Russ Garron -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

688/538/43All/Gender/AG

M50-54Age group

1491Bib number

USANationality


34:36	2:47:22	2:16:54	5:48:40

Compare Russ Garron with other athletes!

1491 Garron

711 Blackwell ×

1285 Neulight ×

504 Reese ×

1192 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-07:51 (17.) ●	-06:25 (237.) ●	-06:51 (329.) ●
Transition		00:40:04	00:05:28	-	-03:45 (15.) ●	-02:54 (244.) ●	-02:44 (395.) ●
Bike	7.7 km	00:53:45	00:13:41	33.76 km/h	-00:53 (45.) ●	-00:40 (466.) ●	-00:57 (551.) ●
Bike	15.5 km	01:07:38	00:13:53	33.71 km/h	-00:24 (56.) ●	-00:15 (553.) ●	-00:33 (662.) ●
Bike	39.3 km	01:47:59	00:40:21	35.39 km/h	-02:18 (53.) ●	-01:37 (507.) ●	-02:37 (602.) ●
Bike	56.3 km	02:20:14	00:32:15	31.63 km/h	-01:29 (60.) ●	-01:01 (535.) ●	-01:49 (641.) ●
Bike	65.3 km	02:37:11	00:16:57	31.86 km/h	-00:37 (56.) ●	-00:22 (569.) ●	-00:46 (682.) ●
Bike	71.4 km	02:48:26	00:11:15	32.53 km/h	-00:22 (63.) ●	-00:12 (587.) ●	-00:28 (710.) ●
Bike	91.1 km	03:27:26	00:39:00	30.31 km/h	-02:49 (54.) ●	-01:51 (532.) ●	-02:41 (648.) ●
Bike	91.1 km	03:27:26	02:47:22	32.66 km/h	-08:52 (54.) ●	-05:58 (519.) ●	-09:51 (621.) ●
Transition		03:31:46	00:04:20	-	-01:03 (40.) ●	-00:32 (523.) ●	-00:28 (786.) ●
Run	2.8 km	03:46:58	00:15:12	05:25 min/km	-01:34 (47.) ●	-00:20 (595.) ●	-00:43 (770.) ●
Run	4.1 km	03:54:21	00:07:23	05:40 min/km	-00:46 (48.) ●	-00:11 (591.) ●	-00:21 (768.) ●
Run	5.9 km	04:05:25	00:11:04	06:08 min/km	-01:09 (45.) ●	-00:11 (607.) ●	-00:24 (796.) ●
Run	7.9 km	04:17:26	00:12:01	06:00 min/km	-01:00 (52.) ●	+00:08 (653.) ●	-00:06 (862.) ●
Run	10.3 km	04:32:32	00:15:06	06:17 min/km	-01:10 (52.) ●	+00:15 (667.) ●	-00:02 (877.) ●
Run	13.3 km	04:53:37	00:21:05	07:01 min/km	+00:31 (72.) ●	+02:15 (831.) ●	+01:54 (1131.) ●
Run	14.6 km	05:03:08	00:09:31	07:19 min/km	+00:20 (73.) ●	+01:08 (841.) ●	+01:01 (1161.) ●
Run	16.4 km	05:16:42	00:13:34	07:32 min/km	+00:08 (71.) ●	+01:12 (797.) ●	+01:01 (1087.) ●
Run	18.4 km	05:31:33	00:14:51	07:25 min/km	+00:39 (73.) ●	+01:49 (827.) ●	+01:39 (1153.) ●
Run	20.9 km	05:48:40	00:17:07	06:50 min/km	-00:26 (63.) ●	+01:07 (762.) ●	+00:55 (1048.) ●
Run	20.9 km	05:48:40	02:16:54	06:33 min/km	-04:27 (59.) ●	+07:12 (743.) ●	+04:54 (994.) ●
Total	113.9 km	05:48:40	05:48:40	19.6 km/h	-25:58 (43.) ●	-08:37 (538.) ●	-15:00 (688.) ●

Ovr	Gen	Div	Name	#	AG
577	457	38	Jason Rosenthal	1351	M50-54	USA	00:38:19	02:48:31	02:00:02	05:39:15
584	463	39	Jon Caldwell	1233	M50-54	USA	00:43:25	02:45:06	01:55:43	05:39:43
656	518	40	Mike Gleason	1396	M50-54	USA	00:36:16	02:48:07	02:02:31	05:46:06
671	529	41	John Blackwell	711	M50-54	USA	00:36:46	02:46:58	02:08:07	05:47:17
677	533	42	Seth Neulight	1285	M50-54	USA	00:48:11	02:52:32	01:53:10	05:47:42
688	538	43	Russ Garron	1491	M50-54	USA	00:34:36	02:47:22	02:16:54	05:48:40
700	546	44	Matthew Reese	504	M50-54	USA	00:42:22	02:44:49	02:04:23	05:49:23
701	547	45	Jon Martin	1192	M50-54	USA	00:34:56	02:40:23	02:22:30	05:49:25
705	549	46	David Wirth	1132	M50-54	USA	00:37:56	02:40:27	02:21:48	05:49:43
706	550	47	Robert McCay	495	M50-54	USA	00:48:01	02:42:52	02:07:30	05:49:44