Paul Duong -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1220/900/112All/Gender/AG

M45-49Age group

1745Bib number

USANationality


51:27	3:12:54	2:13:17	6:42:02

Compare Paul Duong with other athletes!

1745 Duong

1313 Jenkins ×

912 Patryluk ×

1111 Lau ×

836 French ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+09:02 (129.) ●	+10:26 (1030.) ●	+10:00 (1437.) ●
Transition		01:07:08	00:15:41	-	+06:42 (139.) ●	+07:19 (1107.) ●	+07:29 (1569.) ●
Bike	7.7 km	01:23:35	00:16:27	28.09 km/h	+02:06 (131.) ●	+02:06 (1035.) ●	+01:49 (1412.) ●
Bike	15.5 km	01:38:44	00:15:09	30.89 km/h	+00:39 (113.) ●	+01:01 (866.) ●	+00:43 (1124.) ●
Bike	39.3 km	02:25:14	00:46:30	30.71 km/h	+03:59 (116.) ●	+04:32 (926.) ●	+03:32 (1228.) ●
Bike	56.3 km	03:03:05	00:37:51	26.95 km/h	+04:26 (127.) ●	+04:35 (992.) ●	+03:47 (1334.) ●
Bike	65.3 km	03:23:48	00:20:43	26.07 km/h	+03:21 (136.) ●	+03:24 (1064.) ●	+03:00 (1455.) ●
Bike	71.4 km	03:36:03	00:12:15	29.88 km/h	+00:45 (104.) ●	+00:48 (822.) ●	+00:32 (1076.) ●
Bike	91.1 km	04:20:02	00:43:59	26.87 km/h	+03:19 (113.) ●	+03:08 (836.) ●	+02:18 (1112.) ●
Bike	91.1 km	04:20:02	03:12:54	28.34 km/h	+18:35 (115.) ●	+19:34 (921.) ●	+15:41 (1225.) ●
Transition		04:28:45	00:08:43	-	+03:23 (130.) ●	+03:51 (1064.) ●	+03:55 (1495.) ●
Run	2.8 km	04:45:35	00:16:50	06:00 min/km	+00:44 (97.) ●	+01:18 (832.) ●	+00:55 (1105.) ●
Run	4.1 km	04:53:14	00:07:39	05:53 min/km	-00:11 (72.) ●	+00:05 (671.) ●	-00:05 (883.) ●
Run	5.9 km	05:04:44	00:11:30	06:23 min/km	-00:06 (78.) ●	+00:15 (684.) ●	+00:02 (904.) ●
Run	7.9 km	05:17:39	00:12:55	06:27 min/km	+00:35 (98.) ●	+01:02 (807.) ●	+00:48 (1078.) ●
Run	10.3 km	05:32:51	00:15:12	06:19 min/km	-00:10 (79.) ●	+00:21 (683.) ●	+00:04 (898.) ●
Run	13.3 km	05:51:58	00:19:07	06:22 min/km	-00:28 (73.) ●	+00:17 (671.) ●	-00:04 (883.) ●
Run	14.6 km	06:00:21	00:08:23	06:26 min/km	-00:21 (69.) ●	±00:00 (631.) ●	-00:07 (845.) ●
Run	16.4 km	06:12:47	00:12:26	06:54 min/km	-00:29 (73.) ●	+00:04 (653.) ●	-00:07 (869.) ●
Run	18.4 km	06:26:16	00:13:29	06:44 min/km	-00:04 (80.) ●	+00:27 (694.) ●	+00:17 (938.) ●
Run	20.9 km	06:42:02	00:15:46	06:18 min/km	-00:55 (66.) ●	-00:14 (605.) ●	-00:26 (807.) ●
Run	20.9 km	06:42:02	02:13:17	06:22 min/km	-01:25 (76.) ●	+03:35 (688.) ●	+01:17 (910.) ●
Total	113.9 km	06:42:02	06:42:02	17 km/h	+36:17 (112.) ●	+44:45 (900.) ●	+38:22 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1159	857	107	Paul Mobbs	609	M45-49	USA	00:45:22	03:18:21	02:16:28	06:35:30
1168	862	108	Kelly Hall	1067	M45-49	USA	00:45:37	02:56:22	02:41:42	06:36:48
1174	867	109	Joaquin Hernandez	1126	M45-49	USA	00:44:49	02:58:21	02:37:07	06:37:33
1192	881	110	Guy Jenkins	1313	M45-49	USA	00:49:51	02:57:44	02:40:02	06:39:27
1212	893	111	Ryan Patryluk	912	M45-49	CAN	00:44:08	03:01:52	02:38:45	06:41:24
1220	900	112	Paul Duong	1745	M45-49	USA	00:51:27	03:12:54	02:13:17	06:42:02
1240	914	113	Jed Lau	1111	M45-49	USA	00:44:02	03:30:06	02:15:16	06:44:35
1243	917	114	Randy French	836	M45-49	USA	00:53:09	03:22:09	02:17:13	06:44:54
1251	922	115	Jason Bury	1595	M45-49	USA	00:41:56	03:10:36	02:37:00	06:46:16
1256	927	116	Patrick Goode	907	M45-49	USA	00:43:43	03:24:01	02:18:49	06:46:35