01:00 (380.) ●	-01:13 (473.) ●
Run	40.1 km	11:27:12	00:15:14	06:37 min/km	-01:05 (48.) ●	-00:49 (389.) ●	-01:05 (488.) ●
Run	42.3 km	11:39:53	00:12:41	05:45 min/km	-01:20 (41.) ●	-01:11 (349.) ●	-01:27 (425.) ●
Run	42.3 km	11:39:53	04:46:27	06:46 min/km	+05:23 (65.) ●	+11:35 (502.) ●	+06:38 (627.) ●
Total	226.1 km	11:39:53	11:39:53	19.38 km/h	-27:05 (51.) ●	-18:31 (380.) ●	-32:29 (448.) ●

Ovr	Gen	Div	Name	#	AG
389	330	46	Sasa Trivic	136	M40-44	Australia	01:11:58	05:44:28	04:15:07	11:24:39
405	342	47	Daniel Sly	787	M40-44	Australia	01:05:30	05:38:53	04:29:56	11:28:17
415	351	48	Gaurav Agarwal	677	M40-44	Australia	01:25:03	05:56:13	03:51:24	11:31:48
419	355	49	Peter Graham	714	M40-44	Australia	01:20:17	05:31:03	04:26:45	11:32:37
441	375	50	Shannon Bowe	690	M40-44	Australia	01:00:51	05:34:06	04:53:24	11:38:33
448	380	51	Paul McDonald	756	M40-44	Australia	01:07:19	05:32:01	04:46:27	11:39:53
450	381	52	Mark Humphry	730	M40-44	Australia	01:08:56	05:54:05	04:22:34	11:40:10
456	386	53	Christopher Spenceley	789	M40-44	United Kingdom	01:23:44	05:23:28	04:40:56	11:41:32
458	387	54	Darryn Harvey	151	M40-44	New Zealand	01:14:00	05:34:18	04:37:46	11:42:16
459	388	55	Clint Tallon	795	M40-44	Australia	01:15:10	05:18:58	04:56:54	11:42:31