Ivan Wernowski -
Ironman 70.3 Western Australia 2022

  Quick facts

300/241/54All/Gender/AG

M30-34Age group

2344Bib number

AustraliaNationality

37:362:45:011:49:41 5:22:15

  Compare Ivan Wernowski with other athletes!

2344 Wernowski
2363 Borgogno × 
2292 Bracken × 
2321 Little × 
2352 Arnott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:36 00:37:3601:58 min/100m-00:13 (64.) -00:58 (304.) -01:43 (450.)
Transition 00:44:02 00:06:26 - +01:01 (90.) +00:30 (416.) +00:38 (682.)
Bike10.5 km 01:04:18 00:20:1631.09 km/h+00:02 (70.) -00:16 (319.) -00:52 (395.)
Bike20.6 km 01:22:07 00:17:4934.01 km/h-00:32 (61.) -00:41 (276.) -01:17 (332.)
Bike44 km 02:05:19 00:43:1232.5 km/h-00:15 (63.) -01:17 (297.) -02:48 (361.)
Bike61.5 km 02:37:57 00:32:3832.18 km/h-00:42 (59.) -01:46 (267.) -02:58 (315.)
Bike75 km 03:02:08 00:24:1133.49 km/h-00:38 (65.) -01:08 (285.) -01:58 (347.)
Bike90 km 03:29:03 00:26:5533.44 km/h-00:40 (54.) -01:41 (251.) -02:36 (302.)
Bike90 km 03:29:03 02:45:0132.72 km/h-02:45 (61.) -06:49 (281.) -12:29 (337.)
Transition 03:32:34 00:03:31 - -00:50 (40.) -01:10 (206.) -01:05 (363.)
Run1.4 km 03:39:29 00:06:5504:56 min/km-00:15 (54.) -00:30 (255.) -00:43 (338.)
Run4.2 km 03:53:33 00:14:0405:01 min/km-00:28 (54.) -01:07 (252.) -01:39 (341.)
Run6.5 km 04:04:50 00:11:1704:54 min/km-00:45 (50.) -01:26 (201.) -01:53 (256.)
Run8.8 km 04:16:27 00:11:3705:03 min/km-00:42 (51.) -01:22 (213.) -01:48 (288.)
Run11.8 km 04:32:45 00:16:1805:26 min/km-00:39 (56.) -01:47 (239.) -02:22 (325.)
Run14.6 km 04:47:32 00:14:4705:16 min/km-00:46 (54.) -01:47 (236.) -02:19 (315.)
Run16.9 km 04:59:52 00:12:2005:21 min/km-00:47 (56.) -01:31 (239.) -01:57 (316.)
Run19.2 km 05:11:45 00:11:5305:09 min/km-01:17 (46.) -02:02 (186.) -02:27 (246.)
Run21.2 km 05:22:15 00:10:3005:15 min/km-01:04 (45.) -02:07 (178.) -02:29 (232.)
Run21.2 km 05:22:15 01:49:4105:10 min/km-06:43 (53.) -13:39 (219.) -17:37 (291.)
Total 113.1 km 05:22:15 05:22:1521.06 km/h-09:30 (54.) -22:06 (241.) -32:16 (300.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance