Min Gao -
Ironman 70.3 Western Australia 2022

  Quick facts

148/123/13All/Gender/AG

M25-29Age group

2156Bib number

ChinaNationality

38:442:37:251:38:03 5:00:42

  Compare Min Gao with other athletes!

2156 Gao
2133 Bygrave × 
2203 Roberts × 
2178 Leach × 
3173 Larsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:44 00:38:4402:02 min/100m+01:55 (57.) +00:10 (349.) -00:35 (523.)
Transition 00:43:09 00:04:25 - -01:27 (22.) -01:31 (154.) -01:23 (285.)
Bike10.5 km 01:02:25 00:19:1632.7 km/h-01:12 (14.) -01:16 (189.) -01:52 (225.)
Bike20.6 km 01:19:48 00:17:2334.86 km/h-01:06 (19.) -01:07 (210.) -01:43 (248.)
Bike44 km 02:01:13 00:41:2533.9 km/h-02:58 (20.) -03:04 (208.) -04:35 (248.)
Bike61.5 km 02:32:52 00:31:3933.18 km/h-03:04 (22.) -02:45 (200.) -03:57 (239.)
Bike75 km 02:55:09 00:22:1736.35 km/h-02:58 (13.) -03:02 (109.) -03:52 (124.)
Bike90 km 03:20:34 00:25:2535.41 km/h-03:00 (13.) -03:11 (135.) -04:06 (158.)
Bike90 km 03:20:34 02:37:2534.3 km/h-14:18 (17.) -14:25 (176.) -20:05 (206.)
Transition 03:22:39 00:02:05 - -02:40 (1.) -02:36 (10.) -02:31 (67.)
Run1.4 km 03:29:10 00:06:3104:39 min/km-00:33 (22.) -00:54 (156.) -01:07 (205.)
Run4.2 km 03:41:34 00:12:2404:25 min/km-02:10 (8.) -02:47 (71.) -03:19 (87.)
Run6.5 km 03:51:53 00:10:1904:29 min/km-01:58 (8.) -02:24 (71.) -02:51 (88.)
Run8.8 km 04:02:06 00:10:1304:26 min/km-02:07 (5.) -02:46 (50.) -03:12 (64.)
Run11.8 km 04:16:08 00:14:0204:40 min/km-03:04 (6.) -04:03 (51.) -04:38 (65.)
Run14.6 km 04:28:52 00:12:4404:32 min/km-02:54 (5.) -03:50 (53.) -04:22 (66.)
Run16.9 km 04:39:36 00:10:4404:40 min/km-02:21 (8.) -03:07 (71.) -03:33 (89.)
Run19.2 km 04:50:39 00:11:0304:48 min/km-02:10 (13.) -02:52 (95.) -03:17 (127.)
Run21.2 km 05:00:42 00:10:0305:01 min/km-01:33 (18.) -02:34 (113.) -02:56 (151.)
Run21.2 km 05:00:42 01:38:0304:37 min/km-18:50 (7.) -25:17 (67.) -29:15 (86.)
Total 113.1 km 05:00:42 05:00:4222.57 km/h-35:20 (13.) -43:39 (123.) -53:49 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance