Seth Knoles -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1556/1113/140All/Gender/AG

M45-49Age group

1319Bib number

USANationality


53:01	3:00:19	3:30:56	7:49:55

Compare Seth Knoles with other athletes!

1319 Knoles

1603 Nair ×

573 Klonoski ×

407 Lux ×

499 Bolster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+10:36 (132.) ●	+12:00 (1059.) ●	+11:34 (1476.) ●
Transition		01:05:08	00:12:07	-	+03:08 (123.) ●	+03:45 (997.) ●	+03:55 (1407.) ●
Bike	7.7 km	01:19:44	00:14:36	31.64 km/h	+00:15 (87.) ●	+00:15 (713.) ●	-00:02 (916.) ●
Bike	15.5 km	01:34:50	00:15:06	30.99 km/h	+00:36 (108.) ●	+00:58 (852.) ●	+00:40 (1107.) ●
Bike	39.3 km	02:18:26	00:43:36	32.75 km/h	+01:05 (93.) ●	+01:38 (745.) ●	+00:38 (954.) ●
Bike	56.3 km	02:52:56	00:34:30	29.57 km/h	+01:05 (100.) ●	+01:14 (766.) ●	+00:26 (976.) ●
Bike	65.3 km	03:10:06	00:17:10	31.46 km/h	-00:12 (81.) ●	-00:09 (615.) ●	-00:33 (747.) ●
Bike	71.4 km	03:22:21	00:12:15	29.88 km/h	+00:45 (105.) ●	+00:48 (823.) ●	+00:32 (1077.) ●
Bike	91.1 km	04:05:27	00:43:06	27.42 km/h	+02:26 (109.) ●	+02:15 (796.) ●	+01:25 (1047.) ●
Bike	91.1 km	04:05:27	03:00:19	30.31 km/h	+06:00 (97.) ●	+06:59 (753.) ●	+03:06 (967.) ●
Transition		04:18:59	00:13:32	-	+08:12 (146.) ●	+08:40 (1139.) ●	+08:44 (1614.) ●
Run	2.8 km	04:40:00	00:21:01	07:30 min/km	+04:55 (142.) ●	+05:29 (1080.) ●	+05:06 (1503.) ●
Run	4.1 km	04:51:34	00:11:34	08:53 min/km	+03:44 (143.) ●	+04:00 (1130.) ●	+03:50 (1591.) ●
Run	5.9 km	05:11:36	00:20:02	11:07 min/km	+08:26 (147.) ●	+08:47 (1147.) ●	+08:34 (1627.) ●
Run	7.9 km	05:38:32	00:26:56	13:28 min/km	+14:36 (147.) ●	+15:03 (1150.) ●	+14:49 (1631.) ●
Run	10.3 km	06:02:11	00:23:39	09:51 min/km	+08:17 (145.) ●	+08:48 (1139.) ●	+08:31 (1614.) ●
Run	13.3 km	06:32:42	00:30:31	10:10 min/km	+10:56 (146.) ●	+11:41 (1140.) ●	+11:20 (1613.) ●
Run	14.6 km	06:46:39	00:13:57	10:43 min/km	+05:13 (145.) ●	+05:34 (1142.) ●	+05:27 (1622.) ●
Run	16.4 km	07:07:33	00:20:54	11:36 min/km	+07:59 (146.) ●	+08:32 (1143.) ●	+08:21 (1623.) ●
Run	18.4 km	07:27:22	00:19:49	09:54 min/km	+06:16 (142.) ●	+06:47 (1124.) ●	+06:37 (1594.) ●
Run	20.9 km	07:49:55	00:22:33	09:01 min/km	+05:52 (138.) ●	+06:33 (1086.) ●	+06:21 (1544.) ●
Run	20.9 km	07:49:55	03:30:56	10:05 min/km	+01:16:14 (146.) ●	+01:21:14 (1144.) ●	+01:18:56 (1621.) ●
Total	113.9 km	07:49:55	07:49:55	14.54 km/h	+01:44:10 (140.) ●	+01:52:38 (1113.) ●	+01:46:15 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1497	1077	135	Brock Barabash	864	M45-49	CAN	00:59:37	03:22:47	02:44:53	07:30:06
1502	1080	136	Luis Vidal	1381	M45-49	USA	01:06:44	03:20:08	02:49:21	07:32:31
1537	1101	137	Joseph Maines	984	M45-49	USA	01:01:35	03:31:06	02:54:01	07:44:09
1540	1103	138	Prasanth Nair	1603	M45-49	USA	00:41:34	03:30:11	03:10:11	07:44:52
1549	1109	139	Jason Klonoski	573	M45-49	USA	00:50:26	03:34:25	03:00:18	07:47:10
1556	1113	140	Seth Knoles	1319	M45-49	USA	00:53:01	03:00:19	03:30:56	07:49:55
1561	1117	141	Matthew Lux	407	M45-49	USA	01:04:08	03:49:54	02:33:44	07:51:49
1565	1119	142	Brian Bolster	499	M45-49	USA	01:00:23	03:32:11	02:57:53	07:52:28
1577	1126	143	Robert Adams	1453	M45-49	USA	01:01:20	03:45:50	02:54:09	07:57:13
1592	1134	144	Victor Armenta	1688	M45-49	MEX	00:53:00	03:29:45	03:25:25	08:00:34