John Ploumitsakos -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

473/377/38All/Gender/AG

M45-49Age group

1243Bib number

USANationality


38:42	2:40:40	1:57:15	5:28:26

Compare John Ploumitsakos with other athletes!

1243 Ploumitsakos

904 Pinto ×

881 Longo ×

909 Diaz ×

1286 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-03:43 (52.) ●	-02:19 (473.) ●	-02:45 (640.) ●
Transition		00:45:47	00:07:05	-	-01:54 (53.) ●	-01:17 (479.) ●	-01:07 (713.) ●
Bike	7.7 km	00:59:05	00:13:18	34.74 km/h	-01:03 (41.) ●	-01:03 (336.) ●	-01:20 (394.) ●
Bike	15.5 km	01:11:49	00:12:44	36.75 km/h	-01:46 (30.) ●	-01:24 (242.) ●	-01:42 (274.) ●
Bike	39.3 km	01:49:48	00:37:59	37.6 km/h	-04:32 (39.) ●	-03:59 (286.) ●	-04:59 (326.) ●
Bike	56.3 km	02:22:04	00:32:16	31.61 km/h	-01:09 (71.) ●	-01:00 (540.) ●	-01:48 (646.) ●
Bike	65.3 km	02:38:11	00:16:07	33.51 km/h	-01:15 (47.) ●	-01:12 (384.) ●	-01:36 (446.) ●
Bike	71.4 km	02:48:57	00:10:46	33.99 km/h	-00:44 (54.) ●	-00:41 (431.) ●	-00:57 (512.) ●
Bike	91.1 km	03:26:27	00:37:30	31.52 km/h	-03:10 (51.) ●	-03:21 (402.) ●	-04:11 (484.) ●
Bike	91.1 km	03:26:27	02:40:40	34.02 km/h	-13:39 (46.) ●	-12:40 (364.) ●	-16:33 (427.) ●
Transition		03:31:11	00:04:44	-	-00:36 (70.) ●	-00:08 (612.) ●	-00:04 (897.) ●
Run	2.8 km	03:44:15	00:13:04	04:40 min/km	-03:02 (19.) ●	-02:28 (251.) ●	-02:51 (311.) ●
Run	4.1 km	03:50:43	00:06:28	04:58 min/km	-01:22 (29.) ●	-01:06 (308.) ●	-01:16 (391.) ●
Run	5.9 km	04:00:22	00:09:39	05:21 min/km	-01:57 (30.) ●	-01:36 (318.) ●	-01:49 (408.) ●
Run	7.9 km	04:10:34	00:10:12	05:06 min/km	-02:08 (29.) ●	-01:41 (320.) ●	-01:55 (410.) ●
Run	10.3 km	04:23:22	00:12:48	05:19 min/km	-02:34 (27.) ●	-02:03 (314.) ●	-02:20 (400.) ●
Run	13.3 km	04:40:17	00:16:55	05:38 min/km	-02:40 (42.) ●	-01:55 (421.) ●	-02:16 (551.) ●
Run	14.6 km	04:47:33	00:07:16	05:35 min/km	-01:28 (39.) ●	-01:07 (370.) ●	-01:14 (485.) ●
Run	16.4 km	04:59:50	00:12:17	06:49 min/km	-00:38 (68.) ●	-00:05 (622.) ●	-00:16 (829.) ●
Run	18.4 km	05:13:19	00:13:29	06:44 min/km	-00:04 (81.) ●	+00:27 (697.) ●	+00:17 (942.) ●
Run	20.9 km	05:28:26	00:15:07	06:02 min/km	-01:34 (57.) ●	-00:53 (524.) ●	-01:05 (695.) ●
Run	20.9 km	05:28:26	01:57:15	05:36 min/km	-17:27 (40.) ●	-12:27 (409.) ●	-14:45 (538.) ●
Total	113.9 km	05:28:26	05:28:26	20.81 km/h	-37:19 (38.) ●	-28:51 (377.) ●	-35:14 (473.) ●

Ovr	Gen	Div	Name	#	AG
422	335	33	Greg Magee	1459	M45-49	USA	00:40:56	02:33:47	02:02:15	05:24:17
426	339	34	Roberto Lastra	1600	M45-49	USA	00:40:49	02:43:52	01:49:05	05:24:35
438	347	35	Jeff Mundy	1758	M45-49	USA	00:34:31	02:37:25	02:04:13	05:25:40
441	350	36	Alessandro Pinto	904	M45-49	USA	00:37:44	02:46:52	01:45:22	05:25:54
463	367	37	Adam Longo	881	M45-49	USA	00:36:55	02:46:22	01:56:58	05:27:44
473	377	38	John Ploumitsakos	1243	M45-49	USA	00:38:42	02:40:40	01:57:15	05:28:26
476	380	39	Gerardo Diaz	909	M45-49	MEX	00:33:42	02:44:11	01:56:37	05:28:36
480	384	40	Alexander Smith	1286	M45-49	USA	00:43:47	02:35:14	01:56:55	05:29:30
482	385	41	Danny Luedtke	291	M45-49	USA	00:43:02	02:37:04	01:53:56	05:29:34
483	386	42	Juan Piqueras Nortes	1053	M45-49	ESP	00:41:18	02:43:28	01:55:05	05:29:35