Shane Russell -
Ironman 70.3 Western Australia 2022

Quick facts

361/281/28All/Gender/AG

M45-49Age group

2884Bib number

AustraliaNationality


36:10	2:41:25	1:59:47	5:29:15

Compare Shane Russell with other athletes!

2884 Russell

2868 Miselli ×

2858 Lawrence ×

2865 Mellors ×

2847 Henfrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-03:18 (24.) ●	-02:24 (252.) ●	-03:09 (360.) ●
Transition		00:42:46	00:06:36	-	+00:24 (42.) ●	+00:40 (430.) ●	+00:48 (708.) ●
Bike	10.5 km	01:02:12	00:19:26	32.42 km/h	-01:10 (24.) ●	-01:06 (214.) ●	-01:42 (255.) ●
Bike	20.6 km	01:19:33	00:17:21	34.93 km/h	-01:10 (24.) ●	-01:09 (208.) ●	-01:45 (246.) ●
Bike	44 km	02:01:40	00:42:07	33.34 km/h	-02:43 (28.) ●	-02:22 (245.) ●	-03:53 (291.) ●
Bike	61.5 km	02:33:58	00:32:18	32.51 km/h	-02:20 (29.) ●	-02:06 (248.) ●	-03:18 (291.) ●
Bike	75 km	02:57:44	00:23:46	34.08 km/h	-01:44 (27.) ●	-01:33 (247.) ●	-02:23 (296.) ●
Bike	90 km	03:24:11	00:26:27	34.03 km/h	-01:44 (26.) ●	-02:09 (212.) ●	-03:04 (250.) ●
Bike	90 km	03:24:11	02:41:25	33.45 km/h	-10:51 (28.) ●	-10:25 (232.) ●	-16:05 (276.) ●
Transition		03:29:28	00:05:17	-	+00:34 (41.) ●	+00:36 (425.) ●	+00:41 (693.) ●
Run	1.4 km	03:36:00	00:06:32	04:40 min/km	-01:05 (17.) ●	-00:53 (160.) ●	-01:06 (211.) ●
Run	4.2 km	03:53:35	00:17:35	06:16 min/km	+02:12 (50.) ●	+02:24 (513.) ●	+01:52 (769.) ●
Run	6.5 km	04:04:55	00:11:20	04:55 min/km	-01:25 (22.) ●	-01:23 (211.) ●	-01:50 (274.) ●
Run	8.8 km	04:16:32	00:11:37	05:03 min/km	-01:24 (23.) ●	-01:22 (215.) ●	-01:48 (291.) ●
Run	11.8 km	04:32:38	00:16:06	05:22 min/km	-02:21 (22.) ●	-01:59 (225.) ●	-02:34 (300.) ●
Run	14.6 km	04:47:44	00:15:06	05:23 min/km	-01:48 (25.) ●	-01:28 (261.) ●	-02:00 (354.) ●
Run	16.9 km	05:00:36	00:12:52	05:35 min/km	-00:57 (26.) ●	-00:59 (290.) ●	-01:25 (400.) ●
Run	19.2 km	05:13:47	00:13:11	05:43 min/km	-00:49 (29.) ●	-00:44 (308.) ●	-01:09 (437.) ●
Run	21.2 km	05:29:15	00:15:28	07:44 min/km	+02:54 (52.) ●	+02:51 (534.) ●	+02:29 (830.) ●
Run	21.2 km	05:29:15	01:59:47	05:39 min/km	-04:43 (29.) ●	-03:33 (330.) ●	-07:31 (465.) ●
Total	113.1 km	05:29:15	05:29:15	20.61 km/h	-17:54 (28.) ●	-15:06 (281.) ●	-25:16 (361.) ●

Ovr	Gen	Div	Name	#	AG
236	196	23	Simon Duke	2830	M45-49	Australia	00:44:24	02:37:07	01:41:39	05:12:26
259	214	24	Ian Mills	2866	M45-49	Australia	00:33:41	02:54:23	01:40:35	05:17:22
328	259	25	Matthew Johnston	2851	M45-49	Australia	00:32:37	02:41:15	02:03:22	05:24:55
334	264	26	Alessandro Miselli	2868	M45-49	Italy	00:36:22	02:39:28	02:00:18	05:25:57
353	276	27	Matthew Lawrence	2858	M45-49	Australia	00:35:58	02:38:54	02:04:19	05:28:35
361	281	28	Shane Russell	2884	M45-49	Australia	00:36:10	02:41:25	01:59:47	05:29:15
390	300	29	Fred Mellors	2865	M45-49	Australia	00:38:37	02:39:03	02:07:25	05:33:18
449	339	30	Andrew Henfrey	2847	M45-49	Australia	00:37:37	02:46:26	02:07:05	05:40:47
452	342	31	Michal Nemecek	2870	M45-49	Czech Republic	00:39:04	02:58:53	01:53:16	05:41:03
462	347	32	Reuben Tan	2888	M45-49	Singapore	00:41:37	02:43:53	02:04:49	05:42:35