![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
James Procter -
Ironman 70.3 Western Australia 2022
Quick facts
47/39/11All/Gender/AG
M30-34Age group
2435Bib number
AustraliaNationality
31:15 | 2:28:22 | 1:35:15 | 4:40:52 |
Compare James Procter with other athletes!
2435 Procter
2393 Hughes ×
2446 Smith ×
2397 Jones ×
2384 Harding ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:15 | 00:31:15 | 01:38 min/100m | -06:34 (11.) ● | -07:19 (57.) ● | -08:04 (74.) ● |
Transition | 00:34:55 | 00:03:40 | - | -01:45 (9.) ● | -02:16 (58.) ● | -02:08 (132.) ● | |
Bike | 10.5 km | 00:52:54 | 00:17:59 | 35.03 km/h | -02:15 (17.) ● | -02:33 (64.) ● | -03:09 (75.) ● |
Bike | 20.6 km | 01:09:25 | 00:16:31 | 36.69 km/h | -01:50 (21.) ● | -01:59 (106.) ● | -02:35 (126.) ● |
Bike | 44 km | 01:48:10 | 00:38:45 | 36.23 km/h | -04:42 (17.) ● | -05:44 (82.) ● | -07:15 (94.) ● |
Bike | 61.5 km | 02:17:20 | 00:29:10 | 36 km/h | -04:10 (15.) ● | -05:14 (66.) ● | -06:26 (74.) ● |
Bike | 75 km | 02:38:47 | 00:21:27 | 37.76 km/h | -03:22 (14.) ● | -03:52 (52.) ● | -04:42 (59.) ● |
Bike | 90 km | 03:03:17 | 00:24:30 | 36.73 km/h | -03:05 (16.) ● | -04:06 (72.) ● | -05:01 (81.) ● |
Bike | 90 km | 03:03:17 | 02:28:22 | 36.4 km/h | -19:24 (16.) ● | -23:28 (71.) ● | -29:08 (80.) ● |
Transition | 03:05:37 | 00:02:20 | - | -02:01 (8.) ● | -02:21 (34.) ● | -02:16 (113.) ● | |
Run | 1.4 km | 03:12:20 | 00:06:43 | 04:47 min/km | -00:27 (42.) ● | -00:42 (191.) ● | -00:55 (257.) ● |
Run | 4.2 km | 03:24:32 | 00:12:12 | 04:21 min/km | -02:20 (13.) ● | -02:59 (54.) ● | -03:31 (67.) ● |
Run | 6.5 km | 03:34:33 | 00:10:01 | 04:21 min/km | -02:01 (13.) ● | -02:42 (50.) ● | -03:09 (63.) ● |
Run | 8.8 km | 03:44:45 | 00:10:12 | 04:26 min/km | -02:07 (15.) ● | -02:47 (48.) ● | -03:13 (62.) ● |
Run | 11.8 km | 03:58:23 | 00:13:38 | 04:32 min/km | -03:19 (12.) ● | -04:27 (29.) ● | -05:02 (41.) ● |
Run | 14.6 km | 04:10:41 | 00:12:18 | 04:23 min/km | -03:15 (13.) ● | -04:16 (32.) ● | -04:48 (44.) ● |
Run | 16.9 km | 04:21:07 | 00:10:26 | 04:32 min/km | -02:41 (16.) ● | -03:25 (48.) ● | -03:51 (61.) ● |
Run | 19.2 km | 04:31:34 | 00:10:27 | 04:32 min/km | -02:43 (19.) ● | -03:28 (51.) ● | -03:53 (69.) ● |
Run | 21.2 km | 04:40:52 | 00:09:18 | 04:39 min/km | -02:16 (20.) ● | -03:19 (52.) ● | -03:41 (70.) ● |
Run | 21.2 km | 04:40:52 | 01:35:15 | 04:29 min/km | -21:09 (16.) ● | -28:05 (44.) ● | -32:03 (57.) ● |
Total | 113.1 km | 04:40:52 | 04:40:52 | 24.16 km/h | -50:53 (11.) ● | -01:03:29 (39.) ● | -01:13:39 (47.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)