Shane Cook -
Ironman 70.3 Western Australia 2022

Quick facts

727/491/74All/Gender/AG

M35-39Age group

2492Bib number

AustraliaNationality


1:00:12	2:59:44	2:13:48	6:23:45

Compare Shane Cook with other athletes!

2492 Cook

2569 Tan ×

2540 Mella ×

2583 Wood ×

2473 Abishbayev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:12	01:00:12	03:10 min/100m	+20:39 (89.) ●	+21:38 (612.) ●	+20:53 (982.) ●
Transition		01:06:14	00:06:02	-	+00:12 (58.) ●	+00:06 (369.) ●	+00:14 (611.) ●
Bike	10.5 km	01:27:24	00:21:10	29.76 km/h	+00:47 (59.) ●	+00:38 (414.) ●	+00:02 (539.) ●
Bike	20.6 km	01:46:06	00:18:42	32.41 km/h	+00:27 (52.) ●	+00:12 (361.) ●	-00:24 (467.) ●
Bike	44 km	02:32:08	00:46:02	30.5 km/h	+02:03 (61.) ●	+01:33 (412.) ●	+00:02 (542.) ●
Bike	61.5 km	03:08:53	00:36:45	28.57 km/h	+02:50 (68.) ●	+02:21 (456.) ●	+01:09 (625.) ●
Bike	75 km	03:36:34	00:27:41	29.26 km/h	+02:41 (74.) ●	+02:22 (484.) ●	+01:32 (695.) ●
Bike	90 km	04:05:58	00:29:24	30.61 km/h	+01:12 (64.) ●	+00:48 (414.) ●	-00:07 (549.) ●
Bike	90 km	04:05:58	02:59:44	30.04 km/h	+10:00 (66.) ●	+07:54 (438.) ●	+02:14 (580.) ●
Transition		04:09:57	00:03:59	-	-00:39 (42.) ●	-00:42 (269.) ●	-00:37 (457.) ●
Run	1.4 km	04:17:04	00:07:07	05:05 min/km	-00:16 (44.) ●	-00:18 (300.) ●	-00:31 (411.) ●
Run	4.2 km	04:31:40	00:14:36	05:12 min/km	-00:33 (44.) ●	-00:35 (309.) ●	-01:07 (428.) ●
Run	6.5 km	04:44:51	00:13:11	05:43 min/km	+00:33 (61.) ●	+00:28 (412.) ●	+00:01 (577.) ●
Run	8.8 km	05:03:50	00:18:59	08:15 min/km	+06:01 (87.) ●	+06:00 (592.) ●	+05:34 (942.) ●
Run	11.8 km	05:23:49	00:19:59	06:39 min/km	+01:55 (66.) ●	+01:54 (459.) ●	+01:19 (682.) ●
Run	14.6 km	05:41:08	00:17:19	06:11 min/km	+00:41 (60.) ●	+00:45 (408.) ●	+00:13 (590.) ●
Run	16.9 km	05:55:40	00:14:32	06:19 min/km	+00:44 (60.) ●	+00:41 (412.) ●	+00:15 (603.) ●
Run	19.2 km	06:10:42	00:15:02	06:32 min/km	+01:07 (60.) ●	+01:07 (425.) ●	+00:42 (639.) ●
Run	21.2 km	06:23:45	00:13:03	06:31 min/km	-00:31 (62.) ●	+00:26 (414.) ●	+00:04 (609.) ●
Run	21.2 km	06:23:45	02:13:48	06:18 min/km	+09:41 (68.) ●	+10:28 (447.) ●	+06:30 (654.) ●
Total	113.1 km	06:23:45	06:23:45	17.68 km/h	+39:53 (74.) ●	+39:24 (491.) ●	+29:14 (727.) ●

Ovr	Gen	Div	Name	#	AG
705	474	69	Matt Boyce	2481	M35-39	Australia	00:40:30	03:08:06	02:18:26	06:17:41
710	476	70	Dale Cartwright	2484	M35-39	Australia	00:39:19	03:10:45	02:17:03	06:19:35
716	482	71	Steven Sims	2560	M35-39	United Kingdom	00:51:34	02:55:49	02:25:17	06:21:11
723	488	72	Simeon Tan	2569	M35-39	Singapore	00:46:40	03:11:26	02:06:24	06:23:15
726	490	73	Pierre Mella	2540	M35-39	Philippines	00:41:15	03:09:39	02:20:57	06:23:41
727	491	74	Shane Cook	2492	M35-39	Australia	01:00:12	02:59:44	02:13:48	06:23:45
728	492	75	Jon Wood	2583	M35-39	Australia	00:31:04	03:09:08	02:32:31	06:23:55
744	499	76	Bakhyt Abishbayev	2473	M35-39	Australia	00:37:57	02:54:23	02:41:09	06:27:45
750	503	77	Adrian Pang	2546	M35-39	Singapore	00:41:03	02:59:08	02:36:03	06:28:07
756	506	78	Ian Abelle Layno	2526	M35-39	Philippines	00:56:09	03:08:37	02:12:00	06:30:00