Noah Pokrass -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

775/604/75All/Gender/AG

M40-44Age group

1322Bib number

USANationality


46:27	2:52:26	2:03:10	5:55:12

Compare Noah Pokrass with other athletes!

1322 Pokrass

1331 Medina ×

1555 Eberhardt ×

751 Pare ×

1280 Teague ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	+03:50 (107.) ●	+05:26 (896.) ●	+05:00 (1243.) ●
Transition		00:53:59	00:07:32	-	-00:41 (70.) ●	-00:50 (541.) ●	-00:40 (793.) ●
Bike	7.7 km	01:08:08	00:14:09	32.65 km/h	±00:00 (82.) ●	-00:12 (595.) ●	-00:29 (735.) ●
Bike	15.5 km	01:22:45	00:14:37	32.02 km/h	+00:39 (105.) ●	+00:29 (735.) ●	+00:11 (927.) ●
Bike	39.3 km	02:05:19	00:42:34	33.55 km/h	+01:00 (99.) ●	+00:36 (695.) ●	-00:24 (864.) ●
Bike	56.3 km	02:38:44	00:33:25	30.52 km/h	+00:16 (89.) ●	+00:09 (670.) ●	-00:39 (820.) ●
Bike	65.3 km	02:56:00	00:17:16	31.27 km/h	+00:02 (89.) ●	-00:03 (638.) ●	-00:27 (775.) ●
Bike	71.4 km	03:07:15	00:11:15	32.53 km/h	-00:06 (81.) ●	-00:12 (585.) ●	-00:28 (708.) ●
Bike	91.1 km	03:46:25	00:39:10	30.18 km/h	-01:52 (71.) ●	-01:41 (542.) ●	-02:31 (663.) ●
Bike	91.1 km	03:46:25	02:52:26	31.7 km/h	-00:01 (88.) ●	-00:54 (623.) ●	-04:47 (762.) ●
Transition		03:52:02	00:05:37	-	+00:36 (99.) ●	+00:45 (757.) ●	+00:49 (1083.) ●
Run	2.8 km	04:07:09	00:15:07	05:23 min/km	-00:32 (70.) ●	-00:25 (582.) ●	-00:48 (754.) ●
Run	4.1 km	04:14:42	00:07:33	05:48 min/km	-00:06 (79.) ●	-00:01 (636.) ●	-00:11 (833.) ●
Run	5.9 km	04:25:27	00:10:45	05:58 min/km	-00:41 (63.) ●	-00:30 (552.) ●	-00:43 (715.) ●
Run	7.9 km	04:36:32	00:11:05	05:32 min/km	-00:56 (53.) ●	-00:48 (489.) ●	-01:02 (634.) ●
Run	10.3 km	04:50:19	00:13:47	05:44 min/km	-01:20 (47.) ●	-01:04 (453.) ●	-01:21 (594.) ●
Run	13.3 km	05:07:25	00:17:06	05:42 min/km	-02:12 (47.) ●	-01:44 (441.) ●	-02:05 (581.) ●
Run	14.6 km	05:15:32	00:08:07	06:14 min/km	-00:29 (65.) ●	-00:16 (574.) ●	-00:23 (763.) ●
Run	16.4 km	05:27:24	00:11:52	06:35 min/km	-00:49 (66.) ●	-00:30 (557.) ●	-00:41 (738.) ●
Run	18.4 km	05:39:50	00:12:26	06:13 min/km	-00:54 (63.) ●	-00:36 (537.) ●	-00:46 (719.) ●
Run	20.9 km	05:55:12	00:15:22	06:08 min/km	-00:50 (64.) ●	-00:38 (547.) ●	-00:50 (725.) ●
Run	20.9 km	05:55:12	02:03:10	05:53 min/km	-08:49 (58.) ●	-06:32 (518.) ●	-08:50 (683.) ●
Total	113.9 km	05:55:12	05:55:12	19.24 km/h	-05:05 (75.) ●	-02:05 (604.) ●	-08:28 (775.) ●

Ovr	Gen	Div	Name	#	AG
754	587	70	Reggie Reyes	1146	M40-44	USA	00:48:02	03:03:21	01:56:23	05:53:23
755	588	71	Michael Wells	1410	M40-44	USA	00:40:23	03:02:22	02:03:10	05:53:26
757	589	72	Murray Smith	1042	M40-44	CAN	00:42:08	02:42:31	02:15:56	05:53:29
760	592	73	Carlos Medina	1331	M40-44	USA	00:31:00	03:04:59	02:04:28	05:53:45
768	598	74	James Eberhardt	1555	M40-44	USA	00:44:47	02:45:03	02:11:27	05:54:31
775	604	75	Noah Pokrass	1322	M40-44	USA	00:46:27	02:52:26	02:03:10	05:55:12
780	609	76	Joshua Pare	751	M40-44	USA	00:41:50	02:40:59	02:19:28	05:55:38
784	612	77	Chris Teague	1280	M40-44	USA	00:44:17	02:38:25	02:19:12	05:55:58
793	619	78	Maher Abolgar	854	M40-44	USA	00:46:14	02:56:39	01:54:32	05:56:58
804	625	79	Brandon Frank	1585	M40-44	USA	00:42:45	02:36:01	02:25:57	05:58:10