Ryan Cook -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

578/458/55All/Gender/AG

M40-44Age group

210Bib number

USANationality


41:09	2:47:49	1:59:16	5:39:18

Compare Ryan Cook with other athletes!

210 Cook

554 Jendro ×

1262 Boehm ×

143 Castillo ×

1722 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-01:28 (69.) ●	+00:08 (631.) ●	-00:18 (855.) ●
Transition		00:47:29	00:06:20	-	-01:53 (45.) ●	-02:02 (358.) ●	-01:52 (547.) ●
Bike	7.7 km	01:01:21	00:13:52	33.32 km/h	-00:17 (72.) ●	-00:29 (512.) ●	-00:46 (613.) ●
Bike	15.5 km	01:16:00	00:14:39	31.95 km/h	+00:41 (106.) ●	+00:31 (743.) ●	+00:13 (939.) ●
Bike	39.3 km	01:56:27	00:40:27	35.3 km/h	-01:07 (69.) ●	-01:31 (517.) ●	-02:31 (616.) ●
Bike	56.3 km	02:29:07	00:32:40	31.22 km/h	-00:29 (77.) ●	-00:36 (585.) ●	-01:24 (699.) ●
Bike	65.3 km	02:46:13	00:17:06	31.58 km/h	-00:08 (80.) ●	-00:13 (596.) ●	-00:37 (721.) ●
Bike	71.4 km	02:57:12	00:10:59	33.32 km/h	-00:22 (64.) ●	-00:28 (499.) ●	-00:44 (603.) ●
Bike	91.1 km	03:35:18	00:38:06	31.02 km/h	-02:56 (51.) ●	-02:45 (447.) ●	-03:35 (540.) ●
Bike	91.1 km	03:35:18	02:47:49	32.57 km/h	-04:38 (71.) ●	-05:31 (530.) ●	-09:24 (635.) ●
Transition		03:40:02	00:04:44	-	-00:17 (74.) ●	-00:08 (611.) ●	-00:04 (895.) ●
Run	2.8 km	03:54:51	00:14:49	05:17 min/km	-00:50 (62.) ●	-00:43 (540.) ●	-01:06 (697.) ●
Run	4.1 km	04:02:11	00:07:20	05:38 min/km	-00:19 (66.) ●	-00:14 (571.) ●	-00:24 (742.) ●
Run	5.9 km	04:13:03	00:10:52	06:02 min/km	-00:34 (68.) ●	-00:23 (568.) ●	-00:36 (734.) ●
Run	7.9 km	04:24:17	00:11:14	05:37 min/km	-00:47 (61.) ●	-00:39 (524.) ●	-00:53 (678.) ●
Run	10.3 km	04:38:16	00:13:59	05:49 min/km	-01:08 (55.) ●	-00:52 (493.) ●	-01:09 (644.) ●
Run	13.3 km	04:55:34	00:17:18	05:46 min/km	-02:00 (51.) ●	-01:32 (462.) ●	-01:53 (611.) ●
Run	14.6 km	05:02:55	00:07:21	05:39 min/km	-01:15 (44.) ●	-01:02 (391.) ●	-01:09 (513.) ●
Run	16.4 km	05:13:47	00:10:52	06:02 min/km	-01:49 (47.) ●	-01:30 (401.) ●	-01:41 (530.) ●
Run	18.4 km	05:25:16	00:11:29	05:44 min/km	-01:51 (48.) ●	-01:33 (401.) ●	-01:43 (527.) ●
Run	20.9 km	05:39:18	00:14:02	05:36 min/km	-02:10 (46.) ●	-01:58 (384.) ●	-02:10 (495.) ●
Run	20.9 km	05:39:18	01:59:16	05:42 min/km	-12:43 (49.) ●	-10:26 (447.) ●	-12:44 (591.) ●
Total	113.9 km	05:39:18	05:39:18	20.14 km/h	-20:59 (55.) ●	-17:59 (458.) ●	-24:22 (578.) ●

Ovr	Gen	Div	Name	#	AG
521	416	50	Harold Gaubert	542	M40-44	USA	00:42:07	02:36:16	02:04:03	05:33:56
529	422	51	Jason Cooley	1002	M40-44	USA	00:40:51	02:31:59	02:09:14	05:34:50
536	427	52	Joel Ledesma	1624	M40-44	USA	00:40:44	02:39:04	02:03:56	05:35:08
541	432	53	Pete Jendro	554	M40-44	USA	00:43:35	02:48:19	01:50:06	05:35:36
573	454	54	Justin Boehm	1262	M40-44	USA	00:32:43	03:00:27	01:52:16	05:38:40
578	458	55	Ryan Cook	210	M40-44	USA	00:41:09	02:47:49	01:59:16	05:39:18
579	459	56	Manuel Castillo	143	M40-44	MEX	00:32:33	02:36:33	02:18:01	05:39:18
581	460	57	Derek Anderson	1722	M40-44	USA	00:29:34	02:40:59	02:18:15	05:39:24
587	466	58	Roger Wiart	787	M40-44	CAN	00:41:06	02:40:06	02:09:04	05:39:54
588	467	59	Jassen Michael	1061	M40-44	USA	00:46:12	02:43:16	01:57:53	05:39:58