Nicola Sproule -
Ironman 70.3 Western Australia 2022

Quick facts

346/36/3All/Gender/AG

F50-54Age group

3058Bib number

New ZealandNationality


41:37	2:46:08	1:53:16	5:27:36

Compare Nicola Sproule with other athletes!

3058 Sproule

3057 Spark ×

3049 Morris ×

3052 Ross ×

3048 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-00:21 (14.) ●	+00:29 (168.) ●	+02:18 (689.) ●
Transition		00:45:28	00:03:51	-	-03:00 (1.) ●	-02:24 (20.) ●	-01:57 (167.) ●
Bike	10.5 km	01:05:17	00:19:49	31.79 km/h	-02:58 (3.) ●	-02:44 (29.) ●	-01:19 (320.) ●
Bike	20.6 km	01:23:17	00:18:00	33.67 km/h	-02:40 (3.) ●	-02:23 (32.) ●	-01:06 (352.) ●
Bike	44 km	02:06:42	00:43:25	32.34 km/h	-06:17 (5.) ●	-05:45 (39.) ●	-02:35 (372.) ●
Bike	61.5 km	02:40:08	00:33:26	31.41 km/h	-04:44 (2.) ●	-04:34 (37.) ●	-02:10 (373.) ●
Bike	75 km	03:04:07	00:23:59	33.77 km/h	-04:03 (2.) ●	-03:51 (28.) ●	-02:10 (319.) ●
Bike	90 km	03:31:36	00:27:29	32.75 km/h	-03:29 (3.) ●	-04:06 (32.) ●	-02:02 (362.) ●
Bike	90 km	03:31:36	02:46:08	32.5 km/h	-24:11 (3.) ●	-23:23 (34.) ●	-11:22 (355.) ●
Transition		03:34:20	00:02:44	-	-02:40 (1.) ●	-02:29 (18.) ●	-01:52 (191.) ●
Run	1.4 km	03:41:34	00:07:14	05:10 min/km	-01:30 (4.) ●	-01:02 (70.) ●	-00:24 (457.) ●
Run	4.2 km	03:56:07	00:14:33	05:11 min/km	-03:45 (3.) ●	-02:43 (61.) ●	-01:10 (419.) ●
Run	6.5 km	04:08:02	00:11:55	05:10 min/km	-03:24 (3.) ●	-02:32 (52.) ●	-01:15 (392.) ●
Run	8.8 km	04:20:11	00:12:09	05:16 min/km	-03:08 (3.) ●	-02:32 (54.) ●	-01:16 (397.) ●
Run	11.8 km	04:36:52	00:16:41	05:33 min/km	-04:51 (2.) ●	-03:47 (49.) ●	-01:59 (369.) ●
Run	14.6 km	04:51:50	00:14:58	05:20 min/km	-04:44 (1.) ●	-03:44 (44.) ●	-02:08 (335.) ●
Run	16.9 km	05:04:10	00:12:20	05:21 min/km	-03:44 (1.) ●	-03:15 (36.) ●	-01:57 (315.) ●
Run	19.2 km	05:16:25	00:12:15	05:19 min/km	-03:51 (2.) ●	-03:18 (36.) ●	-02:05 (298.) ●
Run	21.2 km	05:27:36	00:11:11	05:35 min/km	-03:08 (1.) ●	-02:54 (51.) ●	-01:48 (339.) ●
Run	21.2 km	05:27:36	01:53:16	05:20 min/km	-32:05 (2.) ●	-25:47 (45.) ●	-14:02 (353.) ●
Total	113.1 km	05:27:36	05:27:36	20.71 km/h	-01:02:17 (3.) ●	-53:34 (36.) ●	-26:55 (346.) ●

Ovr	Gen	Div	Name	#	AG
323	32	1	Julia Spark	3057	F50-54	New Zealand	00:40:23	02:44:15	01:51:46	05:24:44
340	35	2	Sian Morris	3049	F50-54	Australia	00:34:32	02:46:41	01:58:02	05:26:35
346	36	3	Nicola Sproule	3058	F50-54	New Zealand	00:41:37	02:46:08	01:53:16	05:27:36
461	64	4	Karen Ross	3052	F50-54	Australia	00:38:02	02:45:28	02:07:43	05:42:08
536	84	5	Renae Miller	3048	F50-54	Australia	00:42:05	02:59:46	01:58:31	05:51:37
539	85	6	Debra Saniga	3054	F50-54	Australia	00:41:33	03:01:17	01:58:40	05:52:14
582	100	7	Diane de Mol	3034	F50-54	Australia	00:40:09	02:56:40	02:11:58	05:58:33
594	107	8	Belinda Smith	3056	F50-54	Australia	00:41:07	02:51:54	02:18:29	05:59:45
605	110	9	Jane Ong	3050	F50-54	Singapore	00:40:00	02:58:25	02:12:09	06:01:57
613	114	10	Steffi Breidenbach	3029	F50-54	Australia	00:36:30	03:07:17	02:10:58	06:03:00