Josh Arnott -
Ironman 70.3 Western Australia 2022

  Quick facts

314/250/56All/Gender/AG

M30-34Age group

2352Bib number

AustraliaNationality

34:582:56:451:45:05 5:23:46

  Compare Josh Arnott with other athletes!

2352 Arnott
2344 Wernowski × 
2321 Little × 
2419 Mills × 
2343 Walpole × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:58 00:34:5801:50 min/100m-02:51 (44.) -03:36 (204.) -04:21 (280.)
Transition 00:39:19 00:04:21 - -01:04 (35.) -01:35 (147.) -01:27 (273.)
Bike10.5 km 00:59:48 00:20:2930.76 km/h+00:15 (76.) -00:03 (345.) -00:39 (435.)
Bike20.6 km 01:18:16 00:18:2832.82 km/h+00:07 (75.) -00:02 (336.) -00:38 (425.)
Bike44 km 02:02:53 00:44:3731.47 km/h+01:10 (77.) +00:08 (356.) -01:23 (454.)
Bike61.5 km 02:38:27 00:35:3429.52 km/h+02:14 (87.) +01:10 (410.) -00:02 (534.)
Bike75 km 03:05:35 00:27:0829.85 km/h+02:19 (92.) +01:49 (462.) +00:59 (647.)
Bike90 km 03:36:04 00:30:2929.52 km/h+02:54 (91.) +01:53 (469.) +00:58 (655.)
Bike90 km 03:36:04 02:56:4530.55 km/h+08:59 (85.) +04:55 (401.) -00:45 (526.)
Transition 03:38:41 00:02:37 - -01:44 (16.) -02:04 (68.) -01:59 (164.)
Run1.4 km 03:46:34 00:07:5305:37 min/km+00:43 (91.) +00:28 (442.) +00:15 (636.)
Run4.2 km 04:00:17 00:13:4304:53 min/km-00:49 (45.) -01:28 (214.) -02:00 (283.)
Run6.5 km 04:11:56 00:11:3905:03 min/km-00:23 (57.) -01:04 (255.) -01:31 (339.)
Run8.8 km 04:23:28 00:11:3205:00 min/km-00:47 (49.) -01:27 (205.) -01:53 (270.)
Run11.8 km 04:38:43 00:15:1505:05 min/km-01:42 (39.) -02:50 (152.) -03:25 (196.)
Run14.6 km 04:52:01 00:13:1804:45 min/km-02:15 (26.) -03:16 (97.) -03:48 (126.)
Run16.9 km 05:03:01 00:11:0004:46 min/km-02:07 (25.) -02:51 (93.) -03:17 (122.)
Run19.2 km 05:14:10 00:11:0904:50 min/km-02:01 (28.) -02:46 (107.) -03:11 (140.)
Run21.2 km 05:23:46 00:09:3604:48 min/km-01:58 (26.) -03:01 (78.) -03:23 (103.)
Run21.2 km 05:23:46 01:45:0504:57 min/km-11:19 (41.) -18:15 (158.) -22:13 (201.)
Total 113.1 km 05:23:46 05:23:4620.96 km/h-07:59 (56.) -20:35 (250.) -30:45 (314.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance