Alan Kok -
Ironman 70.3 Western Australia 2022

Quick facts

675/457/43All/Gender/AG

M45-49Age group

2854Bib number

SingaporeNationality


38:41	3:05:27	2:17:30	6:11:32

Compare Alan Kok with other athletes!

2854 Kok

2833 Gallozzi ×

2849 Jayasekera ×

2853 Kelly ×

2843 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-00:47 (31.) ●	+00:07 (345.) ●	-00:38 (518.) ●
Transition		00:44:22	00:05:41	-	-00:31 (31.) ●	-00:15 (332.) ●	-00:07 (548.) ●
Bike	10.5 km	01:05:50	00:21:28	29.35 km/h	+00:52 (43.) ●	+00:56 (444.) ●	+00:20 (587.) ●
Bike	20.6 km	01:25:16	00:19:26	31.18 km/h	+00:55 (42.) ●	+00:56 (442.) ●	+00:20 (585.) ●
Bike	44 km	02:13:20	00:48:04	29.21 km/h	+03:14 (45.) ●	+03:35 (479.) ●	+02:04 (657.) ●
Bike	61.5 km	02:53:05	00:39:45	26.42 km/h	+05:07 (50.) ●	+05:21 (527.) ●	+04:09 (788.) ●
Bike	75 km	03:19:48	00:26:43	30.32 km/h	+01:13 (43.) ●	+01:24 (441.) ●	+00:34 (606.) ●
Bike	90 km	03:49:49	00:30:01	29.98 km/h	+01:50 (44.) ●	+01:25 (445.) ●	+00:30 (610.) ●
Bike	90 km	03:49:49	03:05:27	29.12 km/h	+13:11 (47.) ●	+13:37 (475.) ●	+07:57 (659.) ●
Transition		03:54:02	00:04:13	-	-00:30 (27.) ●	-00:28 (301.) ●	-00:23 (503.) ●
Run	1.4 km	04:03:15	00:09:13	06:35 min/km	+01:36 (57.) ●	+01:48 (560.) ●	+01:35 (864.) ●
Run	4.2 km	04:19:46	00:16:31	05:53 min/km	+01:08 (44.) ●	+01:20 (468.) ●	+00:48 (672.) ●
Run	6.5 km	04:33:25	00:13:39	05:56 min/km	+00:54 (42.) ●	+00:56 (454.) ●	+00:29 (649.) ●
Run	8.8 km	04:47:27	00:14:02	06:06 min/km	+01:01 (45.) ●	+01:03 (449.) ●	+00:37 (651.) ●
Run	11.8 km	05:07:44	00:20:17	06:45 min/km	+01:50 (49.) ●	+02:12 (474.) ●	+01:37 (707.) ●
Run	14.6 km	05:25:20	00:17:36	06:17 min/km	+00:42 (40.) ●	+01:02 (421.) ●	+00:30 (619.) ●
Run	16.9 km	05:41:35	00:16:15	07:03 min/km	+02:26 (51.) ●	+02:24 (493.) ●	+01:58 (755.) ●
Run	19.2 km	05:57:14	00:15:39	06:48 min/km	+01:39 (48.) ●	+01:44 (461.) ●	+01:19 (696.) ●
Run	21.2 km	06:11:32	00:14:18	07:09 min/km	+01:44 (48.) ●	+01:41 (488.) ●	+01:19 (739.) ●
Run	21.2 km	06:11:32	02:17:30	06:29 min/km	+13:00 (48.) ●	+14:10 (472.) ●	+10:12 (703.) ●
Total	113.1 km	06:11:32	06:11:32	18.26 km/h	+24:23 (43.) ●	+27:11 (457.) ●	+17:01 (675.) ●

Ovr	Gen	Div	Name	#	AG
567	403	38	Craig Wallace	2896	M45-49	Australia	00:40:00	02:48:03	02:17:01	05:56:28
571	405	39	David Trapp	2892	M45-49	Australia	00:38:53	03:06:24	01:55:36	05:56:38
581	413	40	Barry Dalton	2825	M45-49	Australia	00:46:10	02:52:19	02:03:29	05:58:09
623	431	41	Emanuele Gallozzi	2833	M45-49	Italy	00:41:08	03:27:43	01:45:23	06:04:22
669	454	42	Chaminda Jayasekera	2849	M45-49	Sri Lanka	00:42:58	03:05:10	02:10:13	06:10:45
675	457	43	Alan Kok	2854	M45-49	Singapore	00:38:41	03:05:27	02:17:30	06:11:32
687	464	44	Andrew Kelly	2853	M45-49	Australia	00:46:28	03:03:48	02:13:07	06:13:41
713	479	45	Ken Hall	2843	M45-49	Australia	00:47:21	03:02:14	02:18:03	06:20:12
737	495	46	Scott Robertson	2882	M45-49	Australia	00:42:36	03:04:25	02:26:15	06:25:30
746	501	47	Peter de Guzman	2829	M45-49	Philippines	00:47:55	02:59:43	02:27:27	06:27:53