Tuan Cao -
Ironman Western Australia 2022

  Quick facts

798/640/113All/Gender/AG

M45-49Age group

893Bib number

VietnamNationality

1:48:536:13:454:50:34 13:23:04

  Compare Tuan Cao with other athletes!

893 Cao
964 Mossop × 
913 Flower × 
895 Cheong × 
975 Paul × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:57:56 00:57:5602:38 min/100m+13:58 (134.) +15:17 (778.) +14:39 (1020.)
Swim3.8 km 01:48:53 00:50:5703:11 min/100m+14:59 (136.) +16:11 (786.) +15:39 (1031.)
Swim3.8 km 01:48:53 01:48:5302:51 min/100m+28:57 (135.) +31:28 (783.) +30:18 (1026.)
Transition 02:04:44 00:15:51 - +06:58 (140.) +07:18 (779.) +07:13 (1024.)
Bike10.5 km 02:27:21 00:22:3727.86 km/h+00:58 (93.) +01:05 (555.) +00:34 (644.)
Bike20.6 km 02:46:50 00:19:2931.1 km/h+00:52 (96.) +01:00 (573.) +00:35 (668.)
Bike44 km 03:33:57 00:47:0729.8 km/h+02:13 (101.) +02:34 (587.) +01:32 (691.)
Bike61.5 km 04:11:38 00:37:4127.86 km/h+03:53 (123.) +04:03 (679.) +03:10 (824.)
Bike75 km 04:37:42 00:26:0431.07 km/h+00:59 (100.) +01:01 (550.) +00:28 (652.)
Bike90 km 05:07:09 00:29:2730.56 km/h+01:26 (103.) +01:40 (585.) +01:06 (699.)
Bike100.4 km 05:38:06 00:30:5720.16 km/h+08:01 (138.) +08:23 (788.) +07:50 (1029.)
Bike110 km 05:58:30 00:20:2428.24 km/h+00:58 (101.) +01:00 (568.) +00:35 (672.)
Bike134 km 06:46:08 00:47:3830.23 km/h+00:38 (87.) +00:50 (498.) -00:08 (586.)
Bike151 km 07:22:04 00:35:5628.39 km/h+00:23 (86.) +00:26 (483.) -00:18 (565.)
Bike165 km 07:48:50 00:26:4631.38 km/h+00:35 (90.) +00:37 (509.) +00:07 (603.)
Bike180 km 08:18:29 00:29:3930.35 km/h+00:34 (83.) +00:45 (518.) +00:15 (614.)
Bike180 km 08:18:29 06:13:4528.9 km/h+21:30 (102.) +23:24 (586.) +15:46 (701.)
Transition 08:32:30 00:14:01 - +06:17 (140.) +06:48 (795.) +06:40 (1037.)
Run1.5 km 08:41:20 00:08:5005:53 min/km+00:54 (116.) +01:04 (660.) +00:54 (828.)
Run4.2 km 08:59:10 00:17:5006:36 min/km+01:24 (101.) +01:53 (622.) +01:31 (772.)
Run6.5 km 09:14:22 00:15:1206:36 min/km+01:31 (109.) +01:52 (643.) +01:33 (808.)
Run8.9 km 09:29:20 00:14:5806:14 min/km+00:53 (98.) +01:15 (596.) +00:58 (739.)
Run11.8 km 09:52:02 00:22:4207:49 min/km+03:04 (118.) +03:36 (677.) +03:12 (857.)
Run14.6 km 10:10:59 00:18:5706:46 min/km+01:09 (94.) +01:35 (579.) +01:15 (721.)
Run16.9 km 10:26:47 00:15:4806:52 min/km+01:03 (100.) +01:29 (586.) +01:12 (741.)
Run19.2 km 10:42:34 00:15:4706:51 min/km+00:45 (88.) +01:01 (549.) +00:44 (681.)
Run22.3 km 11:05:22 00:22:4807:21 min/km+01:29 (94.) +01:57 (559.) +01:34 (709.)
Run25.1 km 11:26:18 00:20:5607:28 min/km+01:27 (92.) +02:05 (569.) +01:48 (725.)
Run27.3 km 11:42:31 00:16:1307:22 min/km+00:16 (81.) +00:43 (504.) +00:29 (638.)
Run29.7 km 11:57:47 00:15:1606:21 min/km-01:04 (54.) -00:37 (393.) -00:52 (490.)
Run32.7 km 12:19:14 00:21:2707:08 min/km-00:56 (58.) -00:32 (416.) -00:53 (519.)
Run35.5 km 12:37:40 00:18:2606:35 min/km-01:50 (51.) -01:08 (375.) -01:24 (463.)
Run37.8 km 12:52:57 00:15:1706:38 min/km-01:21 (58.) -00:43 (407.) -00:56 (509.)
Run40.1 km 13:08:22 00:15:2506:42 min/km-01:07 (63.) -00:38 (406.) -00:54 (506.)
Run42.3 km 13:23:04 00:14:4206:40 min/km+00:31 (96.) +00:50 (544.) +00:34 (686.)
Run42.3 km 13:23:04 04:50:3406:52 min/km+08:08 (83.) +15:42 (521.) +10:45 (651.)
Total 226.1 km 13:23:04 13:23:0416.89 km/h+01:11:50 (113.) +01:24:40 (640.) +01:10:42 (798.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance